Best 2 Citrus Healthy Smoothie Recipes

Kick-start your day with a refreshing and revitalizing Citrus Healthy Smoothie! This delectable blend of citrus fruits, tangy ginger, and creamy yogurt is bursting with essential vitamins, minerals, and antioxidants. Its vibrant flavors and energizing properties make it the perfect breakfast or snack to power you through your busy day. Discover three irresistible variations of this smoothie: the Classic Citrus Smoothie, the Tropical Citrus Smoothie with a hint of pineapple and coconut, and the Berry Citrus Smoothie bursting with a medley of berries. Each recipe is meticulously crafted to deliver a unique taste experience while providing a boost of nutrients to nourish your body and mind. Embark on a citrusy adventure with these healthy and delicious smoothies!

Let's cook with our recipes!

CITRUS SMOOTHIE

Citrus Smoothie image

Provided by Food Network

Time 11m

Yield 2 c (480 ml)

Number Of Ingredients 5

Ingredients

1 orange, peeled and quartered
¼ lemon, peeled, quartered, seeded
½ cup (75 g) fresh pineapple chunks
¼ cup (60 g) frozen mango chunks
1 cup (240 ml) ice cubes

Steps:

1.Place all ingredients into the Vitamix container in the order listed and secure lid.
2.Select Variable 1.
3.Turn machine on and slowly increase speed to Variable 10, then to High.
4.Blend for 1 minute or until desired consistency is reached.

CITRUS HEALTHY SMOOTHIE

Citrus Healthy Smoothie image

Turmeric is one of my favorite super foods. Its medicinal properties are well documented.

Provided by Sophie

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 1

Number Of Ingredients 9

Ingredients

2 frozen bananas, cut into small chunks
2 cups frozen pineapple chunks
1 cup fresh orange juice
1 cup coconut milk
1 lime, juiced
2 teaspoons ground turmeric
1 (1/2 inch) piece fresh ginger, peeled and chopped
½ teaspoon ground nutmeg
ice cubes as desired

Steps:

Blend bananas, pineapple, orange juice, coconut milk, lime juice, turmeric, ginger, nutmeg, and ice cubes together in a blender until smooth.

Nutrition Facts : Calories 1234.1 calories, Carbohydrate 206 g, Fat 51.1 g, Fiber 17.7 g, Protein 11.8 g, SaturatedFat 43.7 g, Sodium 48.9 mg, Sugar 154.8 g

Tips:

Use frozen fruits: Frozen fruits retain their nutrients better than fresh fruits and give your smoothie a thicker, creamier texture.
Add a variety of fruits: The more colorful your smoothie, the more nutrients it will contain. Citrus fruits, like oranges and grapefruits, are a great way to add vitamin C and antioxidants to your smoothie.
Don't be afraid to experiment: There are endless possibilities when it comes to making smoothies. Try adding different combinations of fruits, vegetables, and spices to find your favorite recipe.
Make your smoothie ahead of time: Smoothies are a great way to meal prep for the week. Simply make a large batch of your favorite smoothie and store it in individual containers in the freezer. When you're ready to enjoy, just thaw and blend.
Add some healthy fats: Healthy fats, such as those found in avocado and nuts, help to keep you feeling full and satisfied after drinking your smoothie.
Sweeten your smoothie naturally: If you need to sweeten your smoothie, use natural sweeteners like honey, maple syrup, or stevia. Avoid using refined sugars, which can spike your blood sugar levels.

Conclusion:

Citrus smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants that can help boost your immune system, improve your skin health, and reduce your risk of chronic diseases. With so many different flavor combinations to choose from, there's sure to be a citrus smoothie recipe that everyone will enjoy. So next time you're looking for a healthy and refreshing snack, give one of these citrus smoothie recipes a try.