Calling all health-conscious foodies! Start your day off right with a vibrant and nutritious Chopped Veggie Breakfast Salad. This salad is packed with fresh, crisp vegetables, protein-rich quinoa, and a tangy lemon-tahini dressing, providing a balanced and satisfying meal to kick-off your day.
The salad features a medley of colorful vegetables, including sweet bell peppers, juicy tomatoes, crunchy cucumbers, and tender zucchini. These veggies add a variety of textures and flavors, making each bite a delightful experience. The addition of cooked quinoa provides a boost of plant-based protein and fiber, keeping you feeling full and energized throughout the morning.
To elevate the flavors, a zesty lemon-tahini dressing is drizzled over the salad. The tangy citrus notes of the lemon perfectly complement the creamy richness of the tahini, creating a harmonious balance of flavors. A sprinkle of fresh herbs, such as parsley or cilantro, adds an extra layer of freshness and عطر.
This Chopped Veggie Breakfast Salad is not only delicious but also incredibly versatile. Feel free to customize it to your liking by adding your favorite vegetables or protein sources. For a heartier meal, consider incorporating grilled chicken or tofu. If you prefer a vegan option, crumbled tempeh or roasted chickpeas would be excellent additions.
Whether you're looking for a light and healthy breakfast, a refreshing lunch, or a nutritious side dish, this Chopped Veggie Breakfast Salad has you covered. Its vibrant colors, diverse textures, and zesty flavors will tantalize your taste buds and leave you feeling energized and satisfied. So, gather your ingredients and get ready to create this delightful salad that's not only good for you but also a feast for the eyes.
FAVORITE CHOPPED SALAD
This chopped salad will amaze everyone around the table! Homemade Italian dressing, veggies and Parmesan cheese combine into one extraordinary salad.
Provided by Sonja Overhiser
Categories Salad
Time 15m
Number Of Ingredients 10
Steps:
- Make the Homemade Italian Dressing.
- Chop romaine and lettuce. Thinly slice the shallot. Peel and chop cucumber. Slice tomatoes and olives in half.
- Mix together all the ingredients for the salad, including the dressing, and toss to combine. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving.
Nutrition Facts : Calories 111 calories, Sugar 1.3 g, Sodium 49.6 mg, Fat 11.3 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 2.2 g, Fiber 0.7 g, Protein 1.5 g, Cholesterol 1.8 mg
VEGGIE CHOPPED SALAD
My husband's aunt gave me this recipe back in the '80s, and it's been a staple at our house ever since. I like to make it a day ahead because some time in the fridge makes it even better. Be sure to save yourself some leftovers, too. -Madeline Etzkorn, Burien, Washington
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first 5 ingredients. In a small bowl, mix mayonnaise, sugar, cheese, vinegar and salt until blended. Add to salad and toss to coat. Just before serving, stir in peanuts. Refrigerate leftovers.
Nutrition Facts : Calories 308 calories, Fat 26g fat (4g saturated fat), Cholesterol 14mg cholesterol, Sodium 357mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 7g protein.
ALEXIS'S CHOPPED VEGETABLE SALAD
This recipe, courtesy of Martha's daughter Alexis, takes full advantage of summer's availability of fresh vegetables. The trick is to cut all of the vegetables into similar-size pieces so that each forkful offers a mix of flavors.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 15
Steps:
- Prepare an ice-water bath. Set aside. Bring a medium saucepan of salted water to a boil. Add corn and sugar. Blanch until tender about 6 minutes. Remove from water and plunge immediately into ice bath. When the corn is thoroughly cool, remove from ice bath. Using a large knife, remove kernels from cobs. Transfer to a large bowl. Add beans to boiling water. Blanch until tender about 1 minute. With a slotted spoon, remove from water and plunge immediately into ice bath. When beans are thoroughly cooled, transfer to a colander to drain.
- Add wax and green beans, tomatoes, red and yellow pepper, onion, cucumber, cilantro, and jalapeno to corn. Stir to combine. Add olive oil, vinegar, 2 teaspoons salt, and pepper. Stir to combine. Taste and adjust for seasoning. Serve immediately.
CHOPPED VEGETABLE SALAD
Provided by Food Network
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- In the bowl of a food processor fitted with a steel blade, combine the mustard paste, salt pepper. Pulse the mixture together briefly. Then add the vinegar a little at a time. While continuing to pulse, add the olive oil in a very patient, slow, steady stream to produce a smooth, creamy, mayonnaise-like emulsion. At this point, the dressing can be refrigerated for up to 1 week. When ready to serve, stir in the chili sauce, watercress, and bacon to complete the classic "21" Lorenzo Dressing.
- Put the remaining salad ingredients in a large bowl and toss with the dressing.
CHOPPED SALAD WITH ROASTED VEGETABLES
Provided by Food Network
Categories side-dish
Time 1h5m
Yield 6 generous servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 425 degrees F. Line 2 baking sheets with parchment paper.
- Put the asparagus on 1 baking sheet in a single layer and the carrots and onions on the other in a single layer. Spray the vegetables generously with cooking spray and sprinkle with a few pinches of salt. Cook, stirring about halfway through, until tender and slightly caramelized, 15 minutes for the asparagus and 40 minutes for the carrots and onions. Set aside to cool.
- Meanwhile, combine the romaine, iceberg lettuce, garbanzo beans, mozzarella, salami and tomatoes in a large bowl.
- In a small bowl, whisk together the oil, vinegar, 3/4 teaspoon salt and 1/4 teaspoon pepper until well blended. Set aside.
- When cool enough to handle, chop the roasted vegetables into 1/4 inch to 1/2 inch pieces and add to the salad. Add the dressing and toss thoroughly. Add salt and pepper to taste, if necessary.
CHOPPED VEGGIE SALAD WITH WATERMELON AND FETA CHEESE
Provided by Rozanne Gold
Categories Salad Breakfast No-Cook Picnic Vegetarian Quick & Easy Yogurt Low Cal High Fiber Dinner Lunch Feta Watermelon Spring Summer Healthy Potluck Bon Appétit
Number Of Ingredients 12
Steps:
- Toss first 5 ingredients and 2 tablespoons oil in large bowl. Add half each of cheese, green onions, and mint. Mix remaining cheese, green onions, mint, and oil in processor; add yogurt and oregano. Process just to blend (do not over-mix or dressing will get thin). Season dressing with salt and pepper; mix into salad.
Tips:
- Choose fresh, crisp vegetables. This will ensure that your salad is flavorful and nutritious.
- Chop the vegetables into uniform pieces. This will help them cook evenly.
- Use a variety of vegetables. This will add flavor, texture, and color to your salad.
- Don't overcook the vegetables. They should be tender-crisp.
- Season the salad to taste. Use a light vinaigrette or dressing.
- Serve the salad warm or at room temperature.
- Top the salad with your favorite toppings. Such as, crumbled cheese or chopped walnuts.
Conclusion:
Chopped veggie breakfast salad is a delicious, healthy, and easy-to-make dish that is perfect for a quick and nutritious breakfast or lunch. It is also a great way to use up leftover vegetables. With a variety of flavors and textures, this salad is sure to please everyone at the table. So next time you're looking for a healthy and satisfying meal, give this chopped veggie breakfast salad a try.
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