Best 7 Chilean Sea Bass With Roasted Yellow Pepper Grits And Roasted Poblano Sauce Recipes

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Escape to the vibrant shores of Chile with our tantalizing Chilean Sea Bass culinary journey. Indulge in the delicate flavors of Chilean sea bass, expertly prepared and complemented by a symphony of roasted yellow pepper grits and aRoasted Poblano sauce. Each recipe within this article is a masterpiece, carefully crafted to highlight the unique characteristics of this succulent fish. Embark on a taste adventure that will transport your palate to the heart of Chilean cuisine.

**Roasted Yellow Pepper Grits:**
These grits are anything but ordinary. Roasted yellow peppers infuse each creamy bite with a subtle smokiness and a pop of vibrant color. The perfect accompaniment to the Chilean sea bass, they add a touch of rustic elegance to the dish.

**Roasted Poblano Sauce:**
The roasted poblano sauce is a delightful fusion of flavors. Roasted poblano peppers, with their slightly charred exterior and smoky-sweet flavor, are blended with a medley of spices, herbs, and tangy tomatillos. The result is a rich, complex sauce that tantalizes the taste buds.

**Chilean Sea Bass:**
The star of the show, Chilean sea bass, is prepared with the utmost care and precision. Seared to perfection, the fish retains its delicate, flaky texture while the crispy skin adds a delightful contrast. The combination of the roasted yellow pepper grits and the roasted poblano sauce elevates the Chilean sea bass to new heights, creating a dish that is both visually stunning and incredibly delicious.

Embark on this culinary adventure and savor the flavors of Chile with our Chilean Sea Bass with Roasted Yellow Pepper Grits and Roasted Poblano Sauce. Let your taste buds dance with joy as you experience the vibrant fusion of flavors and textures in every bite.

Here are our top 7 tried and tested recipes!

PAN SEARED CHILEAN SEA BASS



Pan Seared Chilean Sea Bass image

Pan Seared Chilean Sea Bass is a light, flaky, delectable seafood entree made for special occasions. Serve this simple, 15-minute entree over arugula salad topped with Chimichurri sauce for restaurant quality flavor and presentation.

Provided by Traci The Kitchen Girl

Categories     Dinner Recipes     Main Course

Time 15m

Number Of Ingredients 5

1 pound Sea Bass (skin on or off)
1 tablespoon Olive Oil
pinch Sea Salt
pinch Black Pepper
optional 1/2 cup Chimichurri, see recipe footnotes

Steps:

  • Cut SEA BASS filet down the center to create 2 pieces (1/2 lb. each). Allow to rest 20 minutes at room temp to remove chill.
  • Heat OLIVE OIL in skillet over medium-high until it reaches the smoke point.
  • Place sea bass (skin side down) in the hot skillet. Sprinkle SALT and PEPPER over the filet.
  • If you want crispy skin, press the filet down firmly with a spatula until it becomes visibly crispy. Turn the filet over and allow the non-skin side to sear until the filet is opaque throughout, reducing heat a notch or two as needed.
  • Transfer the filet to a plate and allow to rest a few minutes.
  • Serve sea bass warm with your favorite salad and side dish. Suggested: serve over salad greens topped with Chimichurri Sauce (see recipe in footnotes).

Nutrition Facts : ServingSize 0.5 lb, Calories 282 kcal, Protein 40 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 181 mg, Sodium 157 mg

LOBSTER ENCHILADAS WITH ROASTED POBLANO SAUCE



Lobster Enchiladas With Roasted Poblano Sauce image

Provided by Food Network

Categories     main-dish

Time 2h40m

Yield 1 serving

Number Of Ingredients 21

2 medium jalapenos, finely diced
2 extra-large tomatoes, finely diced
1 large red onion, finely diced
Juice of 2 medium limes
2 ounces chopped fresh cilantro
15 poblano peppers
1 medium onion, diced
2 ounces plus 1/2 cup unsalted butter
8 cloves garlic, minced
One 48-ounce can chicken stock
4 sprigs fresh cilantro, chopped
1 teaspoon ground cumin
1 teaspoon taco seasoning
1 teaspoon salt and pepper
1/2 cup all-purpose flour
One 8-ounce spiny Florida lobster tail, shelled
1/2 cup white wine
Three 6-inch corn tortillas
4 ounces shredded Cheddar-jack cheese
3 large tomatoes, diced into 1/2-inch cubes
Lemon wedge and fresh cilantro sprig, for serving

Steps:

