Best 7 Cilantro Edamame Hummus Recipes
Indulge in the delightful fusion of flavors with this versatile cilantro edamame hummus recipe. This creamy and flavorful dip combines the freshness of cilantro, the nutty flavor of edamame, and the classic taste of hummus. Perfect for any occasion, this hummus is a delicious and healthy snack, appetizer, or spread. With its vibrant green color and irresistible taste, this cilantro edamame hummus is sure to impress your guests.
This recipe provides step-by-step instructions to guide you through the process of making this delightful dip. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is easy to follow and yields delicious results. Additionally, the article includes variations and serving suggestions to help you customize the hummus to your liking and create a memorable culinary experience.
EDAMAME HUMMUS
Steps:
- Add the cooked edamame, cilantro, jalapeno, and garlic to the food processor. Pulse until the edamame is broken down into very small pieces.
- Add the remaining ingredients and pulse until it forms a smooth dip. Garnish with extra edamame and a drizzle of olive oil.
Nutrition Facts : ServingSize 2 tbsp, Calories 119 cal, Carbohydrate 7 g, Fat 9 g, Protein 5 g, Fiber 4 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 299 mg, Sugar 1 g
EDAMAME HUMMUS WITH CILANTRO
A vibrant bowl of edamame hummus with cilantro that's both healthy and delicious!
Provided by Caroline Phelps
Categories Dip
Time 5m
Number Of Ingredients 9
Steps:
- Put all the ingredients in a blender and puree until smooth.
- Serve with nacho chips or pita bread.
Nutrition Facts : Calories 287 calories, Sugar 1.9 g, Sodium 596.1 mg, Fat 25 g, SaturatedFat 3.5 g, TransFat 0 g, Carbohydrate 5.3 g, Fiber 0.9 g, Protein 2.8 g, Cholesterol 0 mg
EDAMAME HUMMUS
Provided by Food Network Kitchen
Categories appetizer
Time 20m
Yield 1 1/4 cup
Number Of Ingredients 12
Steps:
- Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes.
- In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.
- Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.
Nutrition Facts : Calories 52 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 80 milligrams, Carbohydrate 2 grams, Fiber 1 grams, Protein 2 grams, Sugar 0 grams
CILANTRO EDAMAME HUMMUS
Great tasting spin on hummus.
Provided by barbara lentz
Categories Other Appetizers
Time 20m
Number Of Ingredients 11
Steps:
- 1. Cook frozen edamame in pot of salted boiling water until tender. Drain reserving 1/2 cup water.
- 2. Place in food processor with remaining ingredients and process until smooth.
SUPER EASY HUMMUS
Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!
Provided by Chelsey
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g
EDAMAME HUMMUS
We love hummus at our house. This recipe is a scrumptious and refreshing twist on an old favorite, and it's a wonderful way to incorporate healthy soy into our diets. -Marla Clark, Albuquerque, New Mexico
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 3 cups.
Number Of Ingredients 11
Steps:
- Microwave edamame, covered, on high until tender, 2-3 minutes. Transfer to a food processor; add the next 8 ingredients. Process until smooth, 1-2 minutes. Serve with assorted fresh vegetables and rice crackers.
Nutrition Facts : Calories 167 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 167mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 2g fiber), Protein 7g protein.
CILANTRO JALAPENO HUMMUS
Tasty! Utterly tasty! Enjoy with pita chips or tortilla chips. Garnish with cilantro sprigs.
Provided by tastywhalebacon
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 12
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, cilantro, jalapeno pepper, garlic, olive oil, salt, black pepper, and garlic powder in a blender until smooth.
Nutrition Facts : Calories 40 calories, Carbohydrate 5.7 g, Fat 1.4 g, Fiber 1.2 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 71.7 mg, Sugar 0.1 g
Tips:
- For the creamiest hummus, use canned chickpeas that have been rinsed and drained.
- If you don't have a food processor, you can mash the chickpeas and edamame by hand.
- For a spicier hummus, add a pinch of cayenne pepper or chili powder.
- If you don't have cilantro, you can use parsley or basil.
- Serve the hummus with pita bread, vegetables, or crackers.
Conclusion:
Cilantro edamame hummus is a delicious and healthy snack or appetizer. It's easy to make and can be tailored to your own taste preferences. Enjoy this unique and flavorful hummus at your next party or gathering!
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