Best 3 Confetti Crab Salad South Beach Phase Recipes
Indulge in a burst of flavors with our delectable Confetti Crab Salad, a South Beach Phase 1 and Phase 2-approved dish. This vibrant salad combines the sweet and succulent taste of lump crab meat with a symphony of colorful and crisp vegetables, creating a refreshing and satisfying meal. Featuring a zesty dressing made with tangy lemon juice, creamy mayonnaise, and a touch of Dijon mustard, this salad offers a perfect balance of flavors. Accompanying this main recipe are three additional variations to tantalize your taste buds: a tangy Lemon Herb Crab Salad, a creamy Avocado Crab Salad, and a crunchy Asian Crab Salad. Each variation brings its own unique twist to the classic dish, ensuring that there's something for every palate to savor.
Here are our top 3 tried and tested recipes!
CONFETTI CRAB SALAD
The next time you're asked to bring something to a party or potluck, tell 'em you'll bring the confetti...that is, the Confetti Crab Salad! This super simple crab salad gets its fun and festive party look from the different-colored bell peppers. It tastes like a party too!
Provided by Ginsburg Enterprises
Categories Misc. Salads
Number Of Ingredients 6
Steps:
- In a large bowl, combine all ingredients; mix well. Chill for 1 hour, then serve.
CONFETTI CRAB SALAD
Make and share this Confetti Crab Salad recipe from Food.com.
Provided by Sydney Mike
Categories Crab
Time 10m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl whisk together the mayonnaise, lemon juice, mustard, scallions, all the herbs, salt & pepper until blended.
- Fold in crabmeat, then the bell peppers (& avocado, if using).
- Season with additional salt & pepper, if needed.
- Lay 2 lettuce leaves on each of 4 salad plates & divide the crab salad accordingly ~ Enjoy!
Nutrition Facts : Calories 269.7, Fat 11.6, SaturatedFat 1.7, Cholesterol 93.7, Sodium 951.8, Carbohydrate 14.5, Fiber 1.6, Sugar 3.3, Protein 27.2
CONFETTI CRAB SALAD (SOUTH BEACH) PHASE 1
Make and share this Confetti Crab Salad (South Beach) Phase 1 recipe from Food.com.
Provided by mums the word
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine mayonnaise, lemon juice and mustard. Fold in crabmeat, peppers, chives, parsley, salt and pepper.
- Divide salad greens among 4 bowls and top with crab mixture.
Tips:
- For the best results, use fresh, high-quality ingredients.
- Be sure to chill the crab meat and avocado before assembling the salad.
- If you don't have a food processor, you can finely chop the vegetables by hand.
- For a more flavorful salad, use a combination of red, orange, and yellow bell peppers.
- Add a squeeze of lemon juice to the salad just before serving to brighten the flavors.
- Serve the salad immediately or chill it for a few hours before serving.
Conclusion:
Confetti crab salad is a light, refreshing, and flavorful dish that is perfect for a summer meal. It is also a great way to use up leftover crab meat. This salad is sure to be a hit at your next party or potluck.
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