**Classic Three-Bean Salad: A Refreshing and Nutritious Summer Dish**
Dive into a symphony of flavors and textures with our classic three-bean salad, a delightful medley of wholesome ingredients that burst with every bite. This vibrant salad, adorned with the vibrant hues of green beans, kidney beans, and garbanzo beans, is not just a feast for the eyes but also a nutritional powerhouse. Discover a symphony of flavors and crunch as you relish the tender green beans, hearty kidney beans, and the comforting goodness of garbanzo beans. Tossed in a tangy and aromatic vinaigrette dressing, each bite is a harmonious blend of tangy, sweet, and savory notes. Prepare to be captivated by this delightful union of flavors and textures, perfect for summer gatherings, potlucks, and everyday meals. Embark on a culinary journey with our three-bean salad, a refreshing and delectable treat that will revitalize your taste buds and leave you craving more.
**Recipes Included:**
1. **Classic Three-Bean Salad:** A timeless recipe that showcases the harmony of green beans, kidney beans, and garbanzo beans, dressed in a zesty vinaigrette.
2. **Mediterranean Three-Bean Salad:** Embark on a culinary voyage to the Mediterranean with this flavorful salad featuring a blend of chickpeas, black-eyed peas, and white beans, tossed in a tangy lemon-tahini dressing.
3. **Southwestern Three-Bean Salad:** Experience the vibrant flavors of the Southwest with this zesty salad combining black beans, corn, and roasted red peppers, dressed in a spicy chili-lime vinaigrette.
4. **Asian Three-Bean Salad:** Discover the exotic flavors of Asia with this delightful salad featuring edamame, mung beans, and black beans, tossed in a sweet and savory soy-ginger dressing.
5. **Greek Three-Bean Salad:** Unveil the vibrant flavors of Greece with this refreshing salad featuring a trio of chickpeas, kidney beans, and green beans, dressed in a tangy Greek vinaigrette.
CLASSIC THREE-BEAN SALAD
Make and share this Classic Three-Bean Salad recipe from Food.com.
Provided by Chef mariajane
Categories Beans
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat vinegar, sugar, oil, garlic, salt, and pepper to taste in small nonreactive saucepan over medium heat, stirring occasionally, until sugar has dissolved, about 5 minutes. Transfer to a large nonreactive bowl and cool to room temperature.
- Bring 3 quarts water to boil in large saucean over high heat. Add 1 tablespoons salt and green and yellow beans; cook until crisp-tender, about 5 minutes. Meanwhile, fill medium bowl with ice-water. When beans are done, drain and immediately plunge into ice water to stop cooking process; let sit until chilled, about 2 minutes. Drain well.
- Add green and yellow beans, kidney beans, onion, and parsley to vinegar mixture; toss well to coat. Cover and refrigerate overnight to let flavors meld. Let stand at room temperatire 30 minutes before serving. (Salad can be covered and refrigerated up to 4 days.).
CLASSIC THREE BEAN SALAD
Steps:
- For the salad: Heat a large pot of water over high heat and bring to a boil. Season generously with salt. Add the green beans and cook for 3 to 5 minutes, until tender, but still have a slight crunch. Drain in a colander and rinse well under cold water until cool. Chop into 1-inch pieces.
- For the dressing: In a large bowl, whisk to combine the olive oil, red wine vinegar, lemon juice, salt, and black pepper.
- Add the cooled green beans, cannellini beans, kidney beans, celery, red onion, and parsley to the bowl with the dressing. Toss well to combine and serve.
TRADITIONAL THREE BEAN SALAD
This is my mother-in-law Roberta Cormia's recipe.
Provided by ccormia
Categories Salad Beans Three Bean Salad Recipes
Time 8h55m
Yield 6
Number Of Ingredients 12
Steps:
- Mix green beans, yellow wax beans, kidney beans, onion, celery, green bell pepper, and pimento peppers in a bowl.
- Combine vinegar, oil, sugar, salt, and pepper in a saucepan; bring to a boil. Cook and stir until sugar is dissolved, about 5 minutes. Remove saucepan from burner and pour dressing over bean mixture; toss to coat. Refrigerate until flavors blend, 8 hours to overnight.
Nutrition Facts : Calories 310 calories, Carbohydrate 31 g, Fat 18.7 g, Fiber 8.5 g, Protein 6.4 g, SaturatedFat 2.9 g, Sodium 733.6 mg, Sugar 12.8 g
Tips:
- For the best flavor, use fresh, high-quality ingredients.
- Be sure to drain and rinse the beans thoroughly before using them.
- If you don't have any fresh herbs on hand, you can use dried herbs instead. Just use about 1/3 of the amount of dried herbs as you would fresh herbs.
- Feel free to adjust the amount of vinegar and sugar to your liking.
- This salad is best served chilled, so be sure to refrigerate it for at least 30 minutes before serving.
Conclusion:
This classic three-bean salad is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be tailored to your liking. So next time you are looking for a simple and delicious salad, give this recipe a try!
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