Calling all seafood lovers! Are you ready to embark on a culinary journey that will tantalize your taste buds and leave you craving more? Look no further than the Citrus White Fish extravaganza. This article presents a delectable collection of recipes that showcase the perfect harmony of citrusy flavors and flaky white fish. From the tangy Lemon Herb Baked Cod to the zesty Orange Ginger Salmon, each recipe promises an explosion of flavors that will make your mouth water. Whether you prefer a light and refreshing dish like the Grapefruit and Fennel Steamed Halibut or a more robust option like the Spicy Lime and Cilantro Grilled Tilapia, this article has something for every palate. So, gather your ingredients, preheat your oven or fire up your grill, and get ready to indulge in a seafood feast like no other.
Recipes Featured in the Article:
1. Lemon Herb Baked Cod: This classic recipe combines the bright and zesty flavors of lemon and herbs with the delicate sweetness of cod, resulting in a dish that is both simple and satisfying.
2. Orange Ginger Salmon: The bold and vibrant flavors of orange and ginger come together to create a tantalizing glaze for succulent salmon fillets. This recipe is sure to impress your dinner guests.
3. Grapefruit and Fennel Steamed Halibut: This light and refreshing dish is perfect for those who prefer a subtle and delicate flavor profile. The grapefruit and fennel add a touch of citrusy sweetness that complements the mild flavor of halibut.
4. Spicy Lime and Cilantro Grilled Tilapia: For those who love a bit of heat, this recipe delivers with a spicy marinade made from lime, cilantro, and chili peppers. Grilled to perfection, the tilapia is juicy and flavorful, with a delightful kick.
5. Baked Parmesan Crusted Flounder: This recipe combines the classic flavors of Parmesan cheese and butter with flaky flounder fillets. The crispy Parmesan crust adds a golden-brown texture that perfectly complements the tender fish.
6. Pan-Seared Lemon Butter Sole: This elegant dish features delicate sole fillets pan-seared in a luscious lemon butter sauce. The result is a simple yet sophisticated dish that is sure to impress.
7. Citrus and Herb Stuffed Trout: This show-stopping recipe involves stuffing trout with a flavorful mixture of citrus, herbs, and breadcrumbs, then baking it to perfection. The trout is moist and flaky, with a delightful burst of citrusy goodness in every bite.
MEDITERRANEAN BAKED WHITE FISH
Loaded with bright Mediterranean flavors, this baked white fish takes is seasoned with oregano and garlic and topped with a mixture of tomatoes, olives, and red onions. Ready in about 25 minutes! Be sure to check out my fish tips and the video for how to make this recipe below!
Provided by Suzy Karadsheh
Categories Dinner
Number Of Ingredients 10
Steps:
- Heat the oven to 425 degrees F.
- Pat the fish dry and season with salt and pepper on both sides. Brush a 9 ½ x 13-inch baking dish with a little extra virgin olive oil and put the fish in it. Squeeze ½ lemon juice all over the top of the fish.
- In a medium mixing bowl, combine the tomatoes, olives, onions, garlic and spices. Add a very small pinch of salt and ground pepper. Add a generous drizzle (about 3 tablespoons extra virgin olive oil) toss to combine.
- Pour the tomato and olive mixture over the fish.
- Bake in the heated oven for 15 to 20 minutes (this will depend on the thickness of your fish).
- Remove from the heat and serve.
Nutrition Facts : Calories 128.3 kcal, Carbohydrate 3.9 g, Protein 21 g, Fat 3 g, SaturatedFat 0.5 g, Cholesterol 48.8 mg, Sodium 286.8 mg, Fiber 1.3 g, ServingSize 1 serving
PISTACHIO-CRUSTED WHITE FISH WITH WINTER CITRUS SALSA
Steps:
- Zest the blood oranges into a shallow bowl and set aside. Segment the grapefruit and all of the oranges by cutting away the peel and white pith with a sharp knife, leaving the flesh exposed, then carefully cut between the membranes to release each segment into a medium bowl. Reserve the membranes from the oranges and set the shallow bowl aside.
- Add the jalapeno, the scallion whites, cilantro, endive, and lime juice to the medium bowl. Season with a pinch or two of salt and stir to combine. Refrigerate the citrus salsa until ready to serve.
- Add the mustard to the shallow bowl. Squeeze in the juice from the reserved blood orange membranes and whisk to combine. If the mixture seems too thick, squeeze in more juice from the remaining orange membranes.
- Combine the pistachios with the panko and a couple of pinches of salt in a food processor and process until the pistachios are finely chopped and well combined with the panko. Transfer to another shallow bowl.
- Pat the fish fillets dry then season with salt and pepper. Heat the oil in a large nonstick skillet over medium-high heat.
- Meanwhile, dip each fillet in the citrus-Dijon mixture then dredge in the pistachio breadcrumbs, pressing to help the crumbs adhere, if necessary. Add the fillets to the skillet and cook until the nuts are golden brown and the fish is opaque and flakes easily with a fork, 3 to 4 minutes per side.
- Remove the fillets to serving plates, garnish with the remaining scallion greens and spoon some of the citrus salsa on the side or over the top with a slotted spoon.
