Best 2 Cool Summer Salad Recipes
**Escape the summer heat with a refreshing and flavorful Cool Summer Salad!**
Beat the heat and tantalize your taste buds with a delightful Cool Summer Salad! This vibrant salad is a symphony of fresh, crisp vegetables, succulent fruits, and tangy dressing, offering a burst of flavors and nutrients. Dive into the crunchy texture of cucumbers, the sweetness of ripe tomatoes, and the juicy burst of berries. Savor the nutty flavor of roasted chickpeas and the aromatic freshness of herbs. Drizzle the salad with a zesty lemon-tahini dressing, adding a luscious creaminess and a touch of tang. Whether you're looking for a light lunch, a vibrant side dish, or a healthy snack, this Cool Summer Salad is the perfect choice. Let's delve into the delightful recipes within this article and discover how to create this refreshing salad masterpiece!
COOL SUMMER SALAD
With the weather getting way too hot in Texas, the search is on to find food that goes great with BBQ and light enough not to weigh you down in the heat. I had this recipe on my phone for quite some time and I'm not sure where it came from, but boy was it a hit!
Provided by sibleya
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 15m
Yield 10
Number Of Ingredients 12
Steps:
- Toss romaine lettuce, Swiss Cheese, cashews, apple, pear, and cranberries together in a large salad bowl.
- Whisk vegetable oil, sugar, lemon juice, poppy seeds, red onion, and salt together in a bowl until dressing is smooth. Pour dressing over salad and toss to coat.
Nutrition Facts : Calories 314.1 calories, Carbohydrate 21.3 g, Cholesterol 9.9 mg, Fat 24.4 g, Fiber 1.8 g, Protein 5.5 g, SaturatedFat 5.5 g, Sodium 342.7 mg, Sugar 14.5 g
COOL SUMMER SALAD
I love all the fresh flavors in this salad! It just screams summertime!!!
Provided by Darla Sloan
Categories Other Salads
Time 20m
Number Of Ingredients 8
Steps:
- 1. Add all the vegetables to a large bowl, add all the rest of the ingredients and mix well. Chill at least 1 hour before serving.
Tips:
- Fresh and Seasonal Ingredients: Opt for fresh, seasonal fruits and vegetables to ensure the best flavor and nutritional value in your summer salad.
- Variety is Key: Create a visually appealing and nutrient-dense salad by incorporating a mix of colors, textures, and flavors. Include greens, fruits, vegetables, nuts, seeds, and a protein source.
- Choose the Right Dressing: Select a light and refreshing dressing that complements the flavors in your salad. Consider vinaigrettes, citrus-based dressings, or yogurt-based sauces.
- Marinate or Grill: For added flavor, marinate or grill vegetables, fruits, or proteins before adding them to the salad. This technique enhances their taste and texture.
- Keep it Simple: Avoid overcrowding your salad with too many ingredients. A few carefully chosen components can create a delicious and satisfying dish.
- Serve Chilled: For a refreshing summer salad, chill the ingredients and dressing before assembling. This keeps the salad crisp and cool.
Conclusion:
With these recipes and tips, you can create a variety of delicious and refreshing summer salads that are perfect for warm-weather meals. Experiment with different ingredients, flavors, and dressings to find your favorite combinations. Whether you're looking for a light lunch, a healthy dinner option, or a side dish for your next barbecue, a summer salad is a delicious and nutritious choice that will leave you feeling satisfied and energized. So, head to your local market, gather your ingredients, and enjoy the vibrant flavors of summer in every bite!
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