Best 7 Composed Greek Salad Recipes

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In the realm of culinary delights, few dishes evoke the vibrant spirit of the Mediterranean like a composed Greek salad. This delectable dish is not just a salad; it's a symphony of flavors, colors, and textures that transport you to the sun-kissed shores of Greece. With its refreshing combination of crisp cucumbers, juicy tomatoes, sweet peppers, tangy red onions, and creamy feta cheese, all drizzled with a luscious vinaigrette dressing, this salad is a feast for the senses. But this article doesn't stop at the classic; it takes you on a culinary journey with three variations of this beloved dish. From a hearty Quinoa Greek Salad, bursting with protein and nutrients, to a Mediterranean Orzo Salad, where pasta meets the flavors of Greece, and a Greek Salad with Grilled Halloumi, where salty, grilled halloumi adds a delightful twist, this article offers a trio of tantalizing recipes that cater to diverse tastes and preferences. Get ready to embark on a culinary adventure that celebrates the vibrant flavors and healthy goodness of the Mediterranean.

Check out the recipes below so you can choose the best recipe for yourself!

COMPOSED GREEK SALAD



Composed Greek Salad image

This came from an old Bon Appetit, with a beautiful picture. It is easily assembled and quite dramatic looking, especially if arranged on one of the lovely, colorful Greek platters. I frequently add canned dolmatas, if the company would allow.

Provided by NurseJaney

Categories     Onions

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 12

1 (12 ounce) jar marinated artichoke hearts, quartered and drained
2 large cucumbers, peeled, halved lengthwise, seeded, sliced crosswise
2 large tomatoes, cut in wedges
1 yellow pepper, sliced in rings
1 sweet onion, sliced in rings
20 kalamata olives
1 cup feta cheese, crumbled
10 tablespoons extra virgin olive oil
4 1/2 tablespoons white wine vinegar
1 tablespoon dried oregano
2 teaspoons lemon peel, grated
2 teaspoons lemon juice

Steps:

  • Arrange artichokes, cucumbers, tomatoes and olives in separate sections of platter.
  • Top with thin slices of bell pepper and onion.
  • Whisk oil, vinegar, oregano, lemon juice, and lemon peel in small bowl to blend.
  • Season with salt and pepper to taste.
  • Pour dressing evenly over salad.
  • Sprinkle with Feta cheese.
  • Serve.

Nutrition Facts : Calories 355.7, Fat 29.9, SaturatedFat 7.2, Cholesterol 22.2, Sodium 428.1, Carbohydrate 19, Fiber 7.5, Sugar 5.7, Protein 7.1

GREEK SALAD



Greek Salad image

Try Ina Garten's fresh Greek Salad recipe from Barefoot Contessa on Food Network for a colorful veggie dish that's studded with salty olives and feta cheese.

Provided by Ina Garten

Categories     appetizer

Time 50m

Yield 6 servings

Number Of Ingredients 14

1 hothouse cucumber, unpeeled, seeded, and sliced 1/4-inch thick
1 red bell pepper, large-diced
1 yellow bell pepper, large-diced
1 pint cherry or grape tomatoes, halved
1/2 red onion, sliced in half-rounds
1/2 pound feta cheese, 1/2-inch diced (not crumbled)
1/2 cup calamata olives, pitted
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon Dijon mustard
1/4 cup good red wine vinegar
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup good olive oil

Steps:

  • Place the cucumber, peppers, tomatoes and red onion in a large bowl.
  • For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, salt and pepper in a small bowl. Still whisking, slowly add the olive oil to make an emulsion. Pour the vinaigrette over the vegetables. Add the feta and olives and toss lightly. Set aside for 30 minutes to allow the flavors to blend. Serve at room temperature.

GREEK SALAD I



Greek Salad I image

This is an incredibly good Greek salad recipe, nice and tangy and even better in the summer when you use fresh vegetables!

Provided by Meesh

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 12

1 head romaine lettuce- rinsed, dried and chopped
1 red onion, thinly sliced
1 (6 ounce) can pitted black olives
1 green bell pepper, chopped
1 red bell pepper, chopped
2 large tomatoes, chopped
1 cucumber, sliced
1 cup crumbled feta cheese
6 tablespoons olive oil
1 teaspoon dried oregano
1 lemon, juiced
ground black pepper to taste

Steps:

  • In a large salad bowl, combine the Romaine, onion, olives, bell peppers, tomatoes, cucumber and cheese.
  • Whisk together the olive oil, oregano, lemon juice and black pepper. Pour dressing over salad, toss and serve.

Nutrition Facts : Calories 265.3 calories, Carbohydrate 14.1 g, Cholesterol 22.3 mg, Fat 22.4 g, Fiber 5 g, Protein 6 g, SaturatedFat 6.1 g, Sodium 537.8 mg, Sugar 5.9 g

EASY GREEK SALAD



Easy Greek Salad image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 13

1 head romaine lettuce, chopped
4 whole ripe tomatoes, cut into 6 wedges each, then each wedge cut in half
1 whole (large) cucumber, peeled, cut into fourths lengthwise, and diced into large chunks
1/2 whole red onion, sliced very thin
30 whole pitted kalamata olives, cut in half lengthwise, plus 6 olives, chopped fine
6 ounces crumbled feta cheese
Fresh parsley leaves, roughly chopped
1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon sugar, or more to taste
1 clove garlic, minced
Salt and freshly ground black pepper
1 whole lemon, for squeezing

Steps:

  • Add the chopped lettuce, tomato wedges, cucumber chunks, onion slices, halved olives, half the feta and some parsley to a large bowl.
  • Combine the olive oil, vinegar, sugar, garlic, 1/4 teaspoon salt, pepper and chopped olives in a bowl or mason jar. Whisk or shake together until combined. Taste and adjust seasonings (I almost always add a little more sugar).
  • Pour the dressing over the salad ingredients, then add some salt and pepper. Toss with tongs or clean hands. Just before serving, top with the remaining feta and squeeze a little lemon juice over the top.

