**Cilantro Lime Kale Slaw with Seeds: A Refreshing and Nutritious Twist to the Classic Coleslaw**
If you're looking for a healthy and refreshing side dish that's bursting with flavor, look no further than this Cilantro Lime Kale Slaw with Seeds. This unique slaw combines the crunch of kale, the zest of cilantro and lime, and the nutty flavor of seeds to create a dish that is both delicious and nutritious. With just a few simple ingredients and minimal preparation, you can have this colorful and flavorful slaw ready to enjoy in no time. Whether you're serving it as a side dish for your next barbecue or enjoying it as a light and healthy lunch, this Cilantro Lime Kale Slaw with Seeds is sure to be a hit. And with three additional recipe variations included in the article, you'll have plenty of options to explore and find your perfect slaw combination.
CILANTRO LIME SLAW
This Cilantro Lime Slaw recipe is easy to make in just 10 minutes, it tastes extra fresh and light, and it can work great as a zesty side dish or as a topping for tacos, burgers, sandwiches and more.
Provided by Ali
Time 10m
Number Of Ingredients 10
Steps:
- Combine the Greek yogurt, cilantro, lime juice, cumin, salt, black pepper, green onions, garlic and jalapeño (if using) in a blender or food processor*. Pulse briefly a few times until the mixtures is combined.
- Place the cole slaw mix in a large mixing bowl. Drizzle the sauce on top of the cole slaw, then toss until the mixture is evenly combined. Season with extra pepper and/or lime juice if needed.
- Serve immediately, or cover and refrigerate for up to 24 hours.
CREAMY CILANTRO-LIME SLAW
Provided by Rick Rodgers
Categories Side Quick & Easy Low Cal High Fiber Backyard BBQ Mayonnaise Summer Grill Grill/Barbecue Cabbage Potluck Sour Cream Lime Juice Green Onion/Scallion Bon Appétit Kidney Friendly Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 to 8 servings
Number Of Ingredients 9
Steps:
- Whisk mayonnaise, sour cream, 3 tablespoons lime juice, lime peel, chile, and garlic in large bowl. Stir in cilantro. Add cabbage and green onions; toss to incorporate evenly. Season with salt and pepper. Cover and chill 1 hour. DO AHEAD: Can be made 1 day ahead. Keep chilled.
- Season slaw with more lime juice, salt, and pepper, if desired, just before serving.
KALE SLAW WITH RED CABBAGE AND CARROTS
The variety of seeds and the kale make this a distinctive twist on coleslaw.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 11
Steps:
- In a small bowl, whisk olive oil, mustard, and apple-cider vinegar. Season with salt and pepper.
- In another bowl, combine kale, cabbage, carrot, parsley, and red onion with sunflower, pumpkin, and hemp seeds.
- Season with salt and pepper, drizzle with dressing, and toss to coat.
Nutrition Facts : Calories 111 g, Fat 7 g, Fiber 3 g, Protein 5 g, SaturatedFat 1 g
CILANTRO LIME KALE SLAW
Kale, purple cabbage, carrot, and red bell pepper are tossed with a jalapeño lime vinaigrette for a healthy Mexican inspired Cilantro Lime Kale Slaw.
Provided by Katie
Categories Healthy Eating
Time 10m
Number Of Ingredients 14
Steps:
- In a small bowl, or glass measuring cup, combine the lime juice, olive oil, sugar, ground cumin, sea salt and 1 tablespoon finely minced cilantro leaves.
- Whisk and set aside.
- In a large bowl, combine the kale, purple cabbage, red bell pepper, carrots, green onion, 2 tablespoons chopped cilantro, and jalapeño.
- Mix until all of the ingredients are evenly distributed.
- Re-wisk the dressing, then pour over the vegetables and stir to coat evenly.
- Taste for seasoning and season, to taste, with pepper.
- Cover bowl with plastic wrap.
- Transfer to the refrigerator and let chill for 15 - 20 minutes.
- Serve.
Nutrition Facts : Calories 59 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 2 grams fiber, Protein 1 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 105 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
SAVOY, LIME AND CILANTRO COLESLAW
Steps:
- Shave the cabbage with a sharp knife or mandoline so you have thin ribbons. Cut the scallions long and on the bias so you have pieces similar in shape to the cabbage. Toss the cabbage, scallions and cilantro in a large salad bowl.
- Make the dressing by combining the sour cream, mayonnaise, sugar and the zest of the limes in a medium bowl. Season with salt and pepper and finish with a squeeze of lime juice. Pour the dressing over the cabbage mixture and toss to combine.
CILANTRO-LIME KALE SLAW WITH SEEDS
In this crunchy superfood slaw, protein-rich yogurt lends a low-fat creaminess to the dressing that coats the chopped blend of kale, cabbage, carrots, and mixed seeds.
Provided by Lauryn Tyrell
Categories Food & Cooking Salad Recipes
Time 50m
Yield Serves 4 to 6
Number Of Ingredients 11
Steps:
- In a blender or food processor, combine yogurt, jalapeño, cilantro, oil, honey, lime zest and juice, and 1/2 teaspoon and process until smooth.
- Transfer to a large bowl and toss with cabbage, kale, and carrot; season to taste. Sprinkle with seeds, toss to combine, and serve. Slaw can be transferred to an airtight container and refrigerated for up to 5 days.
Tips:
- For a more flavorful slaw, use a variety of kale, such as curly kale, baby kale, or lacinato kale.
- Be sure to wash and dry the kale thoroughly before using it. This will help to prevent the slaw from becoming watery.
- Use a sharp knife to thinly slice the kale. This will help to ensure that the slaw is evenly cooked.
- If you don't have a mandoline, you can use a food processor fitted with the slicing blade to slice the kale.
- Be sure to massage the kale with the dressing before serving. This will help to soften the kale and make it more flavorful.
- Serve the slaw immediately, or store it in the refrigerator for up to 3 days.
Conclusion:
This cilantro lime kale slaw is a healthy and refreshing side dish that is perfect for summer gatherings. It is also a great way to get your daily dose of vegetables. With its bright flavors and crunchy texture, this slaw is sure to be a hit with everyone who tries it.
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