Best 2 Cod And Asparagus Bake Recipes
Embark on a culinary journey with our delectable cod and asparagus bake, a symphony of flavors that will tantalize your taste buds. This dish is a harmonious blend of tender cod fillets, vibrant asparagus spears, and a creamy, flavorful sauce. The cod, known for its mild, flaky texture, pairs perfectly with the crisp-tender asparagus, creating a delightful contrast in textures. Immersed in a luscious sauce made from a medley of herbs, spices, and tangy lemon juice, each bite promises a burst of umami-rich goodness. Whether you're seeking a satisfying weeknight meal or an impressive dish for a special occasion, this cod and asparagus bake is sure to leave a lasting impression.
In addition to the main recipe, this article offers a tempting array of variations to suit your preferences and dietary needs. For a vegetarian delight, try the asparagus and mushroom bake, where succulent mushrooms replace the cod, creating a savory and earthy masterpiece. If you're craving a cheesy indulgence, the cod and asparagus casserole beckons with its golden-brown crust and gooey cheese center. And for those seeking a lighter option, the steamed cod and asparagus is a refreshing and healthy choice, showcasing the natural flavors of the main ingredients.
No matter your culinary preferences, this article has something for everyone. So, gather your ingredients, preheat your oven, and prepare to embark on a culinary adventure that will leave you craving for more.
BAKED COD PICCATA WITH ASPARAGUS
It takes longer for the oven to preheat than it does to prepare this delicious, good-for-you dish. While it's baking, I throw together a quick salad. -Barbara Lento, Houston, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place asparagus in an ungreased 11x7-in. baking dish; add water. Arrange cod over asparagus. Sprinkle with lemon juice, lemon pepper and garlic powder. Dot with butter; sprinkle with capers., Bake, uncovered, at 400° for 12-15 minutes or until fish flakes easily with a fork and asparagus is tender. If desired, sprinkle with parsley.
Nutrition Facts : Calories 150 calories, Fat 7g fat (4g saturated fat), Cholesterol 58mg cholesterol, Sodium 265mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
ONE-PAN COD WITH ASPARAGUS, ARTICHOKE HEARTS AND OLIVES
The cod is cooked atop a broth of white wine with asparagus, artichokes and olives. This easy weeknight meal will bring you right back to the shores of the Mediterranean with its bright, tangy flavors. The best part... the fish cooks in the oven so it turns out perfect every time!
Provided by Valerie Bertinelli
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F.
- Season the cod on all sides with salt and pepper and set aside. Heat a 10-inch cast-iron pan over medium-high heat. Add 2 tablespoons olive oil and swirl to coat the pan. Add the shallot and garlic and cook, stirring, until softened and lightly browned. Add in the asparagus, artichoke hearts, olives and capers. Cook, stirring frequently, until the garlic is fragrant, about 1 minute. Add in the wine and let it reduce slightly, about 1 minute. Add in the lemon juice.
- Gently nestle the cod into the vegetables. Transfer the skillet to the oven and cook until the cod easily flakes apart, 15 to 20 minutes.
- Plate the cod and vegetables and spoon any juices from the bottom of the pan over the fish. Garnish with lemon wedges and serve.
Tips:
- Choose fresh ingredients: Use fresh cod and asparagus for the best flavor and texture.
- Don't overcook the fish: Cod is a delicate fish, so it's important not to overcook it. Cook it just until it's opaque and flaky.
- Use a flavorful sauce: The sauce in this recipe is made with white wine, lemon juice, and butter. It's a simple but delicious sauce that really enhances the flavor of the fish and asparagus.
- Serve immediately: This dish is best served immediately, while the fish is still hot and the asparagus is still crisp.
Conclusion:
This cod and asparagus bake is a delicious and easy-to-make dish that's perfect for a weeknight meal. The fish is cooked to perfection and the asparagus is tender and flavorful. The sauce is simple but flavorful, and it really brings the dish together. Serve this dish with your favorite sides, such as rice, potatoes, or roasted vegetables.
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