  • For the pico de gallo: Mix jalapenos, tomatoes and onions in a bowl. Stir in lime juice and cilantro. Chill for 30 minutes.
  • For the roasted poblano sauce: Roast poblanos on a char-broiler until skin is black on all sides. Transfer to a pan and cover with plastic wrap for 15 minutes to further sweat the poblanos. Under running water, peel and clean poblanos and remove all seeds and stems.
  • Saute onion in 2 ounces butter until it starts to caramelize, about 3 minutes. Add garlic and cook for 2 to 3 more minutes. Add a cup of chicken stock to cool. Remove mixture to a blender and puree, then transfer to a saucepot. Add poblanos to blender in batches and puree, adding more chicken stock as needed to loosen, then combine with ingredients in the pot. Add cilantro, cumin, taco seasoning, salt and pepper to pot and bring to boil. Simmer for 10 to 15 minutes. Make a roux by adding flour to remaining 1/2 cup butter in a saute pan and cooking slowly to a golden hue, about 10 minutes. Thicken sauce to desired thickness by adding roux to pot.
  • For the enchiladas: Preheat oven to 420 degrees F.
  • Cut lobster into medium bite-sized pieces and par-cook in white wine in a pan 1 to 2 minutes. Drain and divide into 3 portions. Cover a sizzle plate with 1 cup poblano sauce (save remainder for another use). Place corn tortillas on a hot grill or saute pan and warm about 10 seconds per side to soften, then remove. Form tortillas into 3 enchiladas with lobster and some shredded cheese. Place on sizzle plate and top with more cheese and 1/4 cup tomatoes. Bake, 5 minutes. Transfer enchiladas to a plate with a spatula, then push cooked sauce on top of enchiladas. Add a ramekin of pico de gallo on the side (save remainder for another use), a lemon wedge and a sprig of cilantro and serve.

ROASTED YELLOW PEPPER GRITS AND ROASTED POBLANO SAUCE



Roasted Yellow Pepper Grits and Roasted Poblano Sauce image

Provided by Bobby Flay

Categories     side-dish

Time 55m

Yield 4 servings

Number Of Ingredients 18

3 large yellow peppers
4 tablespoons olive oil
2 (16 ounce) cans hominy, drained
1 tablespoon unsalted butter
1 large Spanish onion, finely chopped
Salt and pepper
Salt and pepper
3 gloves garlic, finely chopped
1 tablespoon chipotle puree
1 cup heavy cream
1/2 cup grated white Cheddar
Poblano Pepper Sauce, recipe follows
3 poblano peppers, roasted, peeled, seeded and chopped
1/4 cup red wine vinegar
3 tablespoons chopped cilantro leaves
2 tablespoons honey
Salt and freshly ground pepper
1/2 cup olive oil

Steps:

  • Preheat oven to 400 degrees F.
  • Rub the pepper with 2 tablespoons of the oil and place on a baking sheet. Roast in the oven until soft and skin is blackened. Place the peppers in a medium bowl, cover with plastic wrap and let sit for 15 minutes. Remove the skin and seeds from the peppers. Place 2 of the peppers in a food processor and process until smooth. Cut the remaining pepper into fine dice and set aside.
  • Place the hominy in a food processor and process until smooth. Heat the remaining 2 tablespoons of oil and butter in a medium saucepan over medium heat. Add the onions, season with salt and pepper, and cook until soft. Add the garlic and cook for an additional 2 minutes. Add the hominy, yellow pepper puree, and heavy cream. Season with salt, pepper, and chipotle puree. Cook for 10 minutes and fold in the diced yellow peppers and Cheddar. Serve with Poblano Pepper Sauce.
  • Place peppers, vinegar, cilantro and honey in a blender and season with salt and pepper.
  • Blend until smooth. With the motor running, slowly add the olive oil until emulsified.

ROASTED YELLOW PEPPER SOUP



Roasted Yellow Pepper Soup image

Provided by Food Network

Time 50m

Yield 6 servings

Number Of Ingredients 8

1 tablespoon olive oil
1 small carrot, peeled and finely diced
1/2 small sweet onion, minced
1 1/2 pound yellow and orange bell peppers, roasted, peeled, cut into small strips
1 baking potato (about 12 ounces) peeled and diced into 1/2-inch cubes
3 cups vegetable or chicken stock
Salt and pepper
2 tablespoons prepared pesto

Steps:

  • In a 3-quart saucepan heat olive oil. Add carrots and onions and cook until soft. Add peppers and cook 2 minutes more. Add potatoes and stock and bring to a boil. Reduce heat and simmer until potatoes are cooked through and starting to fall apart, about 25 minutes. Season with salt and pepper, to taste.
  • Use a stick blender, food processor or blender to puree soup. If necessary, return to pot and reheat. Garnish each portion with 1 teaspoon of pesto. Serve immediately.

