Best 3 Classic French Onion Soup Low Calorie Recipes
Indulge in the delectable flavors of Classic French Onion Soup, a culinary masterpiece that combines savory caramelized onions, rich beef broth, and a delightful blend of herbs and spices. This iconic soup, known for its golden-brown crusty bread topped with melted Gruyère cheese, offers a symphony of textures and flavors that will tantalize your taste buds.
Our collection of Classic French Onion Soup recipes caters to a variety of dietary preferences and skill levels. Whether you're seeking a traditional rendition, a low-carb option, or a vegetarian alternative, we have curated a selection of recipes that will satisfy your cravings. Embark on a culinary journey and discover the perfect Classic French Onion Soup recipe to warm your soul and delight your palate.
CLASSIC FRENCH ONION SOUP
Enjoy my signature French onion soup the way my granddaughter Becky does: I make onion soup for her in a crock bowl, complete with garlic croutons and gobs of melted Swiss cheese on top. -Lou Sansevero, Ferron, Utah
Provided by Taste of Home
Time 2h15m
Yield 12 servings (2-1/4 quarts).
Number Of Ingredients 11
Steps:
- In a Dutch oven, heat 2 tablespoons oil and butter over medium heat. Add onions; cook and stir until softened, 10-13 minutes. Reduce heat to medium-low; cook, stirring occasionally, until deep golden brown, 30-40 minutes. Add minced garlic; cook 2 minutes longer., Stir in wine. Bring to a boil; cook until liquid is reduced by half. Add broth, pepper and salt; return to a boil. Reduce heat. Simmer, covered, stirring occasionally, for 1 hour. , Meanwhile, preheat oven to 400°. Place baguette slices on a baking sheet; brush both sides with remaining 3 tablespoons oil. Bake until toasted, 3-5 minutes on each side. Rub toasts with halved garlic. , To serve, place twelve 8-oz. broiler-safe bowls or ramekins on baking sheets; place 2 toasts in each. Ladle with soup; top with cheese. Broil 4 in. from heat until cheese is melted.
Nutrition Facts : Calories 172 calories, Fat 9g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 773mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 1g fiber), Protein 6g protein.
CLASSIC FRENCH ONION SOUP
Mama loves this soup. What's not to love? It's a hearty bowl of sweet, brown, caramelized onions in a rich beef broth, enriched with a dose of sherry and topped with deliciously nutty, golden brown, melted Gruyère cheese. Why does Gruyère taste so good? Aged, low-moisture cheeses such as Gruyère and Parmigiano-Reggiano have a stronger protein structure than younger, softer cheeses like fontina or fresh mozzarella, and require higher temperatures to melt. The higher heat, combined with less moisture, causes the protein to actually break down, bringing out their nutty flavor.
Yield serves 4 to 6
Number Of Ingredients 13
Steps:
- To caramelize the onions, in a large, heavy-bottomed Dutch oven, melt the butter over medium-low heat. Add the onions, leeks, and shallot. Season with salt and pepper, sprinkle with sugar, and cook, stirring as needed to keep the onions from sticking, until the onions are melting and soft, golden brown, and beginning to caramelize, 30 to 45 minutes.
- To prepare the soup, sprinkle the flour over the onions, and stir to coat. Add the sherry, stock, and thyme and bring to a boil over high heat. Decrease the heat to low, and simmer, partially covered, for about 30 minutes. Taste and adjust for seasoning with salt and pepper.
- Preheat the broiler. To serve, ladle hot soup into 6 ovenproof bowls. Arrange the bowls on a baking sheet. Place 1 or 2 slices of baguette over each bowl of soup. Top each bowl with 1/2 cup grated cheese so it covers the baguette slices. Broil until the cheese is melted and crusty brown around the edges. (Watch carefully so the bread doesn't burn.) Garnish with the chives. Serve immediately.
- Sherry is a fortified wine from the town of Jerez de la Frontera, in the Andalusia region of Spain. Sherries can range in flavor from sweet to dry, and are served either at room temperature or chilled. Sherry is an excellent apéritif and adds a lively punch in cooking, where it is typically added as a finish for soups.
SKINNY FRENCH ONION SOUP
66% less fat • 38% fewer calories • 84% less sat fat than the original recipe. Spoon up a pièce de résistance in the alluring savory taste of French Onion Soup.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h15m
Yield 4
Number Of Ingredients 9
Steps:
- In 4-quart nonstick Dutch oven, heat oil over medium heat. Add onions; cook uncovered 10 minutes, stirring frequently. Reduce heat to medium-low. Cook 35 to 40 minutes longer, stirring frequently, until onions are light golden brown (onions will shrink during cooking).
- Stir in broth, thyme, pepper, bay leaf and soy sauce. Heat to boiling. Reduce heat to low; cover and simmer 15 minutes. Remove bay leaf.
- Meanwhile, set oven control to broil. Place baguette slices on ungreased cookie sheet. Sprinkle cheese evenly on slices. Broil with tops 4 to 6 inches from heat 30 to 60 seconds or until cheese is melted. Watch carefully so cheese does not burn.
- To serve, ladle soup into bowls. Serve with baguette slices.
Nutrition Facts : Calories 210, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 3 g, Protein 11 g, SaturatedFat 2 g, ServingSize 1 Serving (1 Cup Soup and 2 Baguette Slices), Sodium 510 mg, Sugar 7 g, TransFat 0 g
Tips:
- Use a variety of onions. Yellow onions are the most common type of onion used in French onion soup, but you can also use white onions, red onions, or shallots. Using a variety of onions will add depth of flavor to the soup.
- Caramelize the onions slowly. Caramelizing the onions is the key to getting a rich, flavorful soup. Cook the onions over low heat for about 45 minutes, or until they are golden brown and very soft.
- Use a good quality beef broth. The beef broth is the base of the soup, so it's important to use a good quality broth. Look for a broth that is made with real beef bones, not just bouillon cubes or powder.
- Add some white wine. White wine adds a touch of acidity and brightness to the soup. Use a dry white wine, such as Sauvignon Blanc or Chardonnay.
- Use a good quality Gruyere cheese. Gruyere cheese is the traditional cheese used in French onion soup. It's a hard, nutty cheese that melts well. You can also use a combination of Gruyere and Parmesan cheese.
- Serve the soup with a baguette. A baguette is the perfect accompaniment to French onion soup. Serve the soup with slices of baguette that have been toasted or grilled.
Conclusion:
French onion soup is a classic French dish that is perfect for a cold winter night. It's a rich, flavorful soup that is made with caramelized onions, beef broth, white wine, and Gruyere cheese. French onion soup is a popular dish in restaurants, but it's also easy to make at home. With a little time and effort, you can make a delicious French onion soup that your family and friends will love.
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