In the realm of culinary delights, few dishes evoke the vibrant spirit of the Mediterranean like a composed Greek salad. This delectable dish is not just a salad; it's a symphony of flavors, colors, and textures that transport you to the sun-kissed shores of Greece. With its refreshing combination of crisp cucumbers, juicy tomatoes, sweet peppers, tangy red onions, and creamy feta cheese, all drizzled with a luscious vinaigrette dressing, this salad is a feast for the senses. But this article doesn't stop at the classic; it takes you on a culinary journey with three variations of this beloved dish. From a hearty Quinoa Greek Salad, bursting with protein and nutrients, to a Mediterranean Orzo Salad, where pasta meets the flavors of Greece, and a Greek Salad with Grilled Halloumi, where salty, grilled halloumi adds a delightful twist, this article offers a trio of tantalizing recipes that cater to diverse tastes and preferences. Get ready to embark on a culinary adventure that celebrates the vibrant flavors and healthy goodness of the Mediterranean.
Check out the recipes below so you can choose the best recipe for yourself!
COMPOSED GREEK SALAD
This came from an old Bon Appetit, with a beautiful picture. It is easily assembled and quite dramatic looking, especially if arranged on one of the lovely, colorful Greek platters. I frequently add canned dolmatas, if the company would allow.
Provided by NurseJaney
Categories Onions
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Arrange artichokes, cucumbers, tomatoes and olives in separate sections of platter.
- Top with thin slices of bell pepper and onion.
- Whisk oil, vinegar, oregano, lemon juice, and lemon peel in small bowl to blend.
- Season with salt and pepper to taste.
- Pour dressing evenly over salad.
- Sprinkle with Feta cheese.
- Serve.
Nutrition Facts : Calories 355.7, Fat 29.9, SaturatedFat 7.2, Cholesterol 22.2, Sodium 428.1, Carbohydrate 19, Fiber 7.5, Sugar 5.7, Protein 7.1
GREEK SALAD
Try Ina Garten's fresh Greek Salad recipe from Barefoot Contessa on Food Network for a colorful veggie dish that's studded with salty olives and feta cheese.
Provided by Ina Garten
Categories appetizer
Time 50m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Place the cucumber, peppers, tomatoes and red onion in a large bowl.
- For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, salt and pepper in a small bowl. Still whisking, slowly add the olive oil to make an emulsion. Pour the vinaigrette over the vegetables. Add the feta and olives and toss lightly. Set aside for 30 minutes to allow the flavors to blend. Serve at room temperature.
GREEK SALAD I
This is an incredibly good Greek salad recipe, nice and tangy and even better in the summer when you use fresh vegetables!
Provided by Meesh
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine the Romaine, onion, olives, bell peppers, tomatoes, cucumber and cheese.
- Whisk together the olive oil, oregano, lemon juice and black pepper. Pour dressing over salad, toss and serve.
Nutrition Facts : Calories 265.3 calories, Carbohydrate 14.1 g, Cholesterol 22.3 mg, Fat 22.4 g, Fiber 5 g, Protein 6 g, SaturatedFat 6.1 g, Sodium 537.8 mg, Sugar 5.9 g
EASY GREEK SALAD
Provided by Ree Drummond : Food Network
Categories side-dish
Time 20m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Add the chopped lettuce, tomato wedges, cucumber chunks, onion slices, halved olives, half the feta and some parsley to a large bowl.
- Combine the olive oil, vinegar, sugar, garlic, 1/4 teaspoon salt, pepper and chopped olives in a bowl or mason jar. Whisk or shake together until combined. Taste and adjust seasonings (I almost always add a little more sugar).
- Pour the dressing over the salad ingredients, then add some salt and pepper. Toss with tongs or clean hands. Just before serving, top with the remaining feta and squeeze a little lemon juice over the top.
TRADITIONAL GREEK SALAD RECIPE
Simple traditional Greek Salad with ripe tomatoes, cucumbers, bell peppers, onions, olives and creamy feta cheese.
Provided by Suzy Karadsheh
Categories Salad
Time 15m
Number Of Ingredients 10
Steps:
- Cut the red onion in half and thinly slice into half moons. (If you want to take the edge off, place the sliced onions in a solution of iced water and vinegar for a bit before adding to the salad. I do this in the video).
- Cut the tomatoes into wedges or large chunks (I sliced some into rounds and cut the rest in wedges).
- Cut the partially peeled cucumber in half length-wise, then slice into thick halves (at least 1/2" in thickness)
- Thinly slice the bell pepper into rings.
- Place everything in a large salad dish. Add a good handful of pitted kalamata olives.
- Season very lightly with kosher salt (just a pinch) and a bit of dried oregano.
- Pour the olive oil and red wine vinegar all over the salad. Give everything a very gentle toss to mix (do NOT over mix, this salad is not meant to be handled too much).
- Now add the the feta blocks on top and add a sprinkle more of dried oregano.
- Serve with crusty bread.
Nutrition Facts : Calories 102.9 kcal, Sodium 2.8 mg, Fat 9.5 g, SaturatedFat 1.3 g, Carbohydrate 4.7 g, Fiber 1.1 g, Protein 0.7 g, ServingSize 1 serving
GREEK SALAD
This traditional Greek Salad made with lettuce, feta cheese, black olives, and red onion is practically a meal itself. Serve with Seasoned Flatbread, to satisfy hearty appetites.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Number Of Ingredients 11
Steps:
- In a large bowl, combine the lettuce, tomatoes, feta cheese, onion, cucumber, and olives.
- In a jar, combine the olive oil, vinegar, garlic, and oregano; season with salt and pepper. Shake well to combine. Drizzle dressing over salad, and toss to coat. Serve immediately.
Nutrition Facts : Calories 343 g, Fat 28 g, Fiber 4 g, Protein 11 g
GOOD FOR YOU GREEK SALAD
A yummy and low-fat Greek salad recipe. You can use two green onions instead of the small red onion, if you wish.
Provided by Candice
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 9
Steps:
- In shallow salad bowl, or on serving platter, combine tomatoes, cucumber, and onion. Sprinkle with oil, lemon juice, oregano, and salt and pepper to taste. Sprinkle feta cheese and olives over salad. Serve.
Nutrition Facts : Calories 187.2 calories, Carbohydrate 8.3 g, Cholesterol 22.3 mg, Fat 15.6 g, Fiber 2 g, Protein 5 g, SaturatedFat 5.2 g, Sodium 346.8 mg, Sugar 4 g
Tips:
- Use ripe, in-season tomatoes for the best flavor.
- Choose a good quality feta cheese that is not too salty.
- If you don't have time to roast the peppers, you can use jarred roasted peppers instead.
- Add some chopped fresh herbs, such as oregano, thyme, or basil, for extra flavor.
- Serve the salad immediately or chill it for later.
Conclusion:
This composed Greek salad is a delicious and refreshing dish that is perfect for any occasion. It is easy to make and can be tailored to your own preferences. With its鮮豔色彩, unique flavor combinations, and healthy ingredients, this salad is sure to impress your friends and family.
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