Best 5 Cooking Lights Basic Marinara Sauce Recipes

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Indulge in the tantalizing flavors of Italy with our collection of delectable marinara sauce recipes. From the classic and versatile basic marinara sauce to the spicy and flavorful arrabbiata sauce, our recipes cater to every taste and preference. Whether you're looking for a quick and easy weeknight meal or a more elaborate culinary creation, our marinara sauces will transform your ordinary dishes into extraordinary culinary experiences. Dive into the rich history and diverse variations of this beloved Italian staple, and discover the perfect marinara sauce to elevate your next culinary adventure.

Here are our top 5 tried and tested recipes!

PERFECT MARINARA SAUCE



Perfect Marinara Sauce image

Provided by Food Network Kitchen

Categories     main-dish

Number Of Ingredients 0

Steps:

  • Combine 3 tablespoons olive oil, 6 thinly sliced garlic cloves and a pinch of red pepper flakes in a large skillet and cook over medium-low heat until the garlic is golden, about 6 minutes. Crush a 28-ounce can of San Marzano plum tomatoes into the skillet with your hands; rinse the can with about 1 cup water and add to the sauce. Add a handful of torn basil leaves and season with salt. Increase the heat to medium and simmer, uncovered, until thick, 20 to 25 minutes. Toss with 1 pound cooked pasta (makes 4 cups sauce).

SIMPLE MARINARA SAUCE



Simple Marinara Sauce image

This is a simple marinara sauce, good over any pasta or on lasagna.

Provided by EIORE

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Tomato     Marinara

Time 50m

Yield 8

Number Of Ingredients 10

2 tablespoons olive oil
3 cloves garlic, minced
1 (28 ounce) can crushed tomatoes
1 (28 ounce) can tomato puree
2 ½ tablespoons dried oregano
2 ½ tablespoons dried parsley
¼ cup grated Romano cheese
⅓ cup grated Parmesan cheese
2 bay leaves
1 teaspoon onion powder

Steps:

  • Heat oil in a large saucepan over medium heat. Saute garlic until aromatic and tender. Stir in crushed tomatoes, tomato puree, oregano, parsley, Romano cheese, Parmesan cheese, bay leaves and onion powder. Reduce heat to low and simmer for at least 40 minutes.

Nutrition Facts : Calories 135.4 calories, Carbohydrate 18 g, Cholesterol 6.8 mg, Fat 6 g, Fiber 4.5 g, Protein 6 g, SaturatedFat 1.8 g, Sodium 618.5 mg, Sugar 5 g

CLASSIC MARINARA SAUCE



Classic Marinara Sauce image

Homemade marinara is almost as fast and tastes immeasurably better than even the best supermarket sauce - and it's made with basic pantry ingredients. All the tricks to a bright red, lively-tasting sauce, made just as it is in the south of Italy (no butter, no onions) are in this recipe. Use a skillet instead of the usual saucepan: the water evaporates quickly, so the tomatoes are just cooked through as the sauce becomes thick. (Our colleagues over at Wirecutter have spent a lot of time testing skillets to find the best on the market. If you're looking to purchase one, check out their skillet guide.)

Provided by Julia Moskin

Categories     quick, condiments, dips and spreads, sauces and gravies

Time 25m

Yield 3 1/2 cups, enough for 1 pound of pasta

Number Of Ingredients 6

1 28-ounce can whole San Marzano tomatoes, certified D.O.P. if possible
1/4 cup extra-virgin olive oil
7 garlic cloves, peeled and slivered
Small dried whole chile, or pinch crushed red pepper flakes
1 teaspoon kosher salt
1 large fresh basil sprig, or 1/4 teaspoon dried oregano, more to taste

Steps:

  • Pour tomatoes into a large bowl and crush with your hands. Pour 1 cup water into can and slosh it around to get tomato juices. Reserve.
  • In a large skillet (do not use a deep pot) over medium heat, heat the oil. When it is hot, add garlic.
  • As soon as garlic is sizzling (do not let it brown), add the tomatoes, then the reserved tomato water. Add whole chile or red pepper flakes, oregano (if using) and salt. Stir.
  • Place basil sprig, including stem, on the surface (like a flower). Let it wilt, then submerge in sauce. Simmer sauce until thickened and oil on surface is a deep orange, about 15 minutes. (If using oregano, taste sauce after 10 minutes of simmering, adding more salt and oregano as needed.) Discard basil and chile (if using).

Nutrition Facts : @context http, Calories 94, UnsaturatedFat 7 grams, Carbohydrate 6 grams, Fat 8 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 275 milligrams, Sugar 3 grams

MARINARA SAUCE FROM COOKING LIGHT



Marinara Sauce from Cooking Light image

Make and share this Marinara Sauce from Cooking Light recipe from Food.com.

