Best 6 Colorful Corn N Bean Salad Recipes
Indulge in a vibrant and refreshing culinary experience with this collection of colorful corn and bean salad recipes. From classic and traditional to unique and innovative, these recipes offer a delightful symphony of flavors and textures that will tantalize your taste buds. Whether you're seeking a light and healthy side dish or a hearty and satisfying main course, these recipes have got you covered. With an array of ingredients like sweet corn, tender beans, crisp vegetables, tangy dressings, and aromatic herbs, each recipe promises a burst of color and a delightful explosion of flavors. Prepare to embark on a culinary adventure as you explore these delectable creations that cater to various dietary preferences, including vegan, vegetarian, and gluten-free options. Get ready to elevate your meals with these vibrant and flavorful corn and bean salad recipes.
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BEAN SALAD RECIPE
Every main dish deserves a great side dish and this bean salad is it! A delicious array of flavors and beans brings this side dish to a whole new level. Plus it's easy to throw together on a busy night!
Provided by Julie Evink
Categories Side Dish
Time 15m
Number Of Ingredients 15
Steps:
- Using a large bowl, add the first nine ingredients.
- Using a glass measuring cup or small bowl, add the chili sauce, oil, vinegar, garlic, oregano and pepper. Whisk to combine.
- Pour liquid mixture over bean mixture. Toss to coat.
- Cover and refrigerate for 1 hour.
- Enjoy!!
Nutrition Facts : Calories 334 kcal, Carbohydrate 54 g, Protein 17 g, Fat 6 g, Sodium 187 mg, Fiber 15 g, Sugar 6 g, ServingSize 1 serving
COLORFUL CORN SALAD
Provided by Food Network
Categories side-dish
Time 45m
Yield 10 to 12 servings
Number Of Ingredients 11
Steps:
- Combine the avocados, jicama, onion, bell pepper, corn, black beans, lime juice, cilantro, olive oil, cumin, 2 teaspoons salt and 1 teaspoon pepper in a medium bowl and adjust seasonings to taste. Chill at least 30 minutes and up to overnight before serving.
COLORFUL BEAN SALAD
My bean salad is a mainstay, both for family meals and neighborhood potlucks. People rave about the cumin dressing with its zesty flavor. The salad tastes even better when made ahead and marinated in the fridge overnight.-Beth Brown, Naples, Florida
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first six ingredients. Add the beans, corn and onions; stir to coat. Cover and refrigerate until serving. Serve with a slotted spoon.
Nutrition Facts : Calories 226 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 641mg sodium, Carbohydrate 32g carbohydrate (5g sugars, Fiber 8g fiber), Protein 10g protein.
BLACK BEAN AND CORN SALAD
For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams
BLACK BEAN AND CORN SALAD II
This salad is very colorful and includes a very tasty lime dressing.
Provided by Jen
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
- In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g
OUR BEST BLACK BEAN AND CORN SALAD
Prepare this black bean and corn salad for a real crowd pleaser. This colorful dish is perfect for cookouts, potlucks, dinner parties and more!
Provided by My Food and Family
Categories Home
Time 1h15m
Yield 4 servings, 1/2 cup each
Number Of Ingredients 12
Steps:
- Combine first 7 ingredients in large bowl.
- Whisk remaining ingredients until blended. Pour over vegetable mixture; mix lightly.
- Refrigerate 1 hour.
Nutrition Facts : Calories 60, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 105 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g
Tips:
- Fresh is Best: Use fresh corn and beans for the best flavor and texture. If using frozen corn, thaw it completely before using.
- Choose Colorful Vegetables: Use a variety of colorful vegetables to make the salad more visually appealing. Some good options include red bell pepper, yellow pepper, cherry tomatoes, and cucumber.
- Add Some Crunch: Add some crunchy vegetables to the salad for a textural contrast. Good options include celery, carrots, and radishes.
- Use a Light Dressing: Use a light dressing to allow the flavors of the vegetables to shine through. A simple vinaigrette or lemon-herb dressing is a good option.
- Season to Taste: Season the salad to taste with salt, pepper, and other spices. You can also add a pinch of sugar to balance out the acidity of the dressing.
Conclusion:
This colorful corn and bean salad is a delicious and refreshing side dish that is perfect for summer gatherings. It is packed with fresh vegetables and has a light and flavorful dressing. You can easily customize the salad to your liking by adding or omitting different vegetables. So next time you are looking for a healthy and delicious side dish, give this colorful corn and bean salad a try!
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