Best 2 Cold Cantaloupe And Mint Soup Recipes
Cool down this summer with a refreshing cold cantaloupe and mint soup. This delightful soup is made with fresh cantaloupe, mint, and a hint of lime, making it the perfect balance of sweet and savory. It's easy to make and can be enjoyed as a light lunch or dinner, or as a refreshing appetizer. This recipe also includes variations for a creamy cantaloupe and mint soup, and a vegan cantaloupe and mint soup, so you can customize it to your dietary preferences.
Here are our top 2 tried and tested recipes!
COLD HONEYDEW AND MINT SOUP IN CANTALOUPE
Categories Soup/Stew Blender Food Processor Freeze/Chill No-Cook Quick & Easy Low Sodium Lime Cantaloupe Honeydew Mint Summer Chill Gourmet
Yield Makes about 6 cups, serving 6
Number Of Ingredients 5
Steps:
- In a blender in batches or in a food processor purée the honeydew, the mint leaves, the lime juice, the sugar to taste, and a pinch of salt until the mixture is smooth, transfer the soup to a bowl, and chill it, covered, for a least 1 hour or overnight. The soup may be made 2 days in advance and kept covered and chilled. Arrange the cantaloupe halves on 6 small plates, ladle the soup into them, and garnish each serving with a mint sprig.
COLD CANTALOUPE AND MINT SOUP
Categories Soup/Stew Blender Vegetarian Quick & Easy Low Sodium Cantaloupe Mint Summer Chill Gourmet
Yield Makes about 4 cups, serving 4
Number Of Ingredients 7
Steps:
- With a vegetable peeler remove zest from lime in strips. In a saucepan simmer water, zest, mint, and sugar, stirring occasionally, 5 minutes. Remove pan from heat and let mixture stand 15 minutes. Pour mixture through a sieve into a bowl, pressing hard on solids, and discard solids. Cool syrup to room temperature.
- Halve and seed cantaloupe. Working in 2 batches, scoop flesh into a blender and purée with syrup until smooth, transferring to a large bowl as pur ed. Stir in wine. Chill soup, covered, until cold, at least 2 hours, and up to 1 day. Skim any foam from top. Serve soup garnished with mint.
Tips:
- Choose ripe and fragrant cantaloupe for the best flavor.
- Use a blender or immersion blender to achieve a smooth and creamy soup consistency.
- Adjust the amount of honey or agave syrup to taste, depending on the sweetness of the cantaloupe.
- For a refreshing and light soup, serve chilled.
- Garnish with fresh mint leaves, cantaloupe balls, or a drizzle of olive oil for an extra touch of flavor.
- You can also add other fruits, such as honeydew melon, watermelon, or pineapple, to the soup for a variation in flavor.
Conclusion:
Cold Cantaloupe and Mint Soup is a delightful and refreshing summer soup that is easy to make and packed with flavor. With its vibrant green color and sweet and tangy taste, this soup is sure to be a hit at your next party or gathering. Whether you serve it as an appetizer, a light lunch, or a refreshing snack, this soup is sure to please everyone. So next time you have a surplus of cantaloupe, give this recipe a try and enjoy the delicious and healthy benefits of this summer fruit.
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