Best 3 Cobb Salad Wraps Recipes

**Indulge in a Symphony of Flavors: Cobb Salad Wraps - A Culinary Adventure for the Senses**

Craving a delightful and wholesome meal that tantalizes your taste buds? Look no further than the Cobb salad wraps, a culinary masterpiece that seamlessly blends the vibrant flavors of crisp lettuce, juicy chicken, smoky bacon, creamy avocado, tangy blue cheese, and a medley of fresh vegetables. These wraps are not just a meal; they are an experience that will leave you feeling satisfied and refreshed. With variations ranging from a classic Cobb salad wrap to a keto-friendly low-carb version, this article presents a collection of recipes that cater to diverse dietary preferences and culinary desires. Embark on a flavor journey as we explore the art of crafting the perfect Cobb salad wrap, ensuring a symphony of textures and tastes in every bite.

Check out the recipes below so you can choose the best recipe for yourself!

COBB SALAD WRAPS

Cobb Salad Wraps image

A homemade dressing lightens up these refreshing tortilla wraps. The avocado, bacon, blue cheese and tomato deliver the flavors I enjoy most while keeping me on my healthy eating plan. -Lynne Van Wagenen of Salt Lake City, Utah

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 18

Ingredients

2 cups cubed cooked chicken breast
1/2 cup chopped avocado
4 bacon strips, cooked and crumbled
1 celery rib, thinly sliced
1 green onion, sliced
2 tablespoons chopped ripe olives
2 tablespoons crumbled blue cheese
2 tablespoons lemon juice
1 tablespoon honey
1-1/2 teaspoons Dijon mustard
1 garlic clove, minced
1/4 teaspoon dill weed
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon olive oil
4 romaine leaves, torn
4 whole wheat tortillas (8 inches), warmed
1 medium tomato, chopped

Steps:

In a small bowl, combine chicken, avocado, bacon, celery, onion, olives and cheese. In another small bowl, combine lemon juice, honey, mustard, garlic, dill weed, salt and pepper. Whisk in oil. Pour over the chicken mixture; toss to coat. , Place romaine on each tortilla; top with 2/3 cup chicken mixture. Sprinkle with tomato; roll up.

Nutrition Facts : Calories 372 calories, Fat 14g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 607mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 6g fiber), Protein 29g protein. Diabetic Exchanges

COBB SALAD WRAPS

Cobb Salad Wraps image

Enjoy all the great flavors of a traditional Cobb salad, wrapped up in a tortilla. It's a tasty lunch or supper in 15 minutes!

Provided by By Betty Crocker Kitchens

Categories Lunch

Time 15m

Yield 2

Number Of Ingredients 8

Ingredients

1 cup chopped deli rotisserie chicken (from 2-lb chicken)
1 1/2 cups torn romaine lettuce
1/4 cup blue cheese dressing
1 small tomato, chopped (1/2 cup)
2 tablespoons cooked real bacon bits (from 3-oz jar)
1 hard-cooked egg, chopped
2 flour tortillas (10 inch)
1/2 avocado, peeled, sliced

Steps:

In medium bowl, toss chicken, lettuce and dressing to coat. Stir in tomato, bacon and egg.
Place tortillas on large microwavable plate; cover with microwavable plastic wrap. Microwave on High 15 to 30 seconds to soften.
Spoon chicken mixture down center of each tortilla to within 1 inch of edges. Top with avocado slices. Fold opposite sides of tortilla up toward center about 1 inch over filling (sides will not meet in center); roll up tortilla, beginning at 1 open end. Cut diagonally in half. Secure with toothpick, if necessary. Serve immediately.

Nutrition Facts : Calories 590, Carbohydrate 38 g, Cholesterol 185 mg, Fat 5, Fiber 5 g, Protein 32 g, SaturatedFat 7 g, ServingSize 1 Wrap, Sodium 930 mg, Sugar 4 g, TransFat 1 g

COBB SALAD LETTUCE WRAPS

Cobb Salad Lettuce Wraps image

Wrap the tasty ingredients of cobb salad into a crunchy lettuce wrap! You can have 2 lettuce wraps for only 220 calories.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

8 Bibb lettuce leaves
1 1/2 cups shredded cooked chicken breast
1 small avocado, pitted, peeled, cut into thin wedges
1 medium tomato, cut into thin wedges
1/4 cup finely chopped red onion
1/2 cup light blue cheese dressing
1 tablespoon red wine vinegar
4 slices bacon, crisply cooked, crumbled

Steps:

Place lettuce leaves on plate. Divide chicken among lettuce leaves, placing lengthwise in center. Layer with avocado and tomato wedges. Sprinkle with red onion.
In small bowl, mix dressing and vinegar. Drizzle over lettuce wraps. Top with crumbled bacon.

Nutrition Facts : Calories 220, Carbohydrate 6 g, Cholesterol 50 mg, Fat 2 1/2, Fiber 3 g, Protein 21 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 2 g, TransFat 0 g

Tips:

To save time, use pre-cooked chicken or turkey.
If you don't have avocado, you can substitute another type of fruit, such as mango or pineapple.
To make the wraps more flavorful, use a variety of vegetables, such as tomatoes, cucumbers, and carrots.
If you want to make the wraps ahead of time, assemble them without the dressing and store them in the refrigerator. When you're ready to eat, add the dressing and enjoy.

Conclusion:

Cobb salad wraps are a delicious and easy-to-make lunch or dinner option. They're packed with protein, vegetables, and healthy fats, and they can be customized to your liking. So next time you're looking for a quick and healthy meal, give these wraps a try!

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