Best 4 Cider Roasted Sweet Potatoes South Beach Recipes

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Embark on a culinary journey with our cider-roasted sweet potatoes, a symphony of flavors tantalizing your taste buds. These sweet potatoes, caramelized to perfection, are infused with the delightful tang of apple cider, a perfect harmony of sweet and savory. Roasted until tender, they burst with natural sweetness, complemented by a hint of cinnamon and nutmeg, creating a delightful medley of spices.

Dive into our collection of irresistible recipes, each promising a unique culinary experience. From classic comfort food to innovative flavor combinations, these recipes cater to every palate. Indulge in the hearty goodness of our classic roasted sweet potatoes, embracing their simplicity and timeless appeal. Elevate your taste buds with our cider-roasted sweet potatoes, where sweet and tangy dance in perfect harmony. For those seeking a touch of decadence, our maple-glazed sweet potatoes offer a luscious, caramelized coating that will leave you craving more.

For a delightful twist, explore our sweet potato fries, perfectly crispy on the outside and tender on the inside, served with a variety of dipping sauces to tantalize your senses. And for those with a sweet tooth, our sweet potato casserole, a beloved holiday classic, delivers a comforting blend of creamy sweetness and crunchy pecan topping.

Whether you're seeking a comforting side dish or a hearty main course, our cider-roasted sweet potatoes and accompanying recipes offer a culinary adventure that will leave you feeling satisfied and inspired.

Here are our top 4 tried and tested recipes!

AUTUMN SPICED SWEET POTATOES (SOUTH BEACH)



Autumn Spiced Sweet Potatoes (South Beach) image

Make and share this Autumn Spiced Sweet Potatoes (South Beach) recipe from Food.com.

Provided by allie_from_cali

Categories     Low Protein

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

1/2 lb sweet potato
2 tablespoons low-fat buttermilk
1/4 tablespoon trans-free butter
1/4 teaspoon salt
1/8 teaspoon white pepper
1 pinch nutmeg
1/8 teaspoon allspice
2 tablespoons chopped pecans (optional)

Steps:

  • Peel potatoes and chop into medium sized chunks.
  • Cover with water in large pot and boil until pieces are easily pierced with a fork.
  • While sweet potatoes cook, toast pecans on rimmed cookie sheet.
  • Remove sweet potatoes from water, add buttermilk, butter, and spices, and mash together.
  • With hand mixer or immersion blender, whip potatoes until smooth.
  • Transfer potatoes to serving dish and top with chopped pecans.
  • Serve immediately, or keep warm, uncovered, in a 200° F oven.

Nutrition Facts : Calories 117.5, Fat 1.7, SaturatedFat 1, Cholesterol 4.4, Sodium 379.5, Carbohydrate 23.8, Fiber 3.5, Sugar 5.5, Protein 2.3

CIDER ROASTED SWEET POTATOES - SOUTH BEACH



Cider Roasted Sweet Potatoes - South Beach image

I have not tried this recipe. I'm posting this recipe for safe keeping. I got this recipe from The South Beach Diet Parties & Holidays Cookbook.

Provided by internetnut

Categories     Yam/Sweet Potato

Time 40m

Yield 8 serving(s)

Number Of Ingredients 6

6 medium sweet potatoes, sliced into 8 wedges each (about 3 pounds)
1 tablespoon extra virgin olive oil
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/3 cup unsweetened apple cider

Steps:

  • Heat oven to 400. Toss together potato slices, oil, cinnamon, salt, and pepper in a large bowl.
  • Transfer to a large baking dish and drizzle with cider. Roast until lightly browned and cooked through, about 30 minutes.

Nutrition Facts : Calories 99.3, Fat 1.7, SaturatedFat 0.2, Sodium 199.1, Carbohydrate 19.8, Fiber 3, Sugar 4.1, Protein 1.5

CIDER-DIJON PORK CHOPS WITH ROASTED SWEET POTATOES AND APPLES



Cider-Dijon Pork Chops with Roasted Sweet Potatoes and Apples image

Sautéing is another fast way to make a meal, especially when the pan juices are turned into a sweet and savory sauce, as they are here. This comforting dish features an array of autumn ingredients-apples, fennel, and sweet potatoes-roasted in the oven to caramelize lightly and bring their sugars to the forefront. The sauce, which mingles apple cider with the meaty browned bits in the skillet, is sharpened with a bit of Dijon mustard to balance the sweetness.

