**Unveiling the Culinary Delights of Cooked Chickpeas and Garbanzos: A Journey of Taste and Nutrition**
Embark on a culinary adventure with chickpeas and garbanzos, versatile legumes that offer a symphony of flavors and exceptional nutritional value. Discover the secrets of slow-cooker magic, where these humble ingredients transform into delectable dishes that will tantalize your taste buds and nourish your body. From classic Indian chana masala to hearty Italian pasta e ceci, each recipe in this collection celebrates the diverse culinary heritage of chickpeas and garbanzos. Whether you're a seasoned home cook or just starting your culinary exploration, these recipes promise to delight your senses and leave you craving more.
COOKED CHICKPEAS OR GARBANZOS (SLOW-COOKER)
Chickpeas you cook yourself are so much nicer than the canned ones. Plus, you can control the salt content. And using the slow cooker makes it fool-proof.
Provided by duonyte
Categories Beans
Time 4h10m
Yield 8 cups
Number Of Ingredients 2
Steps:
- A 3 1/2 or 4 quart slow cooker is ideal. Place the chickpeas in the slow cooker, pour in the water and cook on high for 4 hours.
- Check to see whether they are tender enough for you - they should not be mushy. If done, drain.
- Refrigerate for a week, freeze for up to 3 months.
SLOW COOKER CHICKPEAS
Provided by Alton Brown
Time 4h5m
Yield 2 pounds cooked chickpeas, about 6 cups
Number Of Ingredients 3
Steps:
- Place the water, chickpeas, and baking soda in a 2 1/2-quart slow cooker. Cover and cook on high heat for 4 hours, or low heat for 8 to 9 hours, or until tender. Drain and serve immediately, or use in desired dish.
HOW TO MAKE DRIED CHICKPEAS IN A CROCK-POT
It was a garage sale bargain I couldn't resist. So after all these years, I am first using a crockpot--and one of the first things I made was this--and these chickpeas are outrageously good. No more canned chickpeas for me.
Provided by Chef Kate
Categories Beans
Time 3h5m
Yield 6 cups
Number Of Ingredients 3
Steps:
- Rinse and drain chickpeas in cold water. Pick out any stones and dark brown chickpeas.
- Put drained chickpeas into your crock pot. Add water and salt.
- Cook on High for 2-3 hours or until soft. Depending on your tastes and what you are going to use them for you can remove when slightly firm or cook until they are very soft.
- When done, carefully pour into a colander, being careful to use oven mitts to handle the crock - it will be hot. Drain and rinse well.
- Chickpeas will keep for about 2 days in the fridge. They will keep longer if made into hummus. They also freeze quite well.
- To freeze chickpeas rinse and drain them thoroughly. Leave to drain well for about 15 minutes. Spread chickpeas onto a baking tray, making sure they don't touch one another. Put into freezer. When frozen, you can transfer the chickpeas to a freezer bag or plastic container for more permanent storage.
Tips:
- Soak the chickpeas overnight: Soaking the chickpeas overnight helps to soften them and reduce their cooking time. If you don't have time to soak them overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a slow cooker: A slow cooker is a great way to cook chickpeas because it allows you to set it and forget it. Just add the chickpeas, water, and seasonings to the slow cooker and cook on low for 8-10 hours or on high for 4-6 hours.
- Add flavorings: There are many different ways to add flavor to chickpeas. Some popular options include garlic, onion, cumin, coriander, paprika, and chili powder.
- Cook the chickpeas until they are tender: The chickpeas are done cooking when they are tender but still hold their shape. You can test them by piercing them with a fork. If the fork goes through easily, the chickpeas are done.
- Drain and rinse the chickpeas: Once the chickpeas are cooked, drain them in a colander and rinse them with cold water.
Conclusion:
Cooking chickpeas in a slow cooker is a simple and easy way to prepare this nutritious and versatile legume. With a few simple ingredients and a little time, you can have a delicious and healthy meal that can be used in a variety of dishes. Whether you're looking for a quick and easy weeknight meal or a hearty and flavorful side dish, cooked chickpeas are sure to please everyone at the table.
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