Provided by CIndytc

Categories     Sauces

Time P1DT30m

Yield 12 cups

Number Of Ingredients 13

3 tablespoons olive oil
3 cups chopped yellow onions
1 tablespoon sugar
3 tablespoons minced garlic (about 6 cloves)
2 teaspoons salt
2 teaspoons dried basil
1 1/2 teaspoons dried oregano
1 teaspoon dried thyme
1 teaspoon ground black pepper
1/2 teaspoon fennel seed, crushed
2 tablespoons balsamic vinegar
2 cups fat free chicken broth
3 (28 ounce) cans crushed tomatoes

Steps:

  • Heat oil in a large dutch oven over medium heat.
  • Add onion to pan; cook 4 minutes, stirring frequently.
  • Add sugar and next 7 ingredients (through fennel seeds); cook 1 minute, stirring constantly.
  • Stir in vinegar; cook 30 seconds.
  • Add broth and tomatoes; bring to a simmer.
  • Cook over low heat for 55 minutes or until sauce thickens, stirring occasionally. The longer is simmers on low the richer the taste will be.
  • Can cook sauce to room temperature and store in containers in freezer for future use.

Nutrition Facts : Calories 107.3, Fat 3.8, SaturatedFat 0.5, Sodium 896.6, Carbohydrate 18.6, Fiber 3.6, Sugar 10.1, Protein 2.2

COOKING LIGHT'S BASIC MARINARA SAUCE



Cooking Light's Basic Marinara Sauce image

This sauce consists mostly of pantry staples. Keep canned crushed tomatoes on hand, and you can prepare a batch of sauce any time. For the best taste, look for chunky tomatoes without added herbs or spices. Buy low-sodium or no-salt-added tomatoes so the finished sauce tastes more of tomatoes than salt. Cento and Eden Organic brands are recommened. Because marinara is a long-simmered sauce, dried herbs are best. They soften and maintain more flavor during the long cook time. Crumble them in your palm to release more of their tasty essential oils. The slow heat will compromise the delicate, fruity flavor of expensive extra virgin olive oil. Regular olive oil will work nicely in the marinara. Rely on a large Dutch oven or stockpot because this recipe makes enough sauce for several meals. Cook at a low simmer - just a few bubbles every few seconds will yield the deepest taste. October 2007

Provided by JackieOhNo

Categories     Sauces

Time 1h

Yield 12 cups

Number Of Ingredients 13

3 tablespoons olive oil
3 cups chopped yellow onions (about 3 medium)
1 tablespoon sugar
3 tablespoons minced garlic (about 6 cloves)
2 teaspoons salt
2 teaspoons dried basil
1 1/2 teaspoons dried oregano
1 teaspoon dried thyme
1 teaspoon fresh ground black pepper
1/2 teaspoon fennel seed, crushed
2 tablespoons balsamic vinegar
2 cups fat-free low-sodium chicken broth
3 (28 ounce) cans no-salt-added crushed tomatoes

Steps:

  • Heat oil in large Dutch oven over medium heat. Add onion to pan; cook 4 minutes, stirring frequently. Add sugar and next 7 ingredients (through fennel seeds); cook 1 minute, stirring constantly. Stir in vinegar; cook 30 seconds. Add broth and tomatoes; bring to a simmer. Cook over low heat for 55 minutes or until sauce thickens, stirring occasionally.

Nutrition Facts : Calories 127, Fat 4.3, SaturatedFat 0.7, Sodium 664.5, Carbohydrate 21.3, Fiber 4.7, Sugar 3.2, Protein 4.7

Tips:

  • Choose ripe, flavorful tomatoes. This will give your sauce the best flavor.
  • Use a variety of tomatoes. This will add depth and complexity to the flavor of the sauce.
  • Roast the tomatoes before making the sauce. This will caramelize the sugars in the tomatoes and give the sauce a richer flavor.
  • Use fresh herbs and spices. This will give the sauce a more vibrant flavor.
  • Simmer the sauce for at least 30 minutes. This will allow the flavors to meld and develop.
  • Taste the sauce and adjust the seasonings as needed. You may want to add more salt, pepper, or herbs.
  • Serve the sauce over your favorite pasta or use it as a dipping sauce for bread or vegetables.

Conclusion:

Cooking Light's Basic Marinara Sauce is a delicious and versatile sauce that can be used in a variety of dishes. With its simple ingredients and easy-to-follow instructions, this sauce is a great option for busy home cooks. Whether you're using it as a topping for pasta, pizza, or chicken, or as a dipping sauce for bread or vegetables, this sauce is sure to please everyone at your table.

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