Best 2 Cinnamon Sugar Pumpkin Seeds Recipes
Calling all pumpkin spice lovers! It's time to turn those leftover pumpkin seeds into a delightful snack with this easy recipe for Cinnamon Sugar Pumpkin Seeds. These roasted pumpkin seeds are coated in a sweet and crunchy cinnamon sugar mixture, making them the perfect treat for fall gatherings or as a healthy on-the-go snack. You'll find step-by-step instructions and additional tips for variations, such as adding a pinch of cayenne pepper for a spicy kick or using maple syrup instead of granulated sugar for a more natural sweetness. With just a few simple ingredients, you can create this delicious snack that's sure to be a hit with family and friends.
Check out the recipes below so you can choose the best recipe for yourself!
CINNAMON SUGAR PUMPKIN SEEDS
If you've never made your own pumpkin seeds before, you're in for a treat. This version includes a sprinkling of cinnamon for a sweet touch of autumn flavor. Baked, not fried, they're a fun snack and a great way to make good use of pumpkin-carving leftovers.
Provided by By Deborah Harroun
Categories Snack
Time 25m
Yield 4
Number Of Ingredients 4
Steps:
- Heat oven to 325°F.
- In small bowl, mix all ingredients. Spread on ungreased cookie sheet in single layer.
- Bake about 20 minutes, stirring once or twice, until seeds begin to brown. Cool.
Nutrition Facts : Calories 190, Carbohydrate 20 g, Cholesterol 15 mg, Fat 2, Fiber 5 g, Protein 4 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 50 mg, Sugar 7 g, TransFat 0 g
CINNAMON SUGAR PUMPKIN SEEDS
Like the best cinnamon toast ever - but with the health properties of pumpkin seeds! Makes 2 cups, 8 1/4-cup servings
Provided by YummySmellsca
Categories Canadian
Time 35m
Yield 2 cups, 8 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 325 F and line a baking sheet with foil.
- Toss the seeds, oil, sugar and cinnamon together in a bowl until the seeds are well coated.
- Spread the seeds out in one layer on the baking sheet.
- Bake 10 minutes, then stir and bake a further 20 minutes.
- Remove from the oven and pour into a bowl to cool.
Nutrition Facts : Calories 195.6, Fat 16.4, SaturatedFat 2.8, Sodium 2.3, Carbohydrate 6.2, Fiber 2.2, Sugar 2.8, Protein 9.8
Tips:
- Choose fresh, plump pumpkin seeds for the best flavor and texture.
- Rinse the pumpkin seeds thoroughly to remove any pulp or debris.
- Pat the pumpkin seeds dry with a clean kitchen towel before roasting.
- Use a large baking sheet to ensure that the pumpkin seeds are evenly spread out and roasted.
- Roast the pumpkin seeds at a high temperature (400 degrees Fahrenheit or 200 degrees Celsius) for 15-20 minutes, or until they are golden brown and crispy.
- Stir the pumpkin seeds every 5-7 minutes during roasting to ensure that they cook evenly.
- Remove the pumpkin seeds from the oven and let them cool slightly before adding the cinnamon sugar mixture.
- Toss the pumpkin seeds in the cinnamon sugar mixture until they are evenly coated.
- Let the pumpkin seeds cool completely before storing them in an airtight container.
Conclusion:
Cinnamon sugar pumpkin seeds are a delicious and healthy snack that is perfect for any occasion. They are easy to make and can be customized to your liking. With just a few simple ingredients, you can create a tasty treat that is sure to please everyone. So next time you are looking for a healthy snack, give cinnamon sugar pumpkin seeds a try!
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