Best 4 Chinese Baked Fish In Foil Recipes
Embark on a culinary journey to the Orient with our delectable Chinese Baked Fish in Foil. This classic dish, hailing from the bustling streets of Shanghai, is a harmonious blend of delicate flavors and aromatic spices. The tender fish, enveloped in a fragrant marinade, is meticulously wrapped in foil and baked to perfection, resulting in a moist and succulent centerpiece. Accompanying this main attraction are two equally enticing recipes: Steamed Chinese Eggplant with Garlic Sauce and Stir-Fried Snow Peas with Carrots. These vibrant side dishes, bursting with umami and freshness, provide a delightful contrast to the richness of the fish. Prepare to tantalize your taste buds and immerse yourself in the culinary artistry of Chinese cuisine.
Let's cook with our recipes!
FISH IN FOIL
The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). Take foil packets to table for service, and keep them around for the discarding of bones and skin. Then when dinner's done, haul those babies to the outside trash.
Provided by Denyse
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
- Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.
- Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.
Nutrition Facts : Calories 213.2 calories, Carbohydrate 7.5 g, Cholesterol 67 mg, Fat 10.9 g, Fiber 3 g, Protein 24.3 g, SaturatedFat 1.8 g, Sodium 1849.6 mg, Sugar 0.2 g
CHINESE BAKED FISH IN FOIL
Make and share this Chinese Baked Fish in Foil recipe from Food.com.
Provided by James Craig
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees.
- In a cup, mix soy sauce, and sesame oil until well combined.
- Set mixture aside.
- Tear off 4-12 inch squares of aluminum foil; Place 1 fish filet on one side of each square.
- Sprinkle each filet evenly with some sliced scallion, diced red pepper, diced cucumber and minced ginger; then drizzle each filet with 1 teaspoon soy sauce mixture.
- Fold foil over filets to make packets and seal edges tightly.
- Place packets on a baking sheet; bake for 10 minutes.
- Open packets at the table, being careful of steam.
SIMPLE BAKED FISH IN FOIL WW
This is so simple, I can't believe I couldn't find it anywhere on zaar. The onion keeps the fish from drying out and gives a lovely mild flavor. We especially like Telipia, but any white fish can be used, as well as any of your favorite fish seasonings. We like lemon pepper or Dominant One (an all seasoning mix from hubby's Indiana hometown spice factory www.marionkay.com). Fresh fish from a camping trip is good also, in fact this method is great for outdoors, as it can be cooked on the grill for 20 min, clean up is a snap, just toss the foil.
Provided by BakinBaby
Categories Tilapia
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place sliced onion rings on aluminum foil, place filets on top, drizzle with oil and butter and sprinkle on seasoniing, top with lemon slices (if using).
- Wrap tightly, bake or grill at 350 degress for about 20. minute or until fish flakes.
- Serve with fresh lemon if desired.
BAKED FISH - CHINESE STYLE
Make and share this Baked Fish - Chinese Style recipe from Food.com.
Provided by LUVmyBELLY
Categories Lunch/Snacks
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 8
Steps:
- rub olive oil on both sides of fish.
- rub sprinkling of salt into fish.
- bake in medium oven for 8-10 minutes or until fish is cooked through. don't over cook.
- while fish is baking, quickly shallow fry the spring onions and ginger in the sesame oil for a minute or two.
- prepare the soya sauce by adding the sugar or plum sauce and mixing inches.
- serve the fish on a plate, pile the spring onion and ginger on top and then drizzle all over with the soya sauce.
Nutrition Facts : Calories 414.6, Fat 24.2, SaturatedFat 3.5, Cholesterol 99, Sodium 145.4, Carbohydrate 6.4, Fiber 0.8, Sugar 4.9, Protein 41.6
Tips:
- Select the freshest fish possible: The quality of the fish you use will greatly impact the final dish, so choose a whole fish that is firm and has clear, bright eyes.
- Use a variety of seasonings: Don't be afraid to experiment with different seasonings to create a flavor profile that you enjoy. Some common choices include ginger, garlic, green onions, soy sauce, and rice wine.
- Cook the fish until it is flakey: The fish is done cooking when it flakes easily with a fork. Overcooking will make the fish dry and tough.
- Serve the fish with your favorite sides: Chinese baked fish is a versatile dish that can be served with a variety of sides, such as steamed rice, stir-fried vegetables, or a simple salad.
Conclusion:
Chinese baked fish in foil is a delicious and healthy way to enjoy this versatile protein. With its tender, flakey flesh and flavorful sauce, this dish is sure to please everyone at the table. So next time you're looking for a quick and easy weeknight meal, give Chinese baked fish in foil a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #very-low-carbs #lunch #main-dish #seafood #asian #chinese #oven #easy #beginner-cook #dinner-party #fall #romantic #spring #summer #winter #fish #dietary #seasonal #low-calorie #low-carb #low-in-something #freshwater-fish #catfish #taste-mood #equipment
You'll also love
