Indulge in the refreshing flavors of summer with our chilled plum and berry soup. This delightful soup is a delightful symphony of sweet and tart flavors, made with fresh plums, juicy berries, and a hint of citrus. Its vibrant color is sure to brighten your day, while its smooth texture and burst of flavors will tantalize your taste buds. This low-calorie, vegan, and gluten-free soup is not only a delicious treat but also a healthy choice. Whether you're looking for a light and refreshing appetizer, a delightful dessert, or a nutritious snack, this chilled soup has you covered. With just a few simple ingredients and minimal preparation time, you can whip up this culinary masterpiece in no time. So, gather your ingredients, prepare your taste buds, and embark on a delightful culinary journey with our chilled plum and berry soup.
**Additional Recipes Included:**
* **Chilled Avocado and Cucumber Soup:** Dive into the creamy and refreshing world of chilled avocado and cucumber soup. This velvety smooth soup is bursting with the flavors of ripe avocados, crisp cucumbers, and a touch of zesty lime. Its vibrant green color is sure to impress, while its light and refreshing taste will leave you feeling rejuvenated.
* **Chilled Sweet Corn Soup:** Experience the sweet and savory harmony of chilled sweet corn soup. This comforting soup captures the essence of summer with its sweet corn kernels, aromatic herbs, and a hint of spice. Its golden hue is as inviting as its taste, making it a perfect choice for a warm day.
* **Chilled Pea and Mint Soup:** Immerse yourself in the vibrant flavors of chilled pea and mint soup. This delightful soup showcases the delicate sweetness of peas, the refreshing coolness of mint, and a hint of tangy lemon. Its vibrant green color is sure to brighten your day, while its smooth texture and burst of flavors will tantalize your taste buds.
CHILLED MIXED BERRY SOUP
As a lovely addition to a luncheon menu, our home economists recommend this cool, fruity soup featuring three kinds of berries. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a heavy saucepan, combine the berries, apple juice, water, sugar, lemon juice and nutmeg. Cook, uncovered, over low heat for 20 minutes or until berries are softened. Strain, reserving juice. Press berry mixture through a fine meshed sieve; discard seeds. Add pulp to reserved juice; cover and refrigerate until chilled. , Place berry mixture in a food processor or blender; add yogurt. Cover and process until smooth. Pour into bowls.
Nutrition Facts : Calories 151 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 25mg sodium, Carbohydrate 35g carbohydrate (31g sugars, Fiber 3g fiber), Protein 2g protein.
COLD PLUM SOUP
When my husband and I were first married, we dined at an inn that served a flavorful plum soup. After experimenting with different recipes, I came up with my own wonderful version! -Carol Klein, Franklin Square, New York
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 13 servings (2-1/2 quarts).
Number Of Ingredients 14
Steps:
- Drain plums, reserving juice. Pit plums; puree in a blender with juice. Transfer to a Dutch oven. Stir in the water, 1/4 cup sugar, cinnamon stick, pepper and salt. Bring to a boil. Reduce heat; cover and simmer for 10 minutes., In a small bowl, combine cornstarch and remaining sugar; stir in cream and wine or grape juice until smooth. Gradually add to plum mixture until blended. Bring to a boil; cook and stir for 2 minutes or until thickened, stirring constantly. Remove from the heat; discard cinnamon stick. Stir in the sour cream, creme de cassis or cranberry-raspberry juice and lemon juice. , Strain half of the soup through a fine mesh strainer over a 1-1/2-qt. bowl. Repeat. Stir in lemon zest. Cover and refrigerate overnight. Garnish with sour cream if desired.
Nutrition Facts : Calories 143 calories, Fat 6g fat (4g saturated fat), Cholesterol 25mg cholesterol, Sodium 25mg sodium, Carbohydrate 17g carbohydrate (15g sugars, Fiber 0 fiber), Protein 1g protein.
CHILLED PLUM AND BERRY SOUP
With its toasted brioche and healthy dollop of mascarpone mixed with heavy cream, this soup is a close cousin to classic berry pudding. The brioche soaks up fruit juices in a satisfying way.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 9
Steps:
- Set a large skillet over medium heat. Add 5 plums, cut side down; sear until plums start to blister, 8 to 10 minutes. Stir plums on skin side with a wooden spoon. Sprinkle with sugar, and add one-third of the blackberries and one-third of the raspberries to the skillet.
- Cook until fruit begins to release juice, about 10 minutes more. Add Sauternes wine, 2 cups cold water, and salt to skillet. Mix well. Bring mixture to a boil, reduce heat to medium low; let simmer until fruit begins to break down and liquid is very flavorful, 10 to 12 minutes. Remove from heat. Puree mixture through a food mill set over a bowl; discard solids. Pass puree through a fine mesh sieve set over a bowl. Discard solids.
- Slice remaining plum into thin slivers, and add to soup. Add another third of the blackberries and another third of the raspberries to soup. Transfer to refrigerator until chilled.
- Heat oven to 350 degrees. Slice mini brioche in half (if using loaf, slice into 1/2-inch-thick slices). Place brioche on a baking sheet; toast until golden, 10 to 12 minutes. Remove from oven, and set aside.
