Best 3 Colombian Recipes Roasted Banana Recipes
Embark on a culinary journey to Colombia, where the vibrant flavors of roasted bananas take center stage. From sweet and caramelized to savory and tangy, these delectable recipes showcase the versatility of this tropical fruit. Indulge in the classic Arroz con Pollo, where succulent chicken and tender rice are elevated by the addition of sweet plantains. Savor the simplicity of Plátano Asado, where roasted bananas are perfectly charred and seasoned with a hint of salt, offering a delightful snack or side dish. Experience a unique twist with Plátano Maduro Relleno, where ripe plantains are stuffed with a savory mixture of beef, vegetables, and spices, creating a harmonious blend of flavors. For a sweet treat, prepare the irresistible Postre de Plátano, a traditional Colombian dessert that combines the rich flavors of roasted bananas with the creamy goodness of custard. And don't miss out on the delectable Arroz con Leche de Coco y Plátano, where coconut milk and roasted bananas merge seamlessly with creamy rice pudding, resulting in a symphony of tropical flavors.
Let's cook with our recipes!
25 CLASSIC COLOMBIAN FOODS (+ RECIPE COLLECTION)
These traditional Columbian recipes are hearty and so tasty! From meats to fish to beverages, spice up your meals with these easy Columbian dishes.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Columbian dish in 30 minutes or less!
Nutrition Facts :
COLOMBIAN RECIPES - ROASTED BANANA
As you've read my other recipes for me is important as the main dish as the dessert to finish a dinner. This recipe is ideal to accompany any of your lunches. I recommend you do not prepare for dinner and to consume at night can be a bit heavy.
Provided by Victoria 2
Categories Dessert
Time 40m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Peel the bananas well and remove the fibers, cut bananas in half along without being completely cutted. Place them on a surface or a mold that could lead to the oven (pre-oiled).
- Put inside every banana a tablespoon of sugar, plenty of grated cheese and a little melted butter.
- Prepare a mixture with the cream, the remaining sugar and egg mixture. Cover with this mixture all the bananas and put a little bread crumbs on them. Take to the oven until golden brown.
- Serve hot.
Nutrition Facts : Calories 419.3, Fat 25.2, SaturatedFat 15.5, Cholesterol 108.2, Sodium 182.7, Carbohydrate 47.2, Fiber 3.1, Sugar 33.5, Protein 5.5
PATACONES DE COLOMBIA (FRIED PLANTAINS)
These are fried plantains that have been smashed and fried a second time. It is essential you use very ripe plantains. This recipe is straight from my Colombian mother-in-law. Enjoy!
Provided by kat
Categories Side Dish Vegetables
Time 20m
Yield 3
Number Of Ingredients 3
Steps:
- Place a plate, upside-down, onto a work surface.
- Heat oil in a large skillet over medium heat. Fry plantain slices in the hot oil until slightly browned, 2 to 3 minutes per side. Transfer plantain slices using a slotted spoon onto the upside-down plate, reserving oil in the skillet. Place a second plate, right-side up, onto the plantains. Smash the plantain slices by gently pressing the top plate into the bottom plate.
- Place the smashed plantains in the hot oil and fry until browned, 2 to 3 minutes per side. Transfer fried plantains to a paper towel-lined plate and sprinkle salt over plantains.
Nutrition Facts : Calories 105.2 calories, Carbohydrate 19 g, Fat 3.9 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.6 g, Sodium 54.1 mg, Sugar 8.9 g
Tips:
- Choose ripe, firm bananas for roasting. Overripe bananas will become too mushy, while underripe bananas will not have enough flavor.
- Use a baking sheet lined with parchment paper to prevent the bananas from sticking.
- Roast the bananas at a high temperature (400°F) for about 20 minutes, or until they are tender and slightly browned.
- You can add spices, such as cinnamon, nutmeg, or ginger, to the bananas before roasting for a more flavorful dish.
- Roasted bananas can be served as a side dish, dessert, or snack. They can also be used in a variety of recipes, such as smoothies, pancakes, and muffins.
Conclusion:
Roasted bananas are a delicious and versatile dish that can be enjoyed in many different ways. They are a good source of potassium, fiber, and vitamins A and C. Roasted bananas are also a great way to use up overripe bananas. So next time you have some bananas that are about to go bad, don't throw them away! Roast them instead and enjoy their delicious flavor and health benefits.
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