Best 5 Chopped Salad With Apples Walnuts And Bitter Lettuces Recipes
**Discover a symphony of flavors in every bite with our Chopped Salad with Apples, Walnuts, and Bitter Lettuces.** Indulge in a medley of textures and colors as crisp apples, crunchy walnuts, and earthy greens intertwine, creating a delightful harmony on your palate. This salad is not just a dish; it's an experience that tantalizes your senses and brings a burst of freshness to your table. With three variations to choose from—a classic vinaigrette, a tangy lemon-tahini dressing, and a creamy goat cheese dressing—this salad caters to every taste preference.
**1. Classic Vinaigrette:** Experience the timeless appeal of a classic vinaigrette dressing, where the subtle tang of vinegar perfectly complements the sweetness of the apples and walnuts. The acidity cuts through the richness of the nuts and cheese, creating a balanced and refreshing dish.
**2. Tangy Lemon-Tahini Dressing:** Embark on a culinary journey to the Middle East with our tangy lemon-tahini dressing. This vibrant dressing adds a zesty kick to the salad, with the nutty flavor of tahini adding depth and richness. A hint of garlic and cumin brings an exotic touch, transporting your taste buds to a vibrant souk.
**3. Creamy Goat Cheese Dressing:** Indulge in the luxuriousness of creamy goat cheese dressing. The tangy, slightly acidic flavor of goat cheese blends seamlessly with the sweetness of the apples and the crunch of the walnuts. A touch of honey adds a touch of sweetness, creating a harmonious balance of flavors that will leave you craving more.
**No matter your taste preferences, our Chopped Salad with Apples, Walnuts, and Bitter Lettuces has a dressing option that will elevate your dining experience. Prepare to be amazed as you embark on a culinary adventure with every bite.**
APPLE AND BITTER LETTUCES SALAD
You can use a mix of lettuces for this salad, and you can also add some milder lettuce. My favorite combination is endive, radicchio and arugula. It is a simple salad with wonderful contrasts. Dice the apples small.
Provided by Martha Rose Shulman
Categories dinner, lunch, quick, salads and dressings, appetizer
Time 10m
Yield Serves 4 to 6
Number Of Ingredients 12
Steps:
- In a small measuring cup or bowl, whisk together lemon juice, vinegars, salt, Dijon mustard and garlic. Whisk in oils. Taste and adjust salt.
- Combine lettuces, apples, tarragon and nuts in a salad bowl. Toss with the dressing and serve.
Nutrition Facts : @context http, Calories 153, UnsaturatedFat 12 grams, Carbohydrate 6 grams, Fat 14 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 2 grams, Sodium 169 milligrams, Sugar 3 grams, TransFat 0 grams
CHOPPED APPLE SALAD WITH TOASTED WALNUTS, BLUE CHEESE AND POMEGRANATE VINAIGRETTE
Provided by Bobby Flay | Bio & Top Recipes
Categories side-dish
Time 15m
Yield 8 servings
Number Of Ingredients 14
Steps:
- Whisk together the pomegranate molasses, vinegar, mustard, honey and salt and pepper in a medium bowl. Slowly whisk in the olive oil until emulsified.
- Combine the apples, spinach, endive, walnuts and blue cheese in a large bowl. Add the vinaigrette and toss to coat, season with salt and pepper, to taste.
APPLE AND WALNUT SALAD
This apple walnut salad delivers sweet and tangy flavor to simple salad greens with a quick apple cider vinaigrette, cranberries and Gorgonzola cheese. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings (1 cup each).
Number Of Ingredients 15
Steps:
- In a salad bowl, combine the first eight ingredients., In a small bowl, whisk the cider, vinegar, honey, salt and pepper; gradually whisk in oil. Drizzle over salad; toss to coat. Serve immediately.
Nutrition Facts : Calories 155 calories, Fat 10g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 187mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 2g fiber), Protein 4g protein.
CHOPPED SALAD
Provided by Food Network Kitchen
Time 15m
Yield 2 servings
Number Of Ingredients 0
Steps:
- Blend 1/3 cup feta, 2 tablespoons olive oil, 1 tablespoon each lemon juice, water and dill, 1 small grated garlic clove, and salt and pepper to taste in a mini food processor. Toss with 1 chopped romaine heart, 1 small chopped cucumber, 5 chopped radishes, 1 drained can chickpeas, 2 chopped celery stalks, and 1/3 cup each thawed frozen peas and toasted sliced almonds. Season with salt and pepper.
APPLE-NUT TOSSED SALAD
We love the light dressing over crunchy apples, walnuts and lettuce sprinkled with blue cheese.-Maureen Reubelt, Gales Ferry, Connecticut
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the lettuce, apple, onion, walnuts and blue cheese. In a large bowl, whisk the oil, mustard, sugar, salt and pepper. Pour over salad and toss to coat.
Nutrition Facts : Calories 128 calories, Fat 12g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 63mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein.
Tips:
- Use a variety of lettuces. This will give your salad a more complex flavor and texture. Some good options include romaine, butterhead, radicchio, and arugula.
- Chop the lettuces finely. This will help them to absorb the dressing better.
- Add some crunch. Nuts, seeds, and croutons are all great ways to add crunch to your salad. Some good options include walnuts, almonds, sunflower seeds, and pumpkin seeds.
- Add some sweetness. Apples, pears, and dried fruits are all great ways to add sweetness to your salad. Fresh fruits are best, but dried fruits can also be used if you don't have any fresh fruit on hand.
- Add some bitterness. Bitter greens, such as dandelion greens, radicchio, and arugula, can help to balance out the sweetness of the other ingredients in your salad.
- Use a light dressing. A light dressing will help to keep your salad from getting too heavy. Some good options include vinaigrette, lemon-tahini dressing, and yogurt dressing.
- Garnish your salad. A few fresh herbs, such as parsley, chives, or basil, can help to brighten up your salad and add a pop of color.
Conclusion:
Chopped salads are a great way to get your daily dose of fruits and vegetables. They are also a versatile dish that can be easily customized to your liking. With a few simple tips, you can make a chopped salad that is both delicious and nutritious. So next time you're looking for a healthy and easy meal, give a chopped salad a try!
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