Best 3 Cottage Cheese Surprise South Beach Phase Recipes
**Cottage Cheese Surprise: A Versatile Dish for Every Occasion**
Cottage cheese surprise is a versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a delicious and satisfying dish that is also low in calories and fat. This recipe is a South Beach Phase 1-friendly version of the classic cottage cheese surprise. It is made with cottage cheese, eggs, and vegetables, and it is baked until golden brown. This dish is a great way to get your daily dose of protein and calcium. It is also a good source of vitamins and minerals. The article also includes recipes for two variations of the dish: a Mexican-style cottage cheese surprise and a spinach and bacon cottage cheese surprise. These variations are also low in calories and fat, and they are packed with flavor. Whether you are looking for a quick and easy breakfast, a light lunch, or a satisfying dinner, cottage cheese surprise is a great option.
COTTAGE CHEESE SURPRISE (SOUTH BEACH - PHASE 1)
This is a variation on "Lime Jello Marshmallow Cottage Cheese Surprise" but much more low-calorie and a good alternative to the ricotta salads offered in South Beach - Phase 1 - and it contains no fruit.
Provided by florasgrandson
Categories Gelatin
Time 5m
Yield 6 cups, 12 serving(s)
Number Of Ingredients 4
Steps:
- Stir the jello into the cottage cheese thoroughly.
- Fold in the Cool Whip.
- Stir in the nuts.
- Chill.
LEMON VANILLA RICOTTA SOUFFLE - SOUTH BEACH PHASE 1
Make and share this Lemon Vanilla Ricotta Souffle - South Beach Phase 1 recipe from Food.com.
Provided by Apple Princess
Categories Dessert
Time 30m
Yield 4 souffles, 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375°F.
- Lightly coat 4 (4 ounce) ramekins with cooking spray.
- In a large bowl, whisk together ricotta, egg yolks, 1 TBSP of sugar substitute, lemon zest, lemon extract and vanilla extracts.
- In another small bowl with an electric mixer at high speed, beat egg whites until soft peaks form; approximately 2-3 minutes. Gradually add remaining 2 TBSP sugar substitute and continue to beat until stiff peaks form.
- Gently fold egg whites into ricotta mixture; just until combined.
- Spoon ricotta mixture into ramekins. Bake until souffles have risen, are set and lightly browned; approximately 15 minutes.
- Serve immediately.
Nutrition Facts : Calories 123.8, Fat 7.2, SaturatedFat 3.8, Cholesterol 112.1, Sodium 112.5, Carbohydrate 3.6, Fiber 0.1, Sugar 0.4, Protein 10.2
BREAKFAST CHEESECAKE (SOUTH BEACH DIET, PHASE 1)
I adapted this from an old recipe for a lowfat cheesecake using sugar. Prep time does not include chilling time. When you get tired of eating eggs on the SB Diet, this will feel like a treat.
Provided by coconutty
Categories Breakfast
Time 50m
Yield 1 cake, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 325°F.
- Blend the cottage cheese for about a minute until perfectly smooth and free of lumps.
- Add yogurt and blend another minute.
- Add remaining ingredients and blend just to mix.
- Correct seasoning.
- Spray a 9 inch square pan with cooking spray.
- Pour the batter into the pan.
- Bake about 40 minutes or til set (insert a needle or small sharp knife that comes out clean).
- Let remain in turned off oven, with the oven door closed, until oven cools completely.
- Remove from oven; let cool on a rack.
- Chill for at least 12 hours.
Nutrition Facts : Calories 210.6, Fat 8.4, SaturatedFat 3.2, Cholesterol 200.7, Sodium 483.7, Carbohydrate 9.2, Sugar 8.7, Protein 22.6
Tips:
- For a richer flavor, use full-fat cottage cheese.
- If you don't have a food processor, you can mash the cottage cheese with a fork or potato masher.
- Be sure to drain the cottage cheese well before using it, or the filling will be too runny.
- If you're using frozen fruit, thaw it before using it.
- You can use any type of fruit you like in this recipe. Some popular choices include strawberries, blueberries, raspberries, and peaches.
- If you want a sweeter filling, you can add a tablespoon or two of sugar or honey.
- These cottage cheese surprises can be stored in the refrigerator for up to 3 days.
Conclusion:
These cottage cheese surprises are a delicious and healthy snack or breakfast option. They're also a great way to use up leftover cottage cheese. With just a few simple ingredients, you can create a tasty and satisfying treat that the whole family will enjoy.
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