FISH FILLETS WITH CITRUS-HERB BUTTER
The stuff in our Test Kitchen combined dried herbs to transform ordinary butter into a tasty topping for your favorite fish fillets. Served with wild rice, this is a simply elegant entree.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 375°. In a small bowl, combine first eight ingredients; beat until blended. Shape half of the butter mixture into a log; wrap in plastic and freeze. Place remaining mixture in a microwave-safe bowl; heat 1-2 minutes or until melted., Place fish fillets in an ungreased 13x9-in. baking dish. Drizzle with melted butter mixture. Bake, uncovered, 10-15 minutes or until fish flakes easily with a fork. Cut butter log into slices; serve with fish.
Nutrition Facts :
CITRUS BAKED FISH
This recipe allows me to combine two things abundant in Florida-fresh fish and orange juice. The orange juice gives the fish a wonderful, tangy flavor.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large resealable plastic bag, combine the orange juice concentrate, oil and dill; add fish. Seal bag and turn to coat; refrigerate for at least 15 minutes. , Drain and discard marinade. Place the fillets in a greased 15x10x1-in. baking pan. Cover and bake at 350° for 15-20 minutes or until fish flakes easily with a fork. , Dip cut edges of orange slices in paprika; serve with fish.
Nutrition Facts :
FISH WITH CITRUS-CHILE SAUCE
This light yet earthy sauce lends a generous, almost floral warmth to any white, sturdy fish. For heat, there are crushed Calabrian chiles, smoky and sunny; for a mellow sourness, Moscatel vinegar - feel free to substitute apple cider vinegar and a little sugar to approximate the same fruitiness; and for funk, fermented white pepper (although regular white pepper will work too). Other notes include delicate marjoram, cousin to oregano but less forward, with its comforting contour of balsam, and Timur pepper from Nepal, fragrant and bright, calling to mind a just-peeled tangerine. (If you use Sichuan pepper instead, give it a citrus boost with extra orange juice and a shower of orange zest.) The sauce comes out denser than a vinaigrette but still loose and the orange-red of a young sunset.
Provided by Ligaya Mishan
Categories dinner, seafood, main course
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Make the sauce: Toast the Timur pepper in a dry skillet over medium heat. When the pods are fragrant but not yet darker brown, remove them from the heat and let cool. Using a spice grinder or a mortar and pestle, crush into a fine powder, along with the white peppercorns.
- In a small bowl, whisk together the vinegar, chiles, marjoram, juice, garlic and the freshly ground Timur and white pepper. Let sit for 30 minutes for the flavors to meld, then gradually whisk in the olive oil. Add salt. Taste and add more of whichever seasonings you like, whisking as you go. Use immediately or refrigerate in an airtight container for up to 1 week.
- Make the fish: Pat the fish dry and season on both sides with salt and pepper. If cooking on the stovetop, coat a skillet with oil and heat over medium-high. (The skillet should be large enough to hold all the fillets with space between them. If it isn't, work in batches.) Carefully add the fish to the hot oil and pan-fry the fish until browned, about 3 minutes on each side. (Gently probe the fish with a fork; if it flakes, it's done.) Remove from the heat and transfer to plates.
- If grilling, heat a grill to medium-high. Generously brush or rub the fish with olive oil to coat. Place on the hot grill grates, skin side down if there's skin and cover if using a gas grill. Cook until the fish releases easily from the grate, about 3 minutes. For thinner fillets, the flesh will be just opaque throughout and starting to gape and the fillets don't need to be flipped. Simply transfer them to plates. For thick fillets or steaks, carefully flip the fish and cook until just opaque throughout, 2 to 3 minutes more, then transfer to plates. Spoon the sauce over the fish and serve.
CITRUS BAKED FISH
Salmon works best in this citrus-flavored dish.
Provided by Country Boy
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish lightly with cooking spray.
- Place salmon fillets in the baking dish.
- Mix lemon juice, orange juice, lime juice, butter, parsley, paprika, salt, and pepper together until well blended. Drizzle over salmon in the baking dish.
- Bake salmon in the preheated oven until easily flaked with a fork, 10 to 15 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts : Calories 156.5 calories, Carbohydrate 4.5 g, Cholesterol 43.1 mg, Fat 7.2 g, Fiber 0.3 g, Protein 18.5 g, SaturatedFat 2.4 g, Sodium 196.1 mg, Sugar 2 g
Tips:
- Choose Quality Ingredients: The quality of your fish and citrus fruits will greatly impact the final dish. Opt for fresh, wild-caught fish and organic citrus fruits whenever possible.
- Prep Your Fish Properly: Before cooking, pat the fish dry with a paper towel to remove excess moisture. This will help the fish cook evenly and prevent it from steaming.
- Use a Variety of Citrus Fruits: Don't limit yourself to just one type of citrus fruit. Experiment with a mix of oranges, lemons, limes, and grapefruit to create a complex and flavorful dish.
- Don't Overcook the Fish: White fish cooks quickly, so be careful not to overcook it. The fish should be opaque and flaky when it's done.
- Garnish with Fresh Herbs: Before serving, garnish the fish with fresh herbs like cilantro, parsley, or dill to add a pop of color and flavor.
Conclusion:
Citrus and white fish are a match made in culinary heaven. With its bright, tangy flavors and delicate texture, citrus enhances the natural sweetness of white fish without overpowering it. Whether you're grilling, baking, or pan-frying your fish, incorporating citrus into the recipe is a surefire way to create a delicious and memorable meal. So next time you're looking for a light and refreshing seafood dish, give one of these citrus-infused white fish recipes a try. Your taste buds will thank you!
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