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CHINESE-STYLE ZUCCHINI
A quick side, this fresh-tasting dish is a good pair with salmon. The toasted sesame seeds really bring out the flavor. -Marie Rizzio, Interlochen, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large nonstick skillet, saute zucchini in oil until tender. Add garlic; cook 1 minute longer. Stir in soy sauce; sprinkle with sesame seeds.
Nutrition Facts : Calories 67 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 316mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
ASIAN-STYLE ZUCCHINI
Thick zucchini slices are lightly browned in butter and cooked with soy sauce and sesame seeds. This makes a fabulous summer side dish!
Provided by TRINITYJAE
Categories Side Dish Vegetables Squash Zucchini
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Melt the butter in a skillet over medium heat. Stir in the zucchini, and cook until lightly browned. Sprinkle with soy sauce and sesame seeds. Season with garlic powder and pepper, and continue cooking until zucchini is well coated and tender.
Nutrition Facts : Calories 53.4 calories, Carbohydrate 4.7 g, Cholesterol 2.7 mg, Fat 3.4 g, Fiber 1.6 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 466.9 mg, Sugar 1.6 g
Tips:
- Choose the right zucchini: Select firm, small to medium-sized zucchini that are about 6 inches in length. Avoid large zucchini as they tend to be seedier and have a tougher texture.
- Prepare the zucchini properly: Wash the zucchini and trim off the ends. Cut them into 1-inch thick rounds or half-moons for even cooking.
- Marinate the zucchini: Marinating the zucchini in a mixture of soy sauce, rice wine, and cornstarch helps enhance the flavor and tenderizes the vegetable.
- Use a well-seasoned wok or skillet: A well-seasoned wok or skillet will help prevent the zucchini from sticking and will also contribute to the overall flavor of the dish.
- Cook the zucchini over high heat: High heat is essential for achieving a nice sear on the zucchini and preventing it from becoming mushy.
- Add the sauce gradually: Add the sauce gradually to the zucchini, stirring constantly to ensure even distribution and to prevent the sauce from burning.
- Garnish before serving: Garnish the braised zucchini with chopped green onions, sesame seeds, or chili peppers for added flavor and visual appeal.
Conclusion:
Chinese braised zucchini is a delicious and versatile dish that can be served as a side dish, appetizer, or even as a main course. With its simple ingredients and easy-to-follow steps, this recipe is a great option for home cooks of all skill levels. Whether you're looking for a healthy and flavorful vegetable dish or a quick and satisfying meal, this Chinese braised zucchini recipe is sure to hit the spot. So, gather your ingredients, heat up your wok, and get ready to enjoy this delicious and authentic Chinese dish!
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