Best 3 Classic Roasted Pumpkin Seeds Recipes
Roasted pumpkin seeds are a delicious and nutritious snack that can be enjoyed by people of all ages. They are a good source of protein, fiber, and healthy fats, and they are also a good source of vitamins and minerals, including zinc, iron, and magnesium. Roasting pumpkin seeds is a simple process that can be done in the oven or on the stovetop. In this article, we will provide two recipes for roasted pumpkin seeds: a classic roasted pumpkin seed recipe and a spicy roasted pumpkin seed recipe. We will also provide tips on how to choose the best pumpkin seeds for roasting and how to store roasted pumpkin seeds.
Here are our top 3 tried and tested recipes!
ROASTED PUMPKIN SEEDS
Here is an easy recipe for roasting fresh pumpkin seeds.
Provided by Rosemary
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Yield 6
Number Of Ingredients 3
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg
ROASTED PUMPKIN SEEDS
The not-so-secret secret to roasting fresh pumpkin seeds - and crisping them properly - is making sure they're really dry. Patting the seeds down with paper towels does a fine job, but drying them out in the oven is even more efficient and effective. Once they've toasted slightly, simply dress them with oil and salt, then continue to roast them until lightly golden. Feel free to add spices - say za'atar, or cinnamon and cayenne - in Step 3 with the oil and salt. But take note: Some add-ins, like nutritional yeast or raw sugar, may melt under high heat, so sprinkle them onto the seeds just after roasting.
Provided by Ali Slagle
Categories easy, snack, finger foods, appetizer
Time 40m
Yield 1 cup
Number Of Ingredients 3
Steps:
- To clean the pumpkin seeds of pumpkin slime and flesh, put the seeds in a large bowl filled with cold water. The seeds will float to the top. Skim them out with your hands, pulling away any flesh that's stuck on the seeds. Shake the seeds in your hand to get of any excess water, then transfer to a baking sheet.
- Heat the oven to 350 degrees. Pat the seeds down with a paper towel, then toast them until they're dry and tacky, about 5 minutes.
- Pull baking sheet out of the oven. Drizzle the seeds with the olive oil and sprinkle with 1 teaspoon salt. Toss to coat, then spread into an even layer. Return seeds to oven, and bake, stirring occasionally, until light golden brown, 25 to 30 minutes.
- Let cool. Seeds will keep in an airtight container at room temperature for 1 week.
ROASTED PUMPKIN SEEDS
Next time you carve pumpkins or cook fresh pumpkins don't throw out the pumpkin seeds. They make great snacks that are rich in fiber and kids love them. Purists will want only salt as a seasoning, but if you're feeling adventurous, experiment and have fun with seasoning blends. (From Fabulous Foods)
Provided by Mirj2338
Categories Lunch/Snacks
Time 50m
Yield 1 cups seeds
Number Of Ingredients 7
Steps:
- Preheat oven to 300 degrees F.
- While it's OK to leave some strings and pulp on your seeds (it adds flavor) clean off any major chunks.
- Toss pumpkin seeds in a bowl with the melted butter or oil and seasonings of your choice.
- Spread pumpkin seeds in a single layer on baking sheet.
- Bake for about 45 minutes, stirring occasionally, until golden brown.
Tips:
- Choose the right pumpkin: Look for sugar pumpkins, which are small and have a deep orange color. Avoid using carving pumpkins, as they are stringy and less flavorful.
- Clean the pumpkin seeds thoroughly: Remove all the pumpkin pulp and strings from the seeds. You can do this by rinsing them in a colander under cold water.
- Season the pumpkin seeds well: Use a combination of salt, pepper, and your favorite spices to flavor the seeds. Some popular choices include garlic powder, onion powder, paprika, and cumin.
- Roast the pumpkin seeds at a high temperature: This will help them to get crispy and flavorful. Aim for a temperature of 400 degrees Fahrenheit (200 degrees Celsius).
- Stir the pumpkin seeds occasionally: This will help them to roast evenly. Stir them every 10-15 minutes, or until they are golden brown and crispy.
- Let the pumpkin seeds cool completely before storing them: Once the seeds are roasted, let them cool completely before storing them in an airtight container. This will help them to stay crispy.
Conclusion:
Roasted pumpkin seeds are a delicious and healthy snack that can be enjoyed by people of all ages. They are a good source of protein, fiber, and vitamins and minerals. Roasted pumpkin seeds are also a good way to use up leftover pumpkin seeds from Halloween or Thanksgiving. With just a few simple steps, you can make delicious roasted pumpkin seeds that you can enjoy all year long.
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