Best 4 Chinese Brussels Sprouts Recipes
Indulge in a culinary journey to the Orient with our tantalizing Chinese Brussels sprouts recipes. These delectable dishes, rooted in Chinese culinary traditions, offer a vibrant symphony of flavors that will captivate your taste buds. From the classic Stir-fried Brussels Sprouts with Garlic to the innovative Brussels Sprouts with Oyster Sauce, each recipe is a testament to the versatility and culinary prowess of this often-overlooked vegetable. Whether you prefer the simplicity of sautéed Brussels sprouts or the richness of a stir-fry, our collection caters to all palates and preferences. Prepare to embark on a flavor-filled adventure as you explore the diverse culinary landscape of Chinese Brussels sprouts.
Recipes included:
1. Wok-seared Brussels Sprouts with Garlic: Simplicity meets flavor in this classic recipe. Brussels sprouts are seared in a hot wok until tender-crisp, then tossed with aromatic garlic and a touch of soy sauce for a quick and easy side dish that complements any main course.
2. Brussels Sprouts with Oyster Sauce: Experience the umami-rich goodness of oyster sauce in this elegant dish. Brussels sprouts are stir-fried until tender, then coated in a velvety oyster sauce infused with ginger, garlic, and scallions. Serve over rice or noodles for a satisfying and flavorful meal.
3. Spicy Szechuan Brussels Sprouts: Ignite your taste buds with this fiery Szechuan-inspired recipe. Brussels sprouts are stir-fried with a medley of colorful bell peppers, coated in a spicy Szechuan sauce made with chili oil, garlic, ginger, and a hint of Sichuan peppercorns. Prepare for a tantalizing journey through the bold flavors of Szechuan cuisine.
4. Brussels Sprouts with Black Bean Sauce: Discover the savory depths of black bean sauce in this hearty dish. Brussels sprouts are stir-fried with a medley of vegetables, then coated in a rich black bean sauce made with fermented black beans, garlic, and ginger. Served over steamed rice, this dish is a perfect balance of flavors and textures.
5. Brussels Sprouts Salad with Peanut Dressing: Experience a refreshing twist on Brussels sprouts with this vibrant salad. Shaved Brussels sprouts are tossed with a tangy peanut dressing made with creamy peanut butter, rice vinegar, and a hint of honey. Topped with crunchy roasted peanuts and sesame seeds, this salad is a delightful symphony of flavors and textures.
Buckle up for a culinary adventure as you explore the diverse and delectable world of Chinese Brussels sprouts recipes.
CHINESE BRUSSELS SPROUTS
Make and share this Chinese Brussels Sprouts recipe from Food.com.
Provided by CJAY8248
Categories Vegetable
Time 15m
Yield 2 cups, 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Stir fry sprouts in hot oil with garlic, onion and ginger until nearly done (about 3 min.). Mix slurry ingredients together and add to sprouts. Sprinkle with crushed red pepper. Stir-fry for 2 minutes more. Serve hot with Char Siu Ribs and Steamed Rice.
ANNIE LAU'S GARLIC STIR-FRIED BRUSSELS SPROUTS
Provided by Molly O'Neill
Categories Side Thanksgiving Vegetarian Quick & Easy Fall Winter Family Reunion Healthy Vegan Brussels Sprout Potluck Sugar Conscious Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4 to 6
Number Of Ingredients 4
Steps:
- 1. Heat the olive oil in nonstick skillet over medium heat. Add the garlic and cook until fragrant and light brown. Add the Brussels sprouts and turn heat to medium-high. Season with salt and pepper.
- 2. Do not disturb for about a minute, so the edges caramelize, then toss. Leave for another minute or more. If the sprouts have not picked up enough golden color toss again. The more caramelization (browning) you get, the better the flavor (high heat is key!). Be careful not to overcook, though, as that releases that nasty sulfur odor that puts people off Brussels sprouts.
- 3. Taste and adjust seasoning with salt and pepper. Serve immediately.
CRISPY ASIAN BRUSSEL SPROUTS
These are seriously the best Brussels sprouts you will ever eat! With a sticky honey and soy sauce that's sweet and spicy.
Provided by Kristen McCaffrey
Categories Side Dish
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450. Cover a baking sheet with aluminum foil and set aside.
- Rinse sprouts in cool water and then chop off the tough ends. Chop sprouts in half or in quarters for very large sprouts. Dry thoroughly with a towel.
- Toss with the olive oil and season gently with salt and pepper. Remember that the sauce has soy sauce, which can be salty, so you don't want to over-salt the Brussel sprouts.
- Place in a single layer on the pan, leaving some space between the Brussel sprouts. They shouldn't be overlapping. Roast for 20-25 minutes or until the sprouts are browned and crispy.
- Meanwhile, add the soy sauce, honey, rice vinegar, sesame oil, sambal olek, and garlic powder to a small saucepan. Bring to a simmer and let cook for 3-4 minutes until it thickens. This happens quickly since it is a small amount of liquid.
- Toss the hot Brussels sprouts with the sauce and serve.
Nutrition Facts : ServingSize 3/4 cup, Calories 128 cal, Carbohydrate 16 g, Fat 7 g, Protein 5 g, Fiber 4 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 348 mg, Sugar 7 g
ASIAN ROASTED BRUSSELS SPROUTS
These Brussels sprouts are first roasted and then sauteed in sesame seed oil.
Provided by Casey Butler
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine Brussels sprouts, olive oil, salt, and pepper in a bowl; mix to combine. Spread out on a sheet pan in a single layer.
- Roast in the preheated oven until Brussels sprouts are browned, shaking the pan every 7 minutes, about 30 minutes total. Remove from the oven.
- Heat sesame oil in a skillet over medium heat. Add brussels sprouts and cook for 5 minutes. Transfer to a bowl and mix with soy sauce and fish sauce.
Nutrition Facts : Calories 112.6 calories, Carbohydrate 10.6 g, Fat 7.1 g, Fiber 4.3 g, Protein 4.3 g, SaturatedFat 1 g, Sodium 566.2 mg, Sugar 2.7 g
Tips:
- Choose the right Brussels sprouts: Look for small, firm, and tightly packed Brussels sprouts. Avoid any with yellow or brown leaves.
- Trim the Brussels sprouts: Cut off the bottom of the Brussels sprouts and remove any outer leaves that are damaged or discolored.
- Blanch the Brussels sprouts (optional): Blanching helps to preserve the bright green color of the Brussels sprouts and reduce their bitterness. To blanch, bring a large pot of salted water to a boil. Add the Brussels sprouts and cook for 2-3 minutes, or until they are tender-crisp. Immediately remove the Brussels sprouts from the boiling water and place them in a bowl of ice water to stop the cooking process.
- Cook the Brussels sprouts: There are many different ways to cook Brussels sprouts, including roasting, sautéing, frying, and steaming. Choose a cooking method that you like and that will result in the desired texture.
- Season the Brussels sprouts: Brussels sprouts can be seasoned with a variety of ingredients, including salt, pepper, garlic, onion, ginger, and soy sauce. Experiment with different seasonings to find a combination that you enjoy.
Conclusion:
Chinese Brussels sprouts are a delicious and versatile dish that can be enjoyed as a side dish or main course. They are packed with nutrients and can be cooked in a variety of ways. With a little creativity, you can create a dish that is both healthy and flavorful.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #side-dishes #vegetables #easy #3-steps-or-less
You'll also love
