Best 3 Coconut Milk Tilapia Recipes
**Tilapia in Coconut Milk: A Culinary Journey to the Tropics**
Embark on a tantalizing culinary adventure with our exquisite tilapia in coconut milk recipes, a harmonious blend of flavors and textures that will transport you to a tropical paradise. Discover a symphony of tastes as delicate tilapia fillets bask in a rich and creamy coconut milk sauce, infused with aromatic herbs and spices. From classic Thai curries to Caribbean-inspired stews, our diverse collection of recipes cater to every palate, promising an unforgettable gastronomic experience. Dive into the vibrant flavors of Southeast Asia with our Thai Green Coconut Curry Tilapia, where tender tilapia fillets swim in a fragrant sea of coconut milk, green chilies, and aromatic herbs. Experience the warmth of the Caribbean with our Jamaican Coconut Tilapia, where flaky tilapia simmers in a luscious coconut milk broth, infused with the vibrant flavors of scotch bonnet peppers, thyme, and allspice. For a taste of coastal Mexico, try our Veracruz-Style Tilapia in Coconut Milk, a delightful combination of tilapia, coconut milk, tomatoes, and a medley of Mexican spices. Each recipe offers a unique culinary journey, promising an explosion of flavors and textures that will leave you craving more. So, prepare to indulge your senses and embark on a tropical adventure with our delectable tilapia in coconut milk recipes.
COCONUT MILK TILAPIA
Steps:
- Special equipment: brown paper bags
- Preheat oven to 350 degrees F.
- Soak 4 small brown paper bags in vegetable oil until saturated. Scrape off excess oil and set aside. Season the fillets with salt, grated ginger, lemon zest and juice. Top each with about 5 or 6 snow peas and 1 of the thinly sliced potatoes. Transfer each fillet into 1 of the bags and pour about 1/4 cup of the coconut milk into each bag. Fold well to seal in juices and steam. Place onto 2 rimmed baking sheets and bake until bags are puffed and fish and potatoes are tender, about 10 to 15 minutes. Serve immediately at the table in the puffed bags. Tear open.
BAKED TILAPIA WITH COCONUT-CILANTRO SAUCE
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking pan with canola oil spray. Sprinkle the fish with the salt and place it in the pan.
- Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth. Pour the mixture over the fish. Bake until the fish is just opaque in the center, about 15 minutes. Garnish with more cilantro and serve with the rice.
- Per Serving (analysis does not include brown rice): Calories: 170 Fat: 3 grams Saturated Fat: 1 gram Protein: 34 grams Carbohydrates: 1 gram Sugar: 0 grams Fiber: 0 grams Cholesterol: 85 milligrams Sodium: 210 milligrams
COCONUT CRUSTED TILAPIA
Steps:
- Preheat oven to 400 degrees
- Place foil on a baking sheet and spray with non-stick spray.
- Combine coconut, bread crumbs, and crackers in a bowl. Put egg whites in another bowl.
- Dip the tilapia in the egg, then in the coconut crumb mixture. Place them on the prepared baking sheet.
- Bake for 15-20 minutes, or until tilapia is done. (Check tilapia at about 15 minutes so it won't burn.)
Nutrition Facts : Servingsize 1 serving, Calories 719 kcal, Fat 38 g, SaturatedFat 22 g, Cholesterol 53 mg, Sodium 789 mg, Carbohydrate 56 g, Sugar 6 g, Protein 39 mg
Tips:
- Use fresh tilapia fillets: Fresh tilapia fillets have a mild, sweet flavor and a firm texture that holds up well in the coconut milk sauce.
- Marinate the tilapia in a mixture of coconut milk, lime juice, and spices: This will help to infuse the fish with flavor and keep it moist during cooking.
- Use a heavy-bottomed skillet or braising pan: This will help to prevent the sauce from burning.
- Bring the coconut milk to a simmer before adding the tilapia: This will help to prevent the coconut milk from curdling.
- Cook the tilapia until it is just cooked through: Overcooking will make the fish tough and dry.
- Serve the tilapia with rice, vegetables, or your favorite side dish: Coconut milk tilapia is a versatile dish that can be served with a variety of sides.
Conclusion:
Coconut milk tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. The tilapia is cooked in a creamy and flavorful coconut milk sauce that is infused with lime juice, ginger, and garlic. The fish is tender and moist, and the sauce is rich and satisfying. This dish is sure to please everyone at the table.
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