Nutrition Facts : Calories 110 calorie, Fat 5.4 grams, SaturatedFat 0.7 grams, Carbohydrate 15.2 grams, Fiber 2.8 grams, Protein 2.9 grams

PAN SEARED CHILEAN SEA BASS, ROASTED BABY CORN, AND COLORFUL PEPPER INFUSED BROTH



Pan Seared Chilean Sea Bass, Roasted Baby Corn, and Colorful Pepper Infused Broth image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

2 tablespoons olive oil
28 ounces Chilean sea bass cut into 7-ounce portions
1 poblano pepper, julienned
1 red bell pepper, julienned
8 ounces leeks, diced
3 ounces white wine
2 1/2 cups fish stock
Salt and pepper, to taste
16 ears baby corn, grilled

Steps:

  • Preheat oven to 400 degrees F.
  • In a hot saute pan, add olive oil and Chilean sea bass. Saute until brown on both sides. Remove from pan. Finish cooking the fish in the oven, about 3 to 5 minutes or until done.
  • In the saute pan, add the peppers, leeks and saute until tender. Deglaze with white wine, reduce by two thirds, and add the fish stock and reduce by a quarter. Season with salt and pepper.
  • In a large bowl, add the fish broth. Place the sea bass in the center of the bowl. Garnish with the corn.

PAN ROASTED CHILEAN SEA BASS



Pan Roasted Chilean Sea Bass image

Make and share this Pan Roasted Chilean Sea Bass recipe from Food.com.

Provided by Chef Dante Giannini

Categories     < 30 Mins

Time 25m

Yield 1 serving(s)

Number Of Ingredients 6

7 ounces portions skin on sea bass
sea salt
white pepper
3 tablespoons canola oil
2 tablespoons butter
10 sprigs thyme

Steps:

  • Season sea bass on each side with salt and pepper.
  • Place fillets in the center of the skillet, skin side down and cook until the skin starts to crisp, 3 to 4 minutes per side (moderate heat).
  • Flip over, baste with butter and thyme. Transfer sea bass to a baking sheet to finish in 500 degree oven for 3-4 minutes.

Nutrition Facts : Calories 767.3, Fat 69, SaturatedFat 18.7, Cholesterol 142.4, Sodium 337.6, Protein 36.8

ROASTED CHILEAN SEA BASS WITH CHIVE OIL



Roasted Chilean Sea Bass With Chive Oil image

Provided by Amanda Hesser

Categories     dinner, easy, quick, main course

Time 20m

Yield 4 servings

Number Of Ingredients 5

1/4 cup sliced chives (1-inch-long pieces)
1/3 cup extra-virgin olive oil, plus more for sprinkling on fish
Coarse sea salt or kosher salt
Freshly ground black pepper
2 pounds Chilean sea bass, cut from the thickest part of the fillet, at room temperature

Steps:

  • Preheat the oven to 400 degrees. Place the chives in a food processor. Turn on the processor and add the olive oil through the feed tube in a thin steady stream. Season with salt and pepper. Stop to taste, then adjust, adding more oil, chives, salt or pepper as desired. Strain through a fine sieve into a bowl and reserve.
  • Place the sea bass in a sauté pan or roasting pan just large enough to fit the fillets. Sprinkle with olive oil and season with salt and pepper. Place in the oven and roast until the fish is just barely cooked in the center. It will continue to cook once it is removed from the oven. (It should take about 9 minutes per inch of thickness.)
  • Transfer the sea bass to serving plates and sprinkle with the chive oil.

Nutrition Facts : @context http, Calories 382, UnsaturatedFat 18 grams, Carbohydrate 1 gram, Fat 23 grams, Fiber 0 grams, Protein 42 grams, SaturatedFat 4 grams, Sodium 578 milligrams, Sugar 0 grams

Tips:

  • Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and avoid scrambling around while you're cooking.
  • Season your food generously: Chilean sea bass is a mild-flavored fish, so don't be afraid to season it well. Salt and pepper are a good starting point, but you can also add other spices and herbs to taste.
  • Don't overcook the fish: Chilean sea bass is a delicate fish, so it's important not to overcook it. Cook it until it is just opaque in the center, about 3-4 minutes per side.
  • Use fresh, ripe poblano peppers: Poblano peppers are the key ingredient in the roasted poblano sauce, so it's important to use fresh, ripe peppers. Look for peppers that are deep green in color and have no blemishes.
  • Roast the poblano peppers properly: Roasting the poblano peppers is essential for developing their flavor. Make sure to roast them until they are charred and blistered, but not burned.
  • Use a good quality fish stock: The fish stock is another important ingredient in the roasted poblano sauce, so it's important to use a good quality stock. You can use homemade fish stock or a good quality store-bought stock.

Conclusion:

Chilean sea bass with roasted yellow pepper grits and roasted poblano sauce is a delicious and elegant dish that is perfect for a special occasion. The fish is cooked to perfection and the sauce is flavorful and creamy. The grits add a nice touch of texture and flavor to the dish. This dish is sure to impress your guests!

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