Best 2 Cinnamon Chai Sleepy Time Milk Recipe By Tasty Recipes

Indulge in a soothing and aromatic journey with our collection of cinnamon chai sleepy time milk recipes. These comforting beverages, infused with the warmth of cinnamon and the calming essence of chai spices, are perfect for winding down before bed or enjoying as a cozy treat anytime. Explore variations that cater to different dietary preferences, including a classic stovetop method, a quick and easy microwave version, a vegan option made with almond milk, and a delightful dairy-free blend using coconut milk. Each recipe offers simple instructions and carefully chosen ingredients to ensure a blissful and restful experience.

Here are our top 2 tried and tested recipes!

ANTI-INFLAMMATORY GOLDEN MILK RECIPE BY TASTY

Anti-Inflammatory Golden Milk Recipe by Tasty image

Rumor has it a serving of this golden milk in the evening will lull you into a restful sleep. It's made with turmeric, ginger, peppercorns, and cinnamon, meaning it's also packed with antioxidants and anti-inflammatory agents. Whether it helps you sleep or not, it'll be a creamy, soothing bedtime snack for you to cradle as you relax in your pajamas.

Provided by Isabel Castillo

Categories Drinks

Time 10m

Yield 2 servings

Number Of Ingredients 8

Ingredients

2 cups almond milk, or other non-dairy milk
1 tablespoon ground turmeric
¼ teaspoon ground ginger
4 black peppercorns
1 stick cinnamon
1 star anise
1 pinch whole clove
1 teaspoon agave, or sweetener of your choice, optional

Steps:

Add the almond milk to a small pot over medium heat.
Add the turmeric, ginger, peppercorns, cinnamon stick, star anise, and cloves. Whisk to combine.
Heat the milk for 4-5 minutes, until steaming, but do not let it come to a boil.
Serve warm or over ice and sweeten to taste.
Enjoy!

Nutrition Facts : Calories 64 calories, Carbohydrate 9 grams, Fat 3 grams, Fiber 2 grams, Protein 2 grams, Sugar 2 grams

CHAI

Chai image

Chai (rhymes with "pie") is the word for tea in some parts of the world, but in India, it's a spiced milk tea that's becoming more popular in North America. This chai recipe is just as tasty as any coffee-house chai. -Terese Block, Waukesha, Wisconsin

Provided by Taste of Home

Time 25m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

2 cups water
2 tea bags
1 cinnamon stick
6 cardamom pods, crushed
1 whole clove
1/4 teaspoon ground ginger
2-1/2 cups milk
1/3 cup sugar
Sweetened whipped cream, ground cinnamon and cinnamon sticks, optional

Steps:

In a small saucepan, combine the first six ingredients. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. , Stir in milk. Return to a boil; boil for 1 minute, then strain. Stir in sugar until dissolved. Pour into mugs. Top each with whipped cream, cinnamon and a cinnamon stick if desired.

Nutrition Facts : Calories 159 calories, Fat 5g fat (3g saturated fat), Cholesterol 21mg cholesterol, Sodium 75mg sodium, Carbohydrate 24g carbohydrate (23g sugars, Fiber 0 fiber), Protein 5g protein.

Tips:

Use fresh, high-quality ingredients for the best flavor.
If you don't have all the spices called for in the chai recipe, you can substitute similar spices, such as cardamom or nutmeg.
Be careful not to boil the milk, as this can cause it to curdle.
If you are using a stovetop to heat the milk, stir it constantly to prevent it from scorching.
You can adjust the amount of honey or maple syrup to taste.
For a vegan version of this recipe, use your favorite plant-based milk and a vegan sweetener.

Conclusion:

Cinnamon Chai Sleepy Time Milk is a delicious and soothing drink that can help you relax and unwind before bed. It is easy to make and can be customized to your own taste preferences. Whether you enjoy it hot or cold, this drink is sure to become a favorite part of your bedtime routine.