Best 4 Chilitastic White Bean Chicken Chili Soup Lo Cal Low Fat Recipes
Calling all chili enthusiasts and health-conscious foodies! Get ready to embark on a culinary journey with our Chilitastic White Bean Chicken Chili Soup. This wholesome and flavorful soup is not just a feast for your taste buds but also a testament to healthy and delicious eating.
Join us as we explore a collection of recipes that cater to various dietary preferences and cooking styles. From the classic Chilitastic White Bean Chicken Chili Soup to its vegetarian and slow cooker variations, we've got something for everyone. Each recipe is a symphony of flavors, blending the warmth of chili with the comforting touch of white beans and tender chicken.
Our Chilitastic White Bean Chicken Chili Soup is the epitome of a hearty and satisfying meal. Packed with lean protein, fiber-rich beans, and an array of colorful vegetables, it's a nutritional powerhouse that keeps you feeling full and energized. Plus, its low-calorie and low-fat content makes it an ideal choice for those seeking a healthier lifestyle.
But that's not all! We also have exciting variations to tantalize your taste buds. Our Vegetarian Chilitastic White Bean Chili Soup embraces plant-based goodness, featuring a medley of vegetables, beans, and aromatic spices. And for those who love the convenience of slow cooking, our Slow Cooker Chilitastic White Bean Chicken Chili Soup is the perfect solution. Simply toss all the ingredients into your slow cooker and let it work its magic, filling your home with mouthwatering aromas.
With its versatility, convenience, and health benefits, our Chilitastic White Bean Chicken Chili Soup is the ultimate comfort food that nourishes your body and soul. So, grab your apron, gather your ingredients, and get ready to indulge in a symphony of flavors that will leave you craving for more.
EASY LOW-FAT CHILI
"This zesty chili really hits the spot on cool fall days," confirms Janet Moore of Ogdensburg, New York.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes.
Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges
WHITE BEAN CHICKEN CHILI
My sister shared this white bean chicken chili recipe with me. I usually double it and add one extra can of beans, then serve with cheddar biscuits or warmed tortillas. The jalapeno adds just enough heat to notice but not too much for my children. -Kristine Bowles, Albuquerque, New Mexico
Provided by Taste of Home
Time 3h25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Toss chicken with salt and pepper. In a large skillet, heat 1 tablespoon oil over medium-high heat; saute chicken until browned. Transfer to a 3-qt. slow cooker., In same skillet, heat remaining oil over medium heat; saute onion until tender. Add jalapeno, garlic, oregano and cumin; cook and stir 2 minutes. Add to slow cooker., In a bowl, mash 1 cup beans; stir in 1/2 cup broth. Stir bean mixture and the remaining whole beans and broth into chicken mixture., Cook, covered, on low until chicken is tender, 3-3-1/2 hours. Stir before serving. Sprinkle with cheese; add toppings if desired. Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.
Nutrition Facts : Calories 344 calories, Fat 16g fat (6g saturated fat), Cholesterol 62mg cholesterol, Sodium 894mg sodium, Carbohydrate 23g carbohydrate (1g sugars, Fiber 6g fiber), Protein 25g protein.
LOW FAT WHITE CHICKEN CHILI
Make and share this Low Fat White Chicken Chili recipe from Food.com.
Provided by alison2jason
Categories Chowders
Time 55m
Yield 10 serving(s)
Number Of Ingredients 15
Steps:
- Saute the 1st 4 ingredients together.
- Add the beans, broth, chiles, jalapenos, and all of the spices, simmer for 1/2 hour.
- Add the sourr cream and whipping cream, stirring frequently until hot.
- Great served over rice, or just by itself.
SKINNY SLOW COOKER WHITE BEAN CHICKEN CHILI
Number Of Ingredients 12
Steps:
- Sprinkle chicken with salt and pepper then place it in the bottom of the Slow Cooker. Then add the onion, jalapeno, garlic, oregano and cumin on top of the chicken.
- Next add white beans and pour the chicken broth over everything. Cover and cook on low for 6 to 8 hours or 4 to 6 hours on high.
- Shred chicken and stir before serving. Sprinkle with cheese and garnish with sour cream and cilantro if desired.
Nutrition Facts : Servingsize 1 serving
Tips:
- Soak the beans overnight: This will help to reduce the cooking time and make the beans more digestible.
- Use a variety of beans: This will give your soup a more complex flavor and texture.
- Don't overcook the chicken: Overcooked chicken can be tough and chewy. Cook it just until it is cooked through.
- Use a low-sodium chicken broth: This will help to keep the soup healthy.
- Add vegetables to the soup: Vegetables will add flavor, nutrients, and color to the soup.
- Season the soup to taste: Add salt, pepper, and other seasonings to taste. You can also add a pinch of cayenne pepper for a little heat.
- Serve the soup with your favorite toppings: Some popular toppings for chili soup include shredded cheese, sour cream, avocado, and tortilla chips.
Conclusion:
Chilitastic White Bean Chicken Chili Soup is a delicious and healthy soup that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste. So next time you are looking for a quick and easy meal, give this soup a try!
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