Best 5 Collard Greens And Beans Recipes
Collard greens and beans are a classic Southern dish that are often served as a side dish. Collard greens are a type of leafy green vegetable that is related to kale. They have a slightly bitter taste, but when cooked properly, they are tender and flavorful. Beans, typically black-eyed peas or pinto beans, add a hearty and protein-rich element to the dish. This combination of collard greens and beans is a good source of fiber, vitamins, and minerals, making it a healthy and delicious addition to any meal.
This article provides two recipes for collard greens and beans: a traditional Southern recipe and a healthier, vegan version. The traditional recipe uses smoked turkey or ham hocks to flavor the dish, while the vegan version uses vegetable broth and smoked paprika to achieve a similar flavor. Both recipes are easy to follow and can be tailored to your own taste preferences.
In addition to the two main recipes, the article also includes a recipe for collard greens and beans soup. This soup is a great way to use up leftover collard greens and beans, and it is also a hearty and flavorful meal on its own.
Whether you are looking for a traditional Southern dish or a healthier, vegan option, this article has a recipe for collard greens and beans that you will enjoy.
COLLARD GREENS AND BEANS
Caramelized onions, bacon, and cannellini beans add depth of flavor to collard greens. So delicious! Serve with a dollop of sour cream and/or a sprinkle of Parmesan cheese.
Provided by Melanie E.
Categories Side Dish Vegetables Greens
Time 2h35m
Yield 4
Number Of Ingredients 10
Steps:
- Place the bacon in a large, deep pan with a lid, and cook over medium-high heat, stirring occasionally, until evenly browned, about 10 minutes. Remove the bacon pieces from the pan, and set aside.
- Reduce the heat to medium-low, and stir the sliced onion into the hot bacon fat. Cook and stir the onion until it begins to brown, scraping the bits off the bottom of the pan, about 8 minutes. Add the garlic, and cook and stir 4 more minutes. Return the bacon to the pan, stir in the collard greens, and toss gently until the greens are wilted, about 3 minutes.
- Pour in the water to almost cover the collard greens, and stir in the brown sugar, vinegar, crushed red pepper, and salt and pepper. Bring to a boil, cover, reduce heat to low, and simmer the collard greens until very tender, 1 to 2 hours.
- About 1/2 hour before serving, stir the cannellini beans into the collard greens, and return to a simmer.
Nutrition Facts : Calories 162.9 calories, Carbohydrate 24.8 g, Cholesterol 7.4 mg, Fat 3.5 g, Fiber 6.3 g, Protein 8.3 g, SaturatedFat 1 g, Sodium 387.4 mg, Sugar 4.8 g
STEWED COLLARD GREENS AND WHITE BEANS
Cannellini beans are full of fiber and protein. Collards, rich in vitamins A and K and calcium, are in the cancer-fighting cruciferous family. Parmesan rind -- don't toss it! -- lends an incredibly rich flavor. (No bacon required.) Use leftovers to make a Collard Greens and White Beans Quesadilla.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 10
Steps:
- Cover beans with 3 inches of water in a medium pot. Bring to a boil. Remove from heat and cover for 1 hour. Drain.
- Heat oil in a large pot over medium-high heat. Saute onion, garlic, and red pepper flakes until tender, about 4 minutes. Add collard greens in batches, stirring until wilted. Add beans, Parmesan rind, and water. Bring to a boil. Reduce heat and simmer, covered, until beans and greens are tender, about 1 hour 20 minutes. Season with salt and vinegar.
Nutrition Facts : Calories 350 g, Cholesterol 6 g, Fat 10 g, Fiber 12 g, Protein 19 g, Sodium 168 g
COLLARD GREENS AND RED BEANS
Another Kwanzaa recipe that needs a home on Zaar. This is very tart, reduce the vinegar if you prefer. Found in Chicago Tribune, I haven't tried this yet.
Provided by Hey Jude
Categories Lunch/Snacks
Time 32m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a large pot over medium heat; add the garlic; cook until fragrant, 1 minute; add the greens, vinegar, water and hot sauce; cook, stirring often, until greens slightly soften, about 5 minutes.
- Cover; cook 5 more minutes.
- Add the beans with 1/2 cup of the beans cooking liquid (if using canned beans, use water), cover; cook until the collards are tender, about 10 minutes.
- Stir in salt, pepper and more hot sauce to taste.
MINESTRONE WITH COLLARD GREENS AND WHITE BEANS
Instead of the usual escarole or kale, use hearty collards in this familiar soup. The greens' slight bitterness plays nicely against the creamy beans and sweet tomatoes.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 40m
Number Of Ingredients 11
Steps:
- In a large saucepan, heat oil over medium. Add onion and garlic; season with salt and pepper. Cook, stirring occasionally, until onion begins to soften, 5 to 6 minutes. Add tomato paste, and cook, stirring, until onion is coated, about 30 seconds. Add collard greens, thyme, and red-pepper flakes. Cook, stirring, until collards start to wilt, 2 to 4 minutes.
- Place 1/4 of beans in a bowl, and mash them with the back of a spoon (this will help thicken soup). Add all the beans to the pan, as well as tomatoes with juice and 4 cups water. Bring to a boil; reduce heat, cover and simmer, until collards are tender, 10 to 15 minutes. Season with salt and pepper; serve with grated Parmesan, if desired.
Nutrition Facts : Calories 260 g, Fat 4 g, Fiber 10 g, Protein 14 g
MINESTRONE WITH COLLARD GREENS AND WHITE BEANS MINESTRONE WITH COLLARD GREENS AND WHITE BEANS
Steps:
- 1. In a large saucepan, heat oil over medium. Add onion and garlic; season with salt and pepper. Cook, stirring occasionally, until onion begins to soften, 5 to 6 minutes. Add tomato paste, and cook, stirring, until onion is coated, about 30 seconds. Add collard greens, thyme, and red-pepper flakes. Cook, stirring, until collards start to wilt, 2 to 4 minutes. 2. Place 1/4 of beans in a bowl, and mash them with the back of a spoon (this will help thicken soup). Add all the beans to the pan, as well as tomatoes with juice and 4 cups water. Bring to a boil; reduce heat, cover and simmer, until collards are tender, 10 to 15 minutes. Season with salt and pepper; serve with grated Parmesan, if desired.
Tips:
- Choose fresh, tender collard greens and beans. Look for collard greens with dark, glossy leaves and no signs of wilting or yellowing. Beans should be plump and firm, with no blemishes.
- Wash the collard greens and beans thoroughly. Rinse them under cold water to remove any dirt or debris.
- Remove the tough stems from the collard greens. Cut off the bottom inch or two of the stems, then use your hands to pull the leaves off the stems.
- Chop the collard greens and beans into bite-sized pieces. This will help them cook evenly.
- Sauté the collard greens and beans in a little olive oil until they are tender. This will help to bring out their flavor.
- Add the broth, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the collard greens and beans are tender.
- Serve the collard greens and beans hot with your favorite sides. They are a great addition to any meal.
Conclusion:
Collard greens and beans are a delicious and nutritious side dish that can be enjoyed by people of all ages. They are a good source of vitamins, minerals, and fiber. They are also a low-calorie food that can help you maintain a healthy weight. If you are looking for a healthy and flavorful side dish, collard greens and beans are a great option.
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