TRADITIONAL GREEK SALAD RECIPE



Traditional Greek Salad Recipe image

Simple traditional Greek Salad with ripe tomatoes, cucumbers, bell peppers, onions, olives and creamy feta cheese.

Provided by Suzy Karadsheh

Categories     Salad

Time 15m

Number Of Ingredients 10

1 medium red onion
4 Medium juicy tomatoes
1 English cucumber (hot house cucumber) (partially peeled making a striped pattern)
1 green bell pepper (cored)
Greek pitted Kalamata olives (a handful to your liking)
kosher salt (a pinch)
4 tbsp quality extra virgin olive oil
1-2 tbsp red wine vinegar
Blocks of Greek feta cheese (do not crumble the feta, leave it in large pieces)
1/2 tbsp dried oregano

Steps:

  • Cut the red onion in half and thinly slice into half moons. (If you want to take the edge off, place the sliced onions in a solution of iced water and vinegar for a bit before adding to the salad. I do this in the video).
  • Cut the tomatoes into wedges or large chunks (I sliced some into rounds and cut the rest in wedges).
  • Cut the partially peeled cucumber in half length-wise, then slice into thick halves (at least 1/2" in thickness)
  • Thinly slice the bell pepper into rings.
  • Place everything in a large salad dish. Add a good handful of pitted kalamata olives.
  • Season very lightly with kosher salt (just a pinch) and a bit of dried oregano.
  • Pour the olive oil and red wine vinegar all over the salad. Give everything a very gentle toss to mix (do NOT over mix, this salad is not meant to be handled too much).
  • Now add the the feta blocks on top and add a sprinkle more of dried oregano.
  • Serve with crusty bread.

Nutrition Facts : Calories 102.9 kcal, Sodium 2.8 mg, Fat 9.5 g, SaturatedFat 1.3 g, Carbohydrate 4.7 g, Fiber 1.1 g, Protein 0.7 g, ServingSize 1 serving

GREEK SALAD



Greek Salad image

This traditional Greek Salad made with lettuce, feta cheese, black olives, and red onion is practically a meal itself. Serve with Seasoned Flatbread, to satisfy hearty appetites.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 20m

Number Of Ingredients 11

3 tablespoons olive oil
3 tablespoons red-wine vinegar
1 teaspoon minced garlic
1/2 teaspoon dried oregano
Coarse salt and freshly ground pepper
1 head romaine lettuce, torn into bite-size pieces
1 pint cherry or grape tomatoes, halved
1 1/2 cups crumbled feta cheese, (8 ounces)
1/2 red onion, halved and thinly sliced
1 large cucumber, peeled, halved and thinly sliced
1/2 cup Kalamata olives, pitted

Steps:

  • In a large bowl, combine the lettuce, tomatoes, feta cheese, onion, cucumber, and olives.
  • In a jar, combine the olive oil, vinegar, garlic, and oregano; season with salt and pepper. Shake well to combine. Drizzle dressing over salad, and toss to coat. Serve immediately.

Nutrition Facts : Calories 343 g, Fat 28 g, Fiber 4 g, Protein 11 g

GOOD FOR YOU GREEK SALAD



Good for You Greek Salad image

A yummy and low-fat Greek salad recipe. You can use two green onions instead of the small red onion, if you wish.

Provided by Candice

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 9

3 large ripe tomatoes, chopped
2 cucumbers, peeled and chopped
1 small red onion, chopped
¼ cup olive oil
4 teaspoons lemon juice
1 ½ teaspoons dried oregano
salt and pepper to taste
1 cup crumbled feta cheese
6 black Greek olives, pitted and sliced

Steps:

  • In shallow salad bowl, or on serving platter, combine tomatoes, cucumber, and onion. Sprinkle with oil, lemon juice, oregano, and salt and pepper to taste. Sprinkle feta cheese and olives over salad. Serve.

Nutrition Facts : Calories 187.2 calories, Carbohydrate 8.3 g, Cholesterol 22.3 mg, Fat 15.6 g, Fiber 2 g, Protein 5 g, SaturatedFat 5.2 g, Sodium 346.8 mg, Sugar 4 g

Tips:

  • Use ripe, in-season tomatoes for the best flavor.
  • Choose a good quality feta cheese that is not too salty.
  • If you don't have time to roast the peppers, you can use jarred roasted peppers instead.
  • Add some chopped fresh herbs, such as oregano, thyme, or basil, for extra flavor.
  • Serve the salad immediately or chill it for later.

Conclusion:

This composed Greek salad is a delicious and refreshing dish that is perfect for any occasion. It is easy to make and can be tailored to your own preferences. With its鮮豔色彩, unique flavor combinations, and healthy ingredients, this salad is sure to impress your friends and family.

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