- Combine mascarpone and heavy cream in a small mixing bowl. Fold together by hand. Spoon mixture over toasted brioche. Arrange remaining third of berries over mascarpone, and place two toasts into each bowl. Pour chilled soup in bowls, and serve.
CHILLED JEWISH PLUM SOUP
Steps:
- Put the water, sugar, salt, and pepper in a large, heavy, nonreactive saucepan and bring to a boil over medium-high heat, stirring to dissolve the sugar. Add the plums, bring back to a boil, then reduce the heat to a gentle simmer. Skim off any foam that rises to the top, then simmer, stirring occasionally, until the fruit is very soft and falling apart, about 20 minutes.
- Remove from the heat and stir in the 4-inch lemon verbena sprig or strip of lemon zest. Let cool for about 20 minutes, tasting occasionally and removing the lemon verbena (or zest) when its flavor has perfumed the soup to your liking. It should be a delicate background note, not a predominant flavor.
- Purée the soup until smooth using an immersion blender, standard blender, or food processor. Stir in the liqueur if using it, and the lemon zest and juice. Cover and refrigerate until very cold, about 4 hours or up to four days.
- Ladle the chilled soup into shallow bowls. Top each serving with a dollop of sour cream and a mint sprig. Source: Jennie Schacht's Fork & Swoon blog , and Food 52 , used with permission.
Nutrition Facts : Calories 98 kcal, Carbohydrate 20 g, Cholesterol 6 mg, Fiber 1 g, Protein 1 g, SaturatedFat 1 g, Sodium 33 mg, Sugar 19 g, Fat 2 g, ServingSize 1 dozen (12 servings), UnsaturatedFat 0 g
CHILLED BLUEBERRY SOUP
The berries' mild flavor is enhanced by fruity wine in a dessert soup; buttermilk adds a tang along with a swirl of elegance.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine sugar with 2 cups water; bring to a boil over high heat. Add blueberries, wine, and lemon zest; return to a simmer. Cook, stirring, until blueberries begin to burst, about 3 minutes.
- Pass mixture through a food mill or a fine sieve into a large bowl, discarding solids. Stir lemon juice into strained liquid. Cover with plastic wrap; refrigerate until completely chilled, about 1 1/2 hours.
- Divide soup among six bowls. Swirl about 2 tablespoons buttermilk into each bowl, and serve immediately.
Nutrition Facts : Calories 174 g, Cholesterol 2 g, Fat 1 g, Fiber 3 g, Protein 3 g, Sodium 76 g
QUICK CHILLED BLUEBERRY SOUP
When I serve this fruit soup on a warm summer evening, my guests are always delighted. Compliments abound for this sweet and creamy meal starter.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, combine the blueberries, water, sugar and allspice. Bring to a boil, stirring occasionally. Remove from the heat. , In batches, process blueberry mixture and yogurt until smooth. Cover and refrigerate until chilled. Serve with sour cream or yogurt if desired.
Nutrition Facts : Calories 188 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 36mg sodium, Carbohydrate 40g carbohydrate (35g sugars, Fiber 2g fiber), Protein 3g protein.
CHILLED BERRY SOUP
Make and share this Chilled Berry Soup recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Put strawberries into the container of an electric blender; cover and blend until smooth.
- Add in the ginger ale, milk, sugar, lemon juice, and vanilla extract; cover and blend until combined.
- Pour mixture into a bowl; add in sour cream; whisk until smooth.
- Cover and refrigerate for 2-3 hours or until chilled.
Nutrition Facts : Calories 254.2, Fat 13, SaturatedFat 7.9, Cholesterol 27.4, Sodium 40.9, Carbohydrate 33.1, Fiber 2.9, Sugar 25.4, Protein 3.3
CHILLED BERRY SOUP
I sampled a cool strawberry soup while visiting Walt Disney World. I enjoyed it so much that the restaurant game me the recipe, but I eventually found this combination, which I like even better. The ginger ale adds a special zing. -Lisa Watson Sparta, Michigan
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place strawberries in a food processor; cover and process until pureed. Add the ginger ale, milk, sugar, lemon juice and vanilla; cover and process until blended. , Pour into a large bowl; whisk in sour cream until smooth. Cover and refrigerate until thoroughly chilled, about 2 hours.
Nutrition Facts : Calories 189 calories, Fat 5g fat (4g saturated fat), Cholesterol 19mg cholesterol, Sodium 55mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
Tips:
- Choose ripe, sweet plums and berries for the best flavor.
- If you don't have fresh fruit, you can use frozen fruit instead. Just thaw it before using.
- You can adjust the amount of sugar in the recipe to taste. If you like your soup less sweet, you can reduce the amount of sugar or omit it altogether.
- If you want a thicker soup, you can add a cornstarch slurry. To make a cornstarch slurry, mix 1 tablespoon of cornstarch with 1 tablespoon of water until smooth. Then, stir the slurry into the soup and bring it to a boil. The soup will thicken as it cools.
- You can garnish the soup with fresh mint or basil for a refreshing flavor.
Conclusion:
Chilled plum and berry soup is a delicious and refreshing summer soup that is easy to make. It is a great way to use up fresh fruit and is a perfect dish to serve at a party or potluck. With its beautiful color and sweet flavor, this soup is sure to be a hit with everyone who tries it.
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