Best 2 Cook Islands Poke Recipes
Embark on a culinary journey to the heart of the Pacific Islands with our tantalizing collection of Cook Islands poke recipes. Immerse yourself in the vibrant flavors and unique ingredients that define this Polynesian treasure. From the classic Poke with its vibrant blend of raw fish, coconut milk, and cucumber to the exquisite Poke Paepae, a delightful combination of fish, taro leaves, and coconut cream, our recipes offer a symphony of tastes that will transport your palate to paradise.
Discover the secrets of Poke Ika Mata, where fresh tuna is marinated in zesty lime juice and enhanced with the aromatic flavors of coconut milk, onions, and tomatoes. Indulge in Poke Maguro, a harmonious blend of tuna, avocado, and cucumber bathed in a luscious ponzu sauce. Experience the richness of Poke Ahi, featuring tender ahi tuna generously coated in a savory sauce made from soy sauce, sesame oil, and green onions. And for a taste of tradition, try Poke Ono, a classic preparation of ono fish marinated in a mixture of lime juice, coconut milk, and sea salt.
Each recipe in this culinary voyage provides step-by-step instructions, helpful tips, and insightful background information, ensuring that you can recreate these delectable dishes with ease. Whether you're a seasoned chef or a home cook seeking new culinary adventures, our Cook Islands poke recipes will guide you in crafting a feast that celebrates the vibrant spirit of the Pacific Islands.
COOK ISLANDS' POKE
Poke is a traditional Cook Islands recipe for a classic dessert of cooked bananas mixed with milk, thickened with arrowroot, and sweetened with sugar that's baked and served in coconut milk. You can substitute the arrowroot with an equal amount of cornstarch. I recommend using a scale. 7oz cornstarch = about 1.5 cups. The purplish color is somewhat disturbing but the results are delicious! Posted for ZWT7.
Provided by Elmotoo
Categories Dessert
Time 40m
Yield 16 serving(s)
Number Of Ingredients 6
Steps:
- Peel the bananas and mash roughly. Add them to a pot along with the water. Bring to a gentle boil and cook until the bananas assume a purplish color (add more water if needed). Take off the heat and allow to cool naturally. Be careful near the end because the bananas can caramelize and/or burn. Also, the thick mixture bubbles & spurts so don't get burned!
- Combine the arrowroot & milk in a small bowl. Whisk until thoroughly combined.
- Pour the banana mixture in to a large bowl and mash with the sugar. Add the arrowroot/milk mixture & mix well.
- Butter an 8x8 baking dish and pour the mixture into this. Place in a 375F preheated oven and bake for about 35 minutes, or until set and golden brown. Take from the oven and cool.
- Take your baked poke and cut into 2" squares. Place squares into individual bowls and pour the coconut milk over the top. Allow to soak into the poke and serve.
POKE - COOK ISLANDS PART DEUX
This is a common recipe from the Cook Islands. Mashed pawpaw, or banana, is combined with starch, baked, then dipped in coconut cream (either sweetened or not).
Provided by threeovens
Categories Dessert
Time 35m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees F; grease a square baking dish.
- Combine the mashed fruit and the starch until smooth; add 1/4 cup coconut cream and mix well.
- Pour the mixture into a greased baking dish and bake for 30 minutes (it will be like a pudding).
- Meanwhile, warm the remaining coconut cream in a saucepan and heat until thickened and will coat the back of a spoon.
- Let baked pudding cool to warm and dip spoonfuls into the thickened coconut cream before placing in serving bowls.
- Serve warm.
Tips:
- Use fresh, high-quality ingredients: The fresher the ingredients, the better your poke will taste. Look for sashimi-grade fish, ripe avocado, and crisp vegetables.
- Cut the fish into small, even pieces: This will help the fish to marinate evenly and cook quickly.
- Marinate the fish for at least 30 minutes: This will allow the flavors of the marinade to penetrate the fish.
- Use a variety of toppings: The more toppings you use, the more flavorful your poke will be. Some popular toppings include avocado, cucumber, onion, seaweed salad, and sesame seeds.
- Serve poke over rice or greens: Poke is traditionally served over rice, but it can also be served over greens or other grains.
Conclusion:
Poke is a delicious and healthy dish that is easy to make. It is a great option for a quick and easy lunch or dinner. With its fresh ingredients and variety of flavors, poke is sure to please everyone at your table.
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