**Tantalize your taste buds with our delectable Chili Bean Burgers, a symphony of flavors that will leave you craving more.** These hearty veggie burgers, crafted with a blend of protein-packed beans, zesty chili spices, and a hint of smokiness, deliver a satisfying bite that rivals traditional beef burgers. Accompanying these burgers are three tantalizing recipes that elevate the dining experience: a creamy avocado ranch dressing for a rich and tangy complement, a zesty tomato salsa for a burst of freshness, and crispy baked potato wedges seasoned to perfection. These recipes come together effortlessly, ensuring a delightful and wholesome meal that caters to vegetarians and meat-lovers alike. Get ready to embark on a culinary journey where taste and satisfaction meet in perfect harmony.
Here are our top 2 tried and tested recipes!
CHILI BEAN BURGERS (VEGGIE BURGERS)
Great veggie burger recipe with a chili and cumin kick in it. We make these all the time to get a vegetarian protein fix. Adapted from a great Moosewood Restaurant Recipe. These are really filling, so we've found that slightly thinner, smaller patties are usually better, and you can fit toppings on that way. We will also sometimes add a tbsp of crushed red pepper flakes in with the cumin and chili pepper to really spice it up!
Provided by Two Expats in France
Categories Beans
Time 40m
Yield 6-8 patties
Number Of Ingredients 12
Steps:
- Saute onions and garlic in oil for about 5 minutes until the onions begin to soften.
- Add carrots, chili powder and cumin. Cook on low heat for 5 minutes. Set aside.
- Mash the beans in a large bowl with a potato masher or the back of a spoon, or run through a food processor.
- Add the mustard, soy sauce, ketchup or tomato paste and the sauteed vegetables.
- Mix in the oats.
- Add salt and pepper to taste.
- Moisten your hands and form the burger mixture into six or so patties.
- Oil a nonstick skillet and cook burgers on medium-low heat for 5-8 minutes on each side. Put them on a bun and they are good to go with ketchup or whatever sauce you like and toppings (lettuce, tomato, onion, etc.)!
BEAN CHILI VEGGIE BURGERS
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Pulse the oats, cumin, chili powder, oregano, and beans in a food processor until a coarse puree forms. Add the pimentos, celery, parsley, and shallots. Pulse just until evenly distributed throughout. Form the mixture into 4 patties to match the diameter of the buns. Heat the oil in a large skillet over medium heat. Add the patties and cook, turning once, until crisp and browned on the outside and hot inside, about 10 minutes. Divide the greens and tomato slices among the bottom buns, top with the patties and sauce, and sandwich with the top buns.
- For Toppings: Fold together the ingredients (for each topping separately) until well-mixed.
Tips:
- Use a variety of beans: This will give your burgers a more complex flavor and texture.
- Don't overcook the beans: Otherwise, they will become mushy and the burgers will fall apart.
- Mash the beans well: This will help to bind the burgers together.
- Add plenty of spices and seasonings: This will give your burgers a lot of flavor.
- Don't be afraid to experiment: There are many different ways to make chili bean burgers, so feel free to get creative.
Conclusion:
Chili bean burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein, fiber, and vitamins, and they are also relatively low in fat and calories. Plus, they are easy to make and can be customized to your liking. So next time you are looking for a tasty and nutritious burger option, give chili bean burgers a try.
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