Best 3 Coconut Oil Roasted Sweet Potatoes Recipes
**Roasted Sweet Potatoes with Coconut Oil: A Flavorful and Nutritious Side Dish**
Indulge in the delightful flavors and reap the nutritional benefits of roasted sweet potatoes prepared with coconut oil. This versatile dish, perfect as a side or a standalone snack, offers a symphony of flavors and textures that will tantalize your taste buds. Discover the culinary magic of roasted sweet potatoes, enhanced by the richness of coconut oil, through our collection of carefully curated recipes. From classic roasted sweet potatoes with a hint of coconut to more adventurous variations featuring herbs, spices, and sweet glazes, our recipes cater to diverse palates and dietary preferences. Join us on a culinary journey as we explore the delectable world of coconut oil-roasted sweet potatoes.
COCONUT OIL ROASTED SWEET POTATOES
Using virgin coconut oil in this recipe enhances the flavor of the sweet potatoes, while infusing a subtle perfume of coconut to them. Virgin coconut oil is found in most health food stores. Adapted from Melissa Clark, NY Times.
Provided by threeovens
Categories Yam/Sweet Potato
Time 1h10m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F.
- In a small saucepan, melt coconut oil over low heat.
- In a large bowl, toss together, the potatoes, coconut oil, sugar, salt, pepper, and nutmeg.
- In a large baking dish, spread the potatoes out evenly and roast, tossing occasionally, until softened and caramelized, about an hour.
COCONUT OIL ROASTED SWEET POTATOES
Steps:
- 1. Heat oven to 350 degrees. Melt the coconut oil in a small saucepan over low heat. 2. In a large bowl, toss together potatoes, coconut oil, sugar, salt, pepper and nutmeg. 3. Spread the potatoes in an even layer on a large baking sheet. Roast, tossing occasionally, until soft and caramelized, about 1 hour.
COCONUT OIL ROASTED SWEET POTATOES
Here, coconut oil deepens the natural caramelized flavor of roasted sweet potatoes, and it adds a delicate coconut essence. Brown sugar and nutmeg sweeten the dish, and a dash of black pepper makes it for adults. It's just delicious.
Provided by Melissa Clark
Categories easy, weekday, side dish
Time 1h15m
Yield 2 to 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 350 degrees. Melt the coconut oil in a small saucepan over low heat.
- In a large bowl, toss together potatoes, coconut oil, sugar, salt, pepper and nutmeg.
- Spread the potatoes in an even layer on a large baking sheet. Roast, tossing occasionally, until soft and caramelized, about 1 hour.
Nutrition Facts : @context http, Calories 224, UnsaturatedFat 0 grams, Carbohydrate 42 grams, Fat 5 grams, Fiber 6 grams, Protein 3 grams, SaturatedFat 4 grams, Sodium 463 milligrams, Sugar 11 grams
Tips:
- Choose the right sweet potatoes: Look for firm, unblemished sweet potatoes that are about the same size so they cook evenly.
- Cut the sweet potatoes evenly: This will help them cook evenly. If the pieces are too thick, they will take longer to cook and may not be as tender.
- Coat the sweet potatoes in oil: This will help them roast evenly and prevent them from sticking to the pan.
- Use a high oven temperature: This will help the sweet potatoes caramelize and get crispy on the outside.
- Roast the sweet potatoes until they are tender: You can check this by piercing them with a fork. If the fork goes in easily, they are done.
- Season the sweet potatoes to taste: You can use salt, pepper, garlic powder, onion powder, or any other spices you like.
- Serve the sweet potatoes hot: They are best enjoyed fresh out of the oven.
Conclusion:
Coconut oil roasted sweet potatoes are a delicious and healthy side dish that can be enjoyed by people of all ages. They are easy to make and can be customized to your own taste preferences. Whether you like them sweet or savory, crispy or tender, these roasted sweet potatoes are sure to be a hit. So next time you are looking for a simple and delicious side dish, give coconut oil roasted sweet potatoes a try.
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