Best 3 Colorful Mixed Salad Recipes
In the realm of healthy and vibrant cuisine, a colorful mixed salad stands as a testament to the beauty and diversity of nature's bounty. This delectable dish, often served as an appetizer or side, offers a symphony of flavors, textures, and colors that tantalize the senses and nourish the body. From the crisp crunch of fresh vegetables to the tangy bite of zesty dressings, each component of a mixed salad contributes to a harmonious culinary experience. This article presents a collection of mixed salad recipes that cater to various dietary preferences and culinary inclinations. Discover the vibrant flavors of a Mediterranean-inspired salad, bursting with fresh tomatoes, cucumbers, olives, and feta cheese, all drizzled with a tangy lemon-herb dressing. Explore the bold and spicy notes of an Asian-style salad, featuring crunchy shredded cabbage, bell peppers, and a flavorful sesame-ginger dressing. For those seeking a hearty and protein-packed option, a quinoa and black bean salad, tossed with roasted vegetables and a creamy avocado dressing, provides a satisfying and nutritious meal. Embrace the simplicity of a classic Caesar salad, featuring crisp romaine lettuce, croutons, and a creamy Caesar dressing, or indulge in the vibrant colors and refreshing flavors of a tropical fruit salad, bursting with pineapple, mango, and kiwi, drizzled with a sweet honey-lime dressing. With these diverse mixed salad recipes, every palate is sure to find a delightful and nourishing culinary experience.
Here are our top 3 tried and tested recipes!
50 SALAD RECIPES: BEST CHOPPED SALAD & MORE!
This chopped salad recipe will amaze everyone around the table! Italian dressing, crunchy veggies and Parmesan combine into something greater than the sum of its parts.
Provided by Sonja Overhiser
Categories Salad
Time 15m
Number Of Ingredients 10
Steps:
- Make the Homemade Italian Dressing.
- Chop romaine and lettuce. Thinly slice the shallot. Peel and chop cucumber. Slice tomatoes and olives in half.
- Mix together all the ingredients for the salad, including the dressing, and toss to combine. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving.
Nutrition Facts : Calories 111 calories, Sugar 1.3 g, Sodium 49.6 mg, Fat 11.3 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 2.2 g, Fiber 0.7 g, Protein 1.5 g, Cholesterol 1.8 mg
COLORFUL VEGETABLE SALAD
With its Christmasy colors, this salad is a very merry part of my holiday menu. It serves a big group, but since it also keeps well in the refrigerator, you can look forward to the tasty leftovers, too.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 20 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the broccoli, cauliflower, tomatoes, onion and olives. In a jar with a tight-fitting lid, combine dressing mix, oil and vinegar; shake well. Pour over salad; toss to coat. Refrigerate for at least 3 hours.
Nutrition Facts : Calories 94 calories, Fat 8g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 130mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING
I made this because of my husband. He wanted kale in a salad. The rest of the veggies I just happen to have on hand. It became an instant favorite to my husband. Hope you enjoy it as he does!!! You could also use distilled vinegar instead of balsamic. Tweak it to your liking and have fun with it.
Provided by Kim Vanburen
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 13
Steps:
- Toss kale, spinach, lettuce, carrot, cucumber, and red bell pepper together in a large mixing bowl.
- Mix balsamic vinegar, olive oil, lemon juice, sea salt, pepper, garlic powder, and lemon pepper in a jar with a tight-fitting lid; seal and shake until mixed completely. Drizzle dressing over salad and toss to coat.
Nutrition Facts : Calories 227.8 calories, Carbohydrate 12.7 g, Fat 19.3 g, Fiber 2.8 g, Protein 3 g, SaturatedFat 2.7 g, Sodium 147.3 mg, Sugar 5.3 g
Tips:
- Use a variety of colorful vegetables. This will make your salad more visually appealing and nutritious.
- Choose vegetables that are in season. This will ensure that they are fresh and flavorful.
- Wash your vegetables thoroughly before using them. This will remove any dirt or bacteria.
- Cut your vegetables into uniform pieces. This will help them cook evenly.
- Use a light dressing. A heavy dressing will overwhelm the flavors of the vegetables.
- Season your salad to taste. You can add salt, pepper, herbs, and other spices to taste.
Conclusion:
Mixed salads are a great way to get your daily dose of fruits and vegetables. They are also versatile and can be customized to your liking. With so many different recipes to choose from, you're sure to find one that you'll love. So next time you're looking for a healthy and delicious meal, give a mixed salad a try.
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