Best 2 Chickpea Wat Recipes

Embark on a culinary journey to Ethiopia with our delectable Chickpea Wat, a traditional stew that tantalizes taste buds with its vibrant flavors and textures. This hearty dish is a harmonious blend of chickpeas, aromatic spices, and fresh vegetables, simmered to perfection in a rich tomato sauce. Alongside the classic Chickpea Wat, we present two exciting variations – the Misir Wat, a red lentil version bursting with earthy flavors, and the Vegan Chickpea Wat, a plant-based rendition that retains the authentic Ethiopian taste experience. These recipes cater to diverse dietary preferences while staying true to the essence of this beloved Ethiopian stew.

Here are our top 2 tried and tested recipes!

ETHIOPIAN CHICKPEA WAT

Ethiopian Chickpea Wat image

Make and share this Ethiopian Chickpea Wat recipe from Food.com.

Provided by breezee1984

Categories Ethiopian

Time 1h

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

2 tablespoons extra virgin olive oil
1 large red onion, finely chopped
2 carrots, finely chopped
1 potato, peeled and chopped
1/2 teaspoon cayenne pepper
1/2 teaspoon paprika
1/2 teaspoon ginger
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cumin
1/4 teaspoon cardamom
1 tablespoon tomato paste
1 cup chickpeas, drained and rinsed
1 1/2 cups water
1 cup frozen peas, thawed

Steps:

Heat the oil in a large pot over medium heat. Add the onion, cover and cook until softened, about 5 minutes. Add the carrots and potato, cover and cook 10 minutes longer.
Remove and cover and stir in cayenne, paprika, ginger, salt, pepper, cumin, cardamom and tomato paste. Add chickpeas and water and bring to a boil.
Reduce heat to low and simmer, covered, until vegetables are tender and the flavor is developed, about 30 minutes, adding a bit more water if needed. About 10 minutes before the stew is ready, stir in green peas and taste to adjust seasonings.

CHICKPEA WAT

Chickpea Wat image

A very nice Ethiopian vegetarian stew.

Provided by Daily Inspiration S

Categories Other Main Dishes

Time 1h5m

Number Of Ingredients 15

Ingredients

2 Tbsp vegetable oil or ghee
1 large red onion, finely chopped
2 carrots, finely chopped
1 potato, peeled and chopped
1/2 tsp cayenne pepper
1/2 tsp paprika
1/2 tsp ground ginger
1/2 tsp salt
1/2 tsp black pepper
1/4 tsp ground cumin
1/4 tsp ground cardamom
1 Tbsp tomato paste
1 c canned chickpeas, drained and rinsed
1 1/2 c water
1 c thawed green peas

Steps:

1. Heat oil in a large pot over medium heat. Add the onion, cover and cook until softened - approx. 5 minutes. Add the carrots and potatoes, cover and cook approx. 10 minutes more.
2. Stir in spices including tomato paste. Mix well and add chickpeas and water. Bring to a boil.
3. Reduce heat to low and simmer, covered, until vegetables are tender and the flavor is developed - approx. 30 minutes. Add more water, if needed. About 10 minutes before the stew is ready, stir in green peas and adjust seasonings.

Tips:

Soak chickpeas overnight: This will help them cook more evenly and reduce the cooking time.
Use a variety of spices: Ethiopian cuisine is known for its bold flavors, so don't be afraid to experiment with different spices. Some popular choices include berbere, cumin, cardamom, and ginger.
Don't overcrowd the pan: When cooking the chickpeas, make sure to give them enough space to move around so that they cook evenly.
Simmer the sauce for at least 30 minutes: This will help the flavors to meld and develop.
Serve with injera: Injera is a traditional Ethiopian flatbread that is used to scoop up the wat. If you don't have injera, you can serve the wat with rice or another type of bread.

Conclusion:

Chickpea wat is a delicious and hearty Ethiopian stew that is perfect for a cold winter day. The combination of chickpeas, spices, and vegetables makes for a flavorful and nutritious meal. With a little planning and effort, you can easily make this dish at home. So next time you're looking for a new and exciting recipe, give chickpea wat a try!