Best 3 Cinnamon Buns Low Calorie Low Fat Healthy Recipes
Indulge in the delectable symphony of flavors with our collection of low-calorie, low-fat, and healthy cinnamon bun recipes. These culinary masterpieces offer a guilt-free way to satisfy your sweet cravings without compromising on taste. From the classic cinnamon bun with a delectable cream cheese frosting to the innovative sweet potato cinnamon bun with a delightful maple glaze, our recipes cater to diverse dietary preferences and restrictions. Embark on a culinary journey that blends indulgence with well-being, as you explore the realm of healthy cinnamon bun creations.
Here are our top 3 tried and tested recipes!
MULTIGRAIN CINNAMON ROLLS
This simple and easy-to-work with recipe is sure to become a family favorite. And the wholesome cinnamon rolls will fill your kitchen with a wonderful, warm aroma. -Judy Eddy, Baldwin City, Kansas
Provided by Taste of Home
Time 45m
Yield 1 dozen.
Number Of Ingredients 17
Steps:
- In a large bowl, dissolve yeast in warm water. Add the oats, whole wheat flour, brown sugar, butter, egg, salt and 1 cup all-purpose flour. Beat on medium speed until smooth. Stir in enough remaining flour to form a soft dough (dough will be sticky)., Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat the top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down. Roll into an 18x12-in. rectangle; spread with butter. Combine sugar and cinnamon; sprinkle over dough to within 1/2 in. of edges., Roll up jelly-roll style, starting with a short side; pinch seams to seal. Cut into 12 slices. Place cut side down in a 13x9-in. baking pan coated with cooking spray. Cover and let rise until doubled, about 45 minutes., Bake at 375° for 15-20 minutes or until golden brown. For icing, in a small bowl, beat the confectioners' sugar, cream and butter until smooth. Drizzle over warm rolls.
Nutrition Facts : Calories 240 calories, Fat 7g fat (4g saturated fat), Cholesterol 35mg cholesterol, Sodium 251mg sodium, Carbohydrate 40g carbohydrate (20g sugars, Fiber 2g fiber), Protein 4g protein.
BEST EVER CINNAMON BUNS
Best Ever!
Provided by re
Categories Bread Yeast Bread Recipes
Time 2h15m
Yield 24
Number Of Ingredients 14
Steps:
- In a large bowl, dissolve yeast in warm water, and let stand for 3 minutes. Add cake mix, 1 cup flour, eggs, oil, and salt; beat well. Stir in remaining flour until a soft dough forms.
- Knead on well floured surface for about 5 minutes. Place in a greased bowl, and turn to coat the dough surface. Let rise until doubled in bulk, about 45 minutes.
- Preheat oven to 350 degrees F (175 degrees C).
- Punch down, and divide into two equal parts. Roll out each section on a lightly floured surface. Spread each with softened butter and sprinkle with sugar and cinnamon.
- Roll up like jelly rolls and cut buns 1 1/2 inches thick with a piece of dental floss or a dull knife. Place in greased baking pans, and allow to rise until doubled.
- Bake at 350 degrees F (175 degrees C) for 25 to 35 minutes or until golden brown.
- Meanwhile, combine confectioners sugar, 1/4 cup melted butter, vanilla, and milk. Remove baked buns from oven and drizzle with frosting.
Nutrition Facts : Calories 367.3 calories, Carbohydrate 58.8 g, Cholesterol 39.5 mg, Fat 12.4 g, Fiber 1.5 g, Protein 5.5 g, SaturatedFat 4.7 g, Sodium 340.4 mg, Sugar 26.6 g
CINNAMON BUNS- LOW CALORIE LOW FAT HEALTHY!!!!
ive been looking for one of these recipes for so long on the website it says that each one of these has 137 calories and that's when you use the vegtable oil instead of yogurt or apple sauce i'm going to make them before this gets published so i hope that they aren't lying!
Provided by Granola Girl
Categories Breads
Time 1h20m
Yield 36 cinnamon rolls, 36 serving(s)
Number Of Ingredients 16
Steps:
- Combine and mix scalded milk with yogurt, 1/2 cup splenda and 1/2 cup sugar.
- Set aside to cool.
- In large bowl, beat egg whites, and add milk mixture.
- Add salt.
- Dissolve yeast in 1/4 cup lukewarm water.
- Add to mixture and blend in both flours on low speed.
- Cover and let rise until it doubles in size.
- Roll out dough on floured surface.
- Spread with margarine, and cover with Splenda sugar.
- Blend and sprinkle with cinnamon.
- Add raisins.
- Roll up and cut in 3/4 inch slices.
- Place on baking sheet or cake pan with sides of cinnamon rolls touching.
- Bake 15 to 20 minutes at 350 degrees.
- Cool and add icing.
- Icing Directions: mix 1 cup powdered sugar, 1/2 tsp vanilla extract, and 1 tsp water.
- Add more water if icing is too thick.
Tips:
- Use whole wheat flour: Whole wheat flour is a healthier alternative to white flour, as it is higher in fiber and nutrients. It also gives the cinnamon buns a more hearty and wholesome flavor.
- Reduce the amount of sugar: The original recipe calls for 1 cup of sugar, but you can easily reduce this to 1/2 cup or even 1/4 cup without sacrificing flavor. You can also use a natural sweetener, such as honey or maple syrup, instead of granulated sugar.
- Use low-fat milk: Low-fat milk is a healthier option than whole milk, as it is lower in saturated fat and calories. You can also use almond milk or soy milk if you are looking for a dairy-free alternative.
- Reduce the amount of butter: The original recipe calls for 1/2 cup of butter, but you can easily reduce this to 1/4 cup or even 1/8 cup without affecting the taste or texture of the cinnamon buns. You can also use a healthier alternative to butter, such as olive oil or avocado oil.
- Add healthy ingredients: You can add healthy ingredients to the cinnamon buns to make them even more nutritious. Some good options include chopped nuts, seeds, dried fruit, and grated vegetables. You can also add a sprinkle of cinnamon or nutmeg to the filling for extra flavor.
Conclusion:
These low-calorie, low-fat, healthy cinnamon buns are a delicious and satisfying treat that you can enjoy without guilt. They are perfect for breakfast, lunch, or a snack. You can also freeze them for later, so you can always have a healthy cinnamon bun on hand when you need one.
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