Best 5 Chilled Lentil Soup With Spinach Recipes

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**Chilled Lentil Soup with Spinach: A Refreshing and Nutritious Summer Delight**

As the summer sun beats down, there's nothing quite like a refreshing and nutritious chilled soup to cool down and nourish the body. Our chilled lentil soup with spinach is a delightful combination of flavors and textures that will tantalize your taste buds while providing you with a healthy dose of essential nutrients. This vegetarian soup is packed with protein-rich lentils, iron-rich spinach, and a symphony of aromatic spices. Served chilled, it's the perfect light and flavorful lunch or dinner option that will leave you feeling satisfied and energized.

In addition to the chilled lentil soup, this article also features a collection of other enticing recipes that are sure to delight your palate. From a classic tomato soup to a creamy mushroom soup, there's something for everyone to enjoy. Whether you're looking for a quick and easy weeknight meal or a special dish to impress your guests, these recipes have you covered.

So, gather your ingredients, prepare your taste buds, and embark on a culinary journey that will leave you feeling refreshed, nourished, and utterly satisfied.

Let's cook with our recipes!

SPINACH AND SAUSAGE LENTIL SOUP



Spinach and Sausage Lentil Soup image

During the cooler months of the year, this soup makes regular appearances on our dinner table. It is approved by all, including my picky 6-year-old. -Kalyn Gensic, Ardmore, Oklahoma

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 6 servings (2 quarts).

Number Of Ingredients 8

1 pound bulk spicy pork sausage
1 cup dried brown lentils, rinsed
1 can (15 ounces) cannellini beans, rinsed and drained
1 carton (32 ounces) reduced-sodium chicken broth
1 cup water
1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained
6 cups fresh spinach (about 4 ounces)
Crumbled goat cheese, optional

Steps:

  • In a Dutch oven, cook and crumble sausage over medium heat until no longer pink, 5-7 minutes; drain., Stir in lentils, beans, broth and water; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, about 30 minutes. Stir in tomatoes; heat through., Remove from heat; stir in spinach until wilted. If desired, serve with goat cheese. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

Nutrition Facts : Calories 390 calories, Fat 17g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 1242mg sodium, Carbohydrate 37g carbohydrate (3g sugars, Fiber 8g fiber), Protein 22g protein.

EASY SPINACH LENTIL SOUP



Easy Spinach Lentil Soup image

This lentil soup is easy and delicious. Though the recipe calls for carrots, potatoes, and spinach, add any other vegetables you love.

Provided by Maggie R.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 1h20m

Yield 6

Number Of Ingredients 14

4 strips bacon, chopped
1 cup shredded carrots
1 large onion, chopped
1 teaspoon olive oil
6 cups chicken broth
3 cups water
1 cup salsa
16 ounces dried lentils, rinsed
1 bay leaf
1 teaspoon ground cumin
1 teaspoon dried rosemary
salt and ground black pepper to taste
1 (10 ounce) package fresh spinach, torn
1 cup cubed potatoes

Steps:

  • Place bacon in a large skillet or Dutch oven and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Stir in carrot, onion, and olive oil cooking until tender, about 5 minutes.
  • Cover bacon mixture with chicken broth, water, and salsa; mix in lentils, bay leaf, cumin, rosemary, salt, and pepper. Bring to a boil over high heat; reduce heat to low, cover, and simmer until lentils are tender, 40 to 50 minutes. Stir in spinach and potatoes; simmer until spinach is wilted and potatoes are cooked, 10 to 15 minutes longer.

Nutrition Facts : Calories 384.5 calories, Carbohydrate 59.9 g, Cholesterol 11.8 mg, Fat 5.1 g, Fiber 26.4 g, Protein 25.9 g, SaturatedFat 1.2 g, Sodium 1422.3 mg, Sugar 6.2 g

CHILLED LENTIL SOUP WITH SPINACH



Chilled Lentil Soup With Spinach image

Lentil soup isn't just for winter anymore! "Minestra Fredda di Lenticchie e Spinaci"...a chilled puree of lentil soup with spinach from The Lighter Side of Italy. You can use a rich veggie broth to make this a vegan soup, although you might want to increase the spices slightly if you do. (I tend to add a bit of rosemary) Best if made the day before so that the flavors can really mingle. Prep time does not include final chilling time. Keeps well in refrigerator for up to a week or in freezer for up to 3 months.