Provided by Curtis Stone

Categories     Pork     Roast     Quick & Easy     Dinner     Apple     Pork Chop     Sweet Potato/Yam     Fall     Apple Juice     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Diabetes-Friendly

Yield Serves 4

Number Of Ingredients 14

Pork
4 boneless pork loin chops (each about 7 ounces and 1 inch thick)
Kosher salt and freshly ground black pepper
2 tablespoons olive oil
1 cup apple cider or apple juice
1 tablespoon Dijon mustard
2 tablespoons unsalted butter, cut into 2 pieces
Vegetables and Apples
1 pound red-skinned sweet potatoes (yams), peeled and cut lengthwise in half, then cut crosswise into 2-inch pieces
2 Pink Lady or Fuji apples, cored and cut lengthwise into eighths
1 large fennel bulb, trimmed and cut lengthwise into eighths
2 sprigs of fresh rosemary, cut into 1-inch pieces
2 tablespoons olive oil
Kosher salt and freshly ground black pepper

Steps:

  • 1. Remove the pork from the refrigerator and let stand at room temperature while the oven preheats. Preheat the oven to 450°F. Place a large rimmed baking sheet in the oven and heat until very hot.
  • 2. To cook the vegetables and apples: In a large bowl, toss the sweet potatoes, apples, fennel, and rosemary with the olive oil to coat. Season with salt and pepper. Carefully remove the baking sheet from the oven and spread the vegetables and apples on it. Roast, turning the ingredients over halfway through, for about 15 minutes, or until the potatoes are nicely browned and tender.
  • 3. Meanwhile, cook the pork: Season the pork with salt and pepper. Heat a large heavy skillet over medium-high heat. Add the olive oil, then add the chops to the skillet and cook for about 5 minutes per side, or until golden brown and barely pink when pierced in the center with the tip of a small sharp knife. Transfer to a platter (reserving the oil in the skillet) and let stand for 5 minutes.
  • 4. Pour off all but 1 teaspoon of the oil from the skillet, leaving the brown bits in the pan. Return the pan to medium-low heat, add the apple cider, and bring to a simmer, scraping up the brown bits with a wooden spoon. Whisk in the mustard and simmer for about 2 minutes to reduce the liquid slightly. Remove from the heat and whisk in the butter to lightly thicken the sauce. Season to taste with salt and pepper.
  • 5. Divide the sweet potato mixture among four dinner plates. Place a pork chop alongside the vegetables on each plate. Drizzle with the pan sauce and serve.

CIDER FONDANT POTATOES



Cider fondant potatoes image

Even though these are cooked in cider, all it adds is a sweet apple flavour that kids will love, and all the alcohol is burnt off during the cooking

Provided by Lucy Netherton

Categories     Side dish

Time 1h5m

Number Of Ingredients 7

6 medium floury potatoes , such as Maris Piper
25g butter
2 tbsp olive oil
2 garlic cloves , bashed
few sprigs thyme
300ml cider
300ml chicken stock

Steps:

  • Peel potatoes and trim the two longer sides so potatoes lie flat on both sides. Heat butter and oil in a frying pan large enough to hold all of the potatoes. When the fat is hot, fry on both sides until dark golden, around 10-15 mins, then add garlic.
  • Pour in enough cider and stock to go halfway up the side of the potatoes. Simmer for 20 mins, then turn and cook the other side for 20 mins. Top up with cider and stock if the liquid evaporates. Transfer to oven for 10 mins at 180C/160C/ gas 4 once the pork is resting, until cooked through and most of the liquid has evaporated.

Nutrition Facts : Calories 158 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium

Tips:

  • To achieve crispy roasted sweet potatoes, use a variety of sizes and shapes to ensure even cooking.
  • Toss the sweet potatoes in olive oil, salt, and pepper before roasting to enhance their flavor.
  • For added sweetness and a hint of spice, sprinkle some cinnamon and chili powder on the sweet potatoes before roasting.
  • Roast the sweet potatoes at a high temperature (425°F) for about 20-25 minutes, or until they are tender and browned.
  • Serve the roasted sweet potatoes immediately with your favorite dipping sauce or as a side dish to your main meal.

Conclusion:

Cider-roasted sweet potatoes are a delicious and versatile dish that can be enjoyed as a snack, side dish, or main course. They are easy to make and can be customized to your liking. With their sweet and slightly tangy flavor, these roasted sweet potatoes are sure to be a hit with everyone who tries them. So next time you're looking for a healthy and flavorful side dish, give this recipe a try. You won't be disappointed!

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