Best 2 Coconut Protein Bars Recipes

Indulge in a delightful culinary journey with our handcrafted Coconut Protein Bars, a symphony of flavors that caters to health-conscious individuals and sweet enthusiasts alike. Embark on a guilt-free indulgence with these wholesome bars, meticulously crafted using natural and wholesome ingredients, ensuring a nutritious and satisfying treat. Discover a medley of recipes, each offering a unique taste experience, from the classic Coconut Bliss to the decadent Chocolate Dream and the tangy Lemon Zest. These protein bars are not just a delectable snack but a testament to a balanced lifestyle, providing sustained energy and essential nutrients to power through your day. Dive into the realm of culinary delight and explore the diverse flavors of our Coconut Protein Bars, a perfect companion for your active lifestyle.

Here are our top 2 tried and tested recipes!

COCONUT PROTEIN BARS

Coconut Protein Bars image

Make and share this Coconut Protein Bars recipe from Food.com.

Provided by skybobo123

Categories Lunch/Snacks

Time 10m

Yield 8 squares, 8 serving(s)

Number Of Ingredients 5

Ingredients

1 sweetened flaked coconut
3 cups quick oats
8 scoops whey protein powder (any flavor)
2 cups skim milk
1 fat-free sugar-free instant chocolate pudding mix

Steps:

Mix all ingredients (except coconut) together in a bowl.
Spread half of mixture evenly in bottom of pan.
Add layer of coconut.
Spread 2nd half of mixture over coconut layer.
Place in fridge overnight and cut into 8 individual squares.

TAHINI PROTEIN BARS WITH COCONUT AND OATS

Tahini Protein Bars with Coconut and Oats image

Tahini protein bars are an energizing, filling no-bake snack to keep on hand! Store in the refrigerator.

Provided by BJCirillo

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 45m

Yield 16

Number Of Ingredients 7

Ingredients

½ cup old-fashioned oats
½ cup unsweetened coconut flakes
½ teaspoon flaked sea salt
1 ¼ cups tahini
3 tablespoons agave syrup
2 scoops whey protein powder
3 tablespoons cashew milk

Steps:

Line a 9x13-inch baking pan with parchment paper.
Blend oats, coconut flakes, and salt in a food processor until a powder-like consistency is reached. Add tahini and agave syrup; blend until a fluffy paste is formed. Mix in protein powder until well combined. Blend in milk 1 tablespoon at a time, thinning the paste until it is spreadable.
Spread paste into the prepared pan. Refrigerate until firm, about 30 minutes. Cut into squares and serve chilled.

Nutrition Facts : Calories 167.7 calories, Carbohydrate 10.4 g, Fat 12.5 g, Fiber 2.8 g, Protein 5.7 g, SaturatedFat 3.1 g, Sodium 108.9 mg, Sugar 3.1 g

Tips:

To save time, use unsweetened coconut flakes instead of shredded coconut. Just pulse them in a food processor until they are finely ground.
If you don't have vanilla extract, you can use almond extract or another flavoring of your choice.
If you want a chewier bar, add more honey or maple syrup. If you want a crispier bar, add more coconut flakes.
Be sure to press the mixture firmly into the pan before refrigerating. This will help the bars hold their shape.
Store the bars in an airtight container in the refrigerator for up to 3 weeks. You can also freeze the bars for up to 3 months.

Conclusion:

These coconut protein bars are a delicious and healthy snack that are easy to make. They are perfect for on-the-go breakfasts, lunches, or snacks. With just a few simple ingredients, you can make a batch of these bars that will keep you satisfied all week long. So next time you are looking for a healthy and satisfying snack, give these coconut protein bars a try!