Best 4 Cooking Light Easy Tzatziki Sauce Recipes
Tzatziki sauce, a culinary masterpiece from the Mediterranean, is a delectable sauce or dip that bursts with freshness and flavor. Originating from Greece, this creamy and tangy sauce has gained immense popularity worldwide, becoming the perfect accompaniment to various dishes. It is commonly served with grilled meats, roasted vegetables, or as a refreshing dip for pita bread, cucumber slices, and carrot sticks. This versatile sauce is also widely used as a condiment for gyros, falafel, and wraps. Prepared with a combination of yogurt, cucumber, garlic, olive oil, and herbs, tzatziki sauce offers a harmonious balance of flavors. It is a treasure trove of health benefits, providing a rich source of probiotics, vitamins, and antioxidants. Dive into the culinary adventure of this tantalizing sauce with our carefully curated collection of tzatziki recipes. From classic Greek tzatziki to unique variations infused with herbs and spices, these recipes offer a delightful array of flavors to elevate your culinary creations.
Check out the recipes below so you can choose the best recipe for yourself!
EASY TZATZIKI SAUCE
Easy Tzatziki sauce is light, creamy, and full of bright flavors, making it a versatile sauce. You can use it as a dipping sauce for breads or vegetables, on gyros, or as a condiment. You'll be amazed at how quickly this recipe comes together.
Provided by Rachel Farnsworth
Categories Sauce
Time 5m
Number Of Ingredients 8
Steps:
- Prepare the tzaziki sauce by combining all ingredients in a small bowl. Stir until well combined. Set aside.
- Open up each of the pita pocket breads so that it can be stuffed full of goodness. Careful not to tear. Stuff full of the vegetable fillings, spread a little tzaziki sauce in there for flavor.
Nutrition Facts : Calories 209 kcal, Carbohydrate 9 g, Protein 11 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 622 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving
EASY TZATZIKI SAUCE
Quick and easy!
Provided by Jake176
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki
Time 1h10m
Yield 8
Number Of Ingredients 5
Steps:
- Mix yogurt, cucumber, garlic, parsley, and salt together in a bowl. Cover bowl with plastic wrap and refrigerate 1 hour. Stir before serving.
Nutrition Facts : Calories 35.8 calories, Carbohydrate 1.8 g, Cholesterol 5.6 mg, Fat 2.5 g, Fiber 0.1 g, Protein 1.7 g, SaturatedFat 1.3 g, Sodium 17.2 mg, Sugar 1.2 g
EASY TZATZIKI SAUCE
Make and share this Easy Tzatziki Sauce recipe from Food.com.
Provided by Redsie
Categories Sauces
Time 5m
Yield 3/4 cup
Number Of Ingredients 5
Steps:
- Combine all ingredients. Refrigerate in an airtight container for up to 2 days.
Nutrition Facts : Calories 160.6, Fat 3.8, SaturatedFat 2.5, Cholesterol 14.7, Sodium 559.8, Carbohydrate 18.8, Fiber 0.3, Sugar 17.8, Protein 13.1
COOKING LIGHT EASY TZATZIKI SAUCE
From Cooking Light. We had Greek yogurt in the fridge and used that instead of the low-fat. We guessed that they suggest low-fat yogurt for fat and calorie savings, but when using Greek yogurt you get a great flavor.
Provided by mikey ev
Categories Low Cholesterol
Time 11m
Yield 3/4 cup, 12 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients.
- Refrigerate in an air-tight container for up to 2 days.
- It says a serving size is 1 tablespoons.
Nutrition Facts : Calories 10, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.9, Sodium 35, Carbohydrate 1.2, Sugar 1.1, Protein 0.8
Tips:
- Select the right cucumbers: Use fresh, firm, and unwaxed cucumbers. English or Persian cucumbers are ideal as they have fewer seeds and a thinner skin.
- Grate the cucumbers correctly: Use the large holes of a box grater or a food processor with a grating attachment. Avoid grating the cucumbers too finely, as this will make the sauce watery.
- Salt the cucumbers: Salting the cucumbers draws out excess moisture, preventing the sauce from becoming too watery. Make sure to rinse and squeeze out the excess water before using them in the sauce.
- Use high-quality yogurt: Choose a thick, plain, and full-fat Greek yogurt for the best flavor and texture. Avoid using low-fat or nonfat yogurt, as it will make the sauce too thin.
- Don't over-process the sauce: Over-processing the sauce will make it lose its light and fluffy texture. Mix the ingredients gently until just combined.
- Chill the sauce before serving: Chilling the sauce allows the flavors to meld and develop. Serve the sauce cold or at room temperature.
Conclusion:
Tzatziki sauce is a versatile condiment that can be used in a variety of dishes. It's perfect for grilled meats, roasted vegetables, pita bread, and falafel. It can also be used as a dip for chips or crudités. With its bright, refreshing flavor and creamy texture, tzatziki sauce is a delicious and healthy addition to any meal.
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