Best 4 Chinese Confinement Egg Omelette With Sesame Oil Recipes
**A Culinary Journey into Chinese Confinement Egg Omelette: A Symphony of Flavors, Textures, and Postpartum Care**
In the realm of culinary traditions, the Chinese confinement egg omelette stands out as a delectable dish deeply rooted in postpartum care. This nourishing omelette, lovingly prepared with eggs, sesame oil, and an array of aromatic ingredients, is a staple in Chinese households during the postnatal period. Its culinary significance extends beyond mere sustenance, as it's believed to promote healing, restore energy, and boost the overall well-being of new mothers. Join us on a culinary expedition as we delve into the intricacies of this comforting dish, exploring variations, health benefits, and step-by-step instructions to recreate this symphony of flavors in your own kitchen. Discover the secrets of crafting a perfect Chinese confinement egg omelette, whether you're a seasoned chef or a culinary novice. Let the enticing aromas of sesame oil and the fluffy texture of eggs transport you to a world of culinary delight and traditional wisdom.
EGG FOO YOUNG (CHINESE OMELETTE)
Recipe video above. This is how the Chinese do omelettes! Egg Foo Young was created as a recipe to use up leftovers, so make this your own using what you have - see Notes for the formula. Otherwise, use EITHER the prawn/shrimp or pork filling. Makes 4 small omelettes, serves 2 as meal with rice, or 4 as part of a banquet.
Provided by Nagi
Categories Mains
Time 25m
Number Of Ingredients 21
Steps:
- Mix cornflour and soy sauce. Then add remaining ingredients.
- Pour into a saucepan over medium heat. Bring to simmer, stirring constantly. Simmer for 1 minute until sauce thickens to thin syrup consistency. Remove from stove, set aside.
- MICROWAVE option: Microwave on high for 1 1/2 minutes. Stir very well, microwave for another 1 1/2 minutes until thickened. Mix well again.
- Place pork in a bowl, add remaining ingredients. Use fork to mix through.
- Whisk eggs in a bowl.
- Add beansprouts, green onions, pork or prawns, salt and pepper. If using pork, crumble the raw pork in with fingers (see video). Mix through.
- Heat 1/2 tbsp vegetable oil and drizzle of sesame oil in a non stick skillet over medium heat. Add a bit of garlic and quickly saute (10 seconds) and push into centre of skillet.
- Ladle in 1/4 of batter. Use spatular to push edges in to form a round(ish) shape.
- Cook until the underside is light golden (about 1 1/2 minutes) then flip and cook the other side for 1 minute. The raw meat will cook through in this time. Repeat with remaining egg to make 4 omelettes (use 2 pans if you can!).
- Slide omelette onto plate. Pour over sauce. Sprinkle with sesame seeds and green onions, if using.
- Serve with a side of rice and steamed vegetables of choice. Double the sauce if you want enough to pour over the rice and veggies! (Click on Servings to scale recipe up).
Nutrition Facts : Calories 227 kcal, Carbohydrate 7 g, Protein 16 g, Fat 15 g, SaturatedFat 8 g, Cholesterol 309 mg, Sodium 838 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
CHINESE CONFINEMENT EGG OMELETTE WITH SESAME OIL
This Nyonya-style confinement omelette is an assemblage of whipped eggs, chopped garlic, pounded ginger and sesame oil. Ginger is very useful for treating colds, coughs, nausea, heartburn, indigestion and flu-like symptoms, making it a widely used ingredients in confinement meals to ward off postpartum colds. Cooking with sesame seed oil can lower blood pressure thanks to an antioxidant called sesamin. If possible, use organic eggs or eggs from a healthy free-range chickens, they are an excellent health tonic for postpartum woman.
Provided by abbynkt
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- In a small bowl, combine eggs, water and salt by whipping lightly with a fork.
- Heat a wok over medium heat, add sesame oil, saut� garlic and ginger till fragrant.
- Pour in egg mixture and fry until cooked, turning over occasionally.
- Serve as a sandwich for breakfast or with rice for lunch.
Nutrition Facts : Calories 143, Fat 9.5, SaturatedFat 3.1, Cholesterol 372, Sodium 142.4, Carbohydrate 0.7, Sugar 0.4, Protein 12.6
EGG FU YONG (CHINESE OMELETTE)
Just a little something I found in a magazine. I am yet to try this. The recipe calls for flavor enhancer sauce. I haven't looked yet, but I am assuming you can find this in an International foods store. 4th March, 2008: The flavor enhancer sauce might be Maggi seasoning (Thank you Happy Hippie C#122878 for the tip).
Provided by Galley Devil
Categories Breakfast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Whisk together all the ingredients except the oils and the spring onion.
- Heat a non-stick frying pan and pour in the vegetable oil.
- Once the oil is hot, pour in the egg mixture and cook on moderate heat.
- When the surface begins to cook, drizzle sesame oil around the omlette.
- Flip and repeat for the other side.
- Cut into four pieces and garnish with chopped spring onion.
- Serve hot.
CHINESE CONFINEMENT FRIED RICE WITH EGG AND GINGER
This is one of my favorite confinement foods. I can eat this every day and not get tired of it. Fried Rice with Egg and Ginger is not only a nourishing confinement food, it can be eaten even after the confinement period. I love ginger with everything. Ginger warms the body and helps expel wind too. That's why one of the most important ingredients to stock up on is ginger when you shop for all your confinement food recipes.
Provided by abbynkt
Categories Lunch/Snacks
Time 25m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Heat up sesame oil and fry the shredded ginger over a low fire until fragrant. You can tell when it turns a light golden color.
- Add in the beaten egg slowly and stir-fry till cooked.
- Add the bowl of rice and a little salt to the ginger and egg. Stir-fry over high heat till fragrant. Just before serving, add the soy sauce in and stir till all ingredients are well combined.
Nutrition Facts : Calories 901.7, Fat 40.4, SaturatedFat 9.1, Cholesterol 372, Sodium 179.7, Carbohydrate 113.1, Fiber 11.5, Sugar 3, Protein 24.3
Tips:
- Use high-quality eggs for the best flavor and texture.
- Make sure the sesame oil is fragrant and not rancid.
- Cook the eggs over low heat so that they cook evenly and don't brown too quickly.
- Add the scallions and shrimp paste just before the eggs are cooked through, so that they retain their flavor and texture.
- Serve the egg omelette immediately, while it is still hot and fluffy.
Conclusion:
Chinese confinement egg omelette with sesame oil is a delicious and nutritious dish that is perfect for breakfast, lunch, or dinner. It is also a great way to use up leftover rice. This simple recipe can be easily customized to your own taste preferences. For example, you can add other vegetables, such as chopped carrots or bell peppers, or you can use a different type of protein, such as chicken or tofu. You can also adjust the amount of sesame oil to taste. No matter how you choose to make it, this egg omelette is sure to be a hit with your family and friends.
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