Best 3 Corn And Black Bean Wraps Recipes
Indulge in a culinary journey with our delectable Corn and Black Bean Wraps, a vibrant fusion of flavors and textures. These wraps are a symphony of fresh, wholesome ingredients, featuring tender sweet corn, hearty black beans, crisp lettuce, and juicy tomatoes. Perfectly seasoned and nestled in a soft tortilla, each bite is a fiesta of flavors. Whether you're seeking a quick and easy lunch or a satisfying dinner option, these wraps are a versatile delight, easily customizable to your taste preferences. Dive into our collection of three unique recipes, ranging from a classic Corn and Black Bean Wrap to a tangy Chipotle Corn and Black Bean Wrap and a refreshing Avocado Corn and Black Bean Wrap. Each recipe offers a distinctive twist, ensuring a culinary adventure that will leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
EASY CORN AND BLACK BEAN WRAPS
Corn, black beans and green chiles combine for a tasty meatless dish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 10
Number Of Ingredients 9
Steps:
- Cook frozen corn as directed on bag; cool.
- In large bowl, mix corn, beans, chiles, green onions and lime juice. Serve immediately, or cover and refrigerate until ready to serve.
- To serve, spoon about 1/2 cup corn mixture on each tortilla; top with 1 tablespoon each of sour cream, salsa and cheese. Fold up bottom; fold sides in to enclose filling.
Nutrition Facts : Calories 310, Carbohydrate 47 g, Cholesterol 10 mg, Fat 1 1/2, Fiber 5 g, Protein 10 g, SaturatedFat 4 g, ServingSize 1 Wrap, Sodium 700 mg, Sugar 5 g, TransFat 1 g
CORN AND BLACK BEAN WRAPS
When I come home from work, the last thing I feel like doing is cooking. Sometimes it's so tempting to just pick something up from a fast food restaurant. These wraps, however, come together so quickly and effortlessly that I make them often. They taste better than fast food meals and they're much better for you too.
Provided by bernrome
Categories Black Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 350 degrees F.
- In a medium bowl, combine black beans, corn, cheese, cilantro and salsa; mix well.
- Spoon 1/4 of bean mixture down center of each tortilla.
- Fold in ends and then roll up each tortilla; wrap each in aluminum foil.
- Bake at 350 degrees F for 10 minutes or until heated through and cheese is melted.
- Serve with guacamole and additional salsa.
CORN AND BLACK BEAN WRAPS
Wrap up your dinner quandary with a fiesta of 6 ingredients and a few minutes' assembly. Olé!
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 350°F. Mix beans, corn, cheese, cilantro and 1/4 cup salsa in medium bowl.
- Spoon one-fourth of the bean mixture down center of each tortilla. Roll up each tortilla; wrap each in aluminum foil. Place on cookie sheet.
- Bake about 10 minutes or until thoroughly heated and cheese is melted. Serve with additional salsa.
Nutrition Facts : Calories 375, Carbohydrate 67 g, Cholesterol 15 mg, Fiber 10 g, Protein 19 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 960 mg
Tips:
- Choose fresh, high-quality ingredients: The quality of your ingredients will greatly impact the taste of your wraps. Look for fresh, ripe corn and black beans, and use a flavorful cheese that melts well.
- Don't overcook the corn: Overcooked corn will be tough and chewy. Cook it just until it is tender-crisp.
- Use a good quality wrap: A sturdy wrap will hold all of the ingredients together without breaking. Look for wraps that are made with whole wheat or corn flour.
- Don't overfill the wraps: If you overload the wraps, they will be difficult to roll up and eat. Fill them just enough so that you can fold them up neatly.
- Be creative with your fillings: You can use any type of fillings you like in these wraps. Try adding different vegetables, proteins, or cheeses.
Conclusion:
Corn and black bean wraps are a delicious, healthy, and versatile meal. They are perfect for lunch, dinner, or a snack. With a few simple ingredients and a little bit of time, you can create a delicious wrap that the whole family will enjoy.
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