Provided by winkki

Categories     Spinach

Time 1h30m

Yield 12 serving(s)

Number Of Ingredients 7

1 tablespoon extra virgin olive oil
1 cup coarsely chopped onion
1 cup thinly sliced celery
3 teaspoons minced garlic
1 1/2 cups dried lentils (washed)
6 cups beef broth
1 (10 ounce) package frozen chopped spinach, cooked according to pkg directions

Steps:

  • In large stock pot, heat olive oil and sauté onion, celery, and garlic until limp.
  • Add lentils and broth; bring to a boil.
  • Reduce heat and simmer, covered, 1 hour or until lentils are tender.
  • Cool slightly.
  • Using blender, puree soup in batches; return to stock pot.
  • Rinse spinach in colander and squeeze out as much moisture as possible.
  • Add spinach to soup, stirring to combine completely.
  • Place in non-reactive (glass or plastic) container and chill, covered, in refrigerator.
  • Serve cold or at room temperature.

Nutrition Facts : Calories 116.5, Fat 2, SaturatedFat 0.3, Cholesterol 0.4, Sodium 312.7, Carbohydrate 17.3, Fiber 8.4, Sugar 1.4, Protein 8.3

GREEN LENTIL SOUP WITH SPINACH



Green Lentil Soup With Spinach image

Provided by Moira Hodgson

Categories     dinner, easy, soups and stews, appetizer, main course

Time 1h

Yield 8 to 10 servings

Number Of Ingredients 9

1 onion, chopped
2 cloves garlic, minced (green part removed)
3 stalks celery, chopped
3 tablespoons olive oil
1 10-ounce can plum tomatoes, with their juice, chopped
1 pound green de Puy lentils
6 to 8 cups chicken stock, preferably homemade
Coarse salt and freshly ground pepper to taste
3/4 pound young spinach leaves

Steps:

  • Soften the onion with the garlic and the celery in the olive oil. Add the tomatoes and cook for 10 minutes, stirring. Add the lentils and the chicken stock. Bring to a boil, turn down the heat and simmer for 45 minutes. If the soup is too thick, add more stock.
  • Season to taste with salt and pepper. Add spinach leaves, stir and heat through. Serve immediately.

Nutrition Facts : @context http, Calories 279, UnsaturatedFat 5 grams, Carbohydrate 39 grams, Fat 7 grams, Fiber 7 grams, Protein 17 grams, SaturatedFat 1 gram, Sodium 711 milligrams, Sugar 5 grams

CREAMY LENTIL & SPINACH SOUP WITH BACON



Creamy lentil & spinach soup with bacon image

A smooth, blended soup served with crispy bacon topping - a luxurious and warming bowl of goodness

Provided by Good Food team

Categories     Dinner, Main course

Time 1h

Number Of Ingredients 9

2 tbsp olive oil , plus extra for frying
2 onions , finely chopped
2 carrots , finely chopped
2 celery sticks, finely chopped
140g green lentil
1 ½l weak vegetable stock
200g bag baby spinach
4 tbsp double cream , plus a drizzle to serve
6 rashers smoked streaky bacon

Steps:

  • Put the oil, onions, carrots and celery in a large saucepan, and cook for about 10 mins to soften.
  • Stir in the lentils and pour in the stock. Bring to the boil, then turn down and simmer for 30-35 mins or until the lentils are soft, topping up with water if the mixture begins to dry out. Pop in the spinach and cook for a few mins more, until wilted. Blitz the soup until smooth, then stir through the cream and season. Keep the soup warm over a low heat.
  • Heat a little oil in a non-stick pan over a medium heat. Add the bacon and fry until crisp and golden. Ladle the soup into bowls, drizzle with a little cream and crumble over the crispy bacon.

Nutrition Facts : Calories 479 calories, Fat 32 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 12 grams sugar, Fiber 8 grams fiber, Protein 18 grams protein, Sodium 2.2 milligram of sodium

Tips:

  • For a creamy texture, blend a portion of the soup before returning it to the pot.
  • Use vegetable broth instead of water for a richer flavor.
  • Add a squeeze of lemon juice or a dollop of yogurt for a tangy touch.
  • Garnish with fresh herbs like cilantro or mint for a pop of color and flavor.
  • Serve the soup chilled or at room temperature for a refreshing summer meal.

Conclusion:

Chilled lentil soup with spinach is a delicious, refreshing, and nutritious meal that is perfect for summer. It is easy to make and can be tailored to your own taste preferences. With its vibrant green color and zesty flavor, this soup is sure to become a favorite. So next time you're looking for a light and healthy meal, give this chilled lentil soup a try. You won't be disappointed!

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