Best 2 Chocolate Meringue Kisses South Beach Diet Phase I Recipes

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Indulge in a delightful journey of flavors with our collection of delectable chocolate meringue kisses, meticulously crafted to adhere to the principles of the South Beach Diet's Phase I. Say goodbye to guilt and embrace a symphony of sweet temptations that cater to your cravings while supporting your health goals. These airy and light meringue kisses are not just a feast for the taste buds but also a testament to the transformative power of mindful indulgence. Embark on a culinary adventure where satisfaction meets well-being, and discover the art of guilt-free indulgence with our curated recipes.

**Recipes featured in this article:**

**Classic Chocolate Meringue Kisses:** Experience the timeless allure of these classic chocolate meringue kisses, adorned with a luscious chocolate ganache. Simple yet sophisticated, these treats are a symphony of textures and flavors that will elevate any occasion.

**Peanut Butter Chocolate Meringue Kisses:** Embark on a journey of irresistible flavors with these peanut butter chocolate meringue kisses. The creamy richness of peanut butter harmonizes perfectly with the delicate sweetness of meringue, creating a delightful symphony of textures and flavors.

**Raspberry Chocolate Meringue Kisses:** Delight in the vibrant fusion of raspberries and chocolate in these tantalizing meringue kisses. The tangy sweetness of raspberries adds a refreshing twist to the classic chocolate meringue, resulting in a treat that is both indulgent and invigorating.

**Coconut Chocolate Meringue Kisses:** Transport yourself to a tropical paradise with these dreamy coconut chocolate meringue kisses. The aromatic sweetness of coconut complements the rich chocolate, creating a harmonious balance of flavors that will leave you craving more.

**Pistachio Chocolate Meringue Kisses:** Discover the enchanting allure of pistachios and chocolate in these elegant meringue kisses. The nutty complexity of pistachios adds a sophisticated touch to the classic chocolate meringue, resulting in a treat that is both refined and utterly delectable.

Prepare to embark on a culinary journey that seamlessly blends indulgence with mindful eating. Our chocolate meringue kisses, meticulously crafted to adhere to the South Beach Diet's Phase I guidelines, are a testament to the transformative power of mindful indulgence. Indulge guilt-free and savor every bite, knowing that you are nourishing your body and tantalizing your taste buds simultaneously.

Let's cook with our recipes!

SOUTH BEACH DIET FRIENDLY CHOCOLATE MERINGUE COOKIES



South Beach Diet Friendly Chocolate Meringue Cookies image

Make and share this South Beach Diet Friendly Chocolate Meringue Cookies recipe from Food.com.

Provided by Chef DRAN

Categories     Dessert

Time 35m

Yield 30 cookies

Number Of Ingredients 6

3 egg whites
1/8 teaspoon cream of tartar
1/2 teaspoon vanilla extract
2/3 cup Splenda granular (I used a little less than 2/3)
1 tablespoon unsweetened cocoa powder
1 handful of crushed almonds (optional) or 1 pecans (optional)

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Combine egg whites, cream of tartar, and vanilla. Beat until the whites form soft peaks. Slowly add sugar substitute and cocoa; beat until stiff peaks form, and mixture becomes glossy.
  • Optional - Fold in nuts.
  • Drop mixture by teaspoonfuls on to a greased cookie sheet. Bake for 25 to 30 minutes.
  • Cool completely and store in an airtight container.

SOUTH BEACH DIET CHOCOLATE COOKIES (PHASE 1)



South Beach Diet Chocolate Cookies (phase 1) image

I just started phase 1 and I haven't been able to find any dessert recipes so I came up with my own. These turned out yummy and satisfied my chocolate craving. *** Make a note that this is two days worth of nut rations. (Don't eat them all on the same day.)

Provided by hopeitturnsout

Categories     Dessert

Time 18m

Yield 6 serving(s)

Number Of Ingredients 7

30 pecan halves, chopped fine
1 egg
1 teaspoon cinnamon
1/2 teaspoon vanilla
2 teaspoons cocoa powder
2 teaspoons sugar substitute
cooking spray

Steps:

  • Preheat oven to 350 degrees.
  • Mix all ingredients.
  • Drop by teaspoonful onto greased cookie sheet.
  • Bake for 8 minutes or until firm to the touch.

Nutrition Facts : Calories 68.8, Fat 6, SaturatedFat 0.8, Cholesterol 35.2, Sodium 11.9, Carbohydrate 2.8, Fiber 1.1, Sugar 1.4, Protein 1.9

Tips:

  • Use high-quality chocolate: Good-quality chocolate will yield the best-tasting meringues.
  • Whip the egg whites until stiff peaks form: This will ensure that the meringues are light and airy.
  • Add the granulated sweetener and cream of tartar in the middle of the whipping process: This will help to stabilize the egg whites and prevent them from becoming too stiff.
  • Fold in the melted chocolate gently: Overmixing at this stage will deflate the egg whites and make the meringues tough.
  • Bake the meringues at a low temperature: This will help to prevent them from browning too much.
  • Let the meringues cool completely before serving: This will help them to firm up and develop their full flavor.

Conclusion:

These chocolate meringue kisses are a delicious and easy-to-make treat that is perfect for any occasion. They are also a great way to use up leftover egg whites. With just a few simple ingredients, you can create a batch of these decadent meringues that are sure to impress your friends and family.

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