Best 2 Chickpea Vegetable Salad With Curried Yogurt Dressing Recipes

Embark on a culinary journey with this vibrant chickpea and vegetable salad, a symphony of flavors and textures that will tantalize your taste buds. This wholesome salad features a delightful medley of crisp vegetables, including crunchy cucumbers, juicy tomatoes, and tender bell peppers, all harmoniously combined with plump chickpeas, a protein-packed powerhouse. Dressed in a luscious curried yogurt sauce, this salad strikes a perfect balance between tangy, creamy, and aromatic.

The curried yogurt dressing, a masterpiece in its own right, elevates this salad to new heights. Crafted with creamy yogurt as its base, it's infused with a vibrant blend of spices, including aromatic cumin, earthy coriander, and a touch of heat from cayenne pepper. Freshly chopped cilantro adds a burst of vibrancy, while a hint of honey brings a touch of sweetness to round out the flavors.

This versatile salad offers endless possibilities for customization. Feel free to swap out the vegetables to suit your preferences or add grilled or roasted chicken or tofu for an extra protein boost. The curried yogurt dressing can also be used as a marinade for grilled vegetables or as a dip for crudités. Whether served as a refreshing light lunch, a vibrant side dish, or a healthy snack, this chickpea and vegetable salad with curried yogurt dressing is sure to be a hit.

Check out the recipes below so you can choose the best recipe for yourself!

CHICKPEA-VEGETABLE SALAD WITH CURRIED YOGURT DRESSING

Chickpea-Vegetable Salad With Curried Yogurt Dressing image

Make and share this Chickpea-Vegetable Salad With Curried Yogurt Dressing recipe from Food.com.

Provided by DailyInspiration

Categories Salad Dressings

Time 30m

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

1/3 cup fresh cilantro, chopped
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1 1/2 teaspoons curry powder
3/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon fresh garlic, minced
1 (8 ounce) carton plain fat-free yogurt
2 cups carrots, finely shredded
1 1/2 cups red bell peppers, thinly sliced (or yellow pepper)
1 1/2 cups plum tomatoes, chopped
1/2 cup golden raisin
1/4 cup red onion, finely chopped
2 (15 ounce) cans chickpeas, rinsed and drained
12 cups romaine lettuce, chopped

Steps:

To prepare the dressing, combine the first 8 ingredients in a small bowl; stir mixture with a whisk.
To prepare salad, combine carrot and next 5 ingredients (carrots through chickpeas) in a large bowl. Pour 1/2 cup dressing over carrot mixture, tossing gently to coat. Place 2 cups lettuce on each of 6 plates, and drizzle each serving with about 1 tablespoons dressing. Top each serving with 1 1/3 cups carrot mixture.

Nutrition Facts : Calories 325.1, Fat 6.9, SaturatedFat 0.9, Cholesterol 0.8, Sodium 786.8, Carbohydrate 57, Fiber 11.6, Sugar 16.3, Protein 12.1

CHICKEN & CHICKPEA SALAD WITH CURRY YOGURT DRESSING

Chicken & chickpea salad with curry yogurt dressing image

A gently-spiced healthy salad, that's packed with iron and calcium and counts as two of your five-a-day

Provided by Jennifer Joyce

Categories Dinner, Main course

Time 30m

Number Of Ingredients 9

Ingredients

2 chicken breasts
200ml 0% fat Greek yogurt
2 tsp mild curry powder
juice ½ lemon
small handful mint leaves, most chopped
400g can chickpea , drained and rinsed
100g cherry tomato , quartered
1 small red onion , chopped
1 tbsp peanut , crushed

Steps:

Bring a pan of water to the boil. Add the chicken breasts and some salt, then put on the lid. Turn off the heat and leave for 15 mins until cooked through. Drain, then shred the chicken.
In a small bowl, mix the yogurt, curry powder, lemon juice, chopped mint and some seasoning.
Toss the chicken and chickpeas with half the dressing, and season. Arrange on 2 plates and scatter over the tomatoes, onion, remaining mint and peanuts. Drizzle any extra dressing over the top.

Nutrition Facts : Calories 406 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 50 grams protein, Sodium 1.3 milligram of sodium

Tips:

Use fresh and seasonal vegetables. This will ensure that your salad is packed with flavor and nutrients.
Don't be afraid to experiment with different types of chickpeas. There are many different varieties available, each with its own unique flavor and texture.
Make sure to rinse the chickpeas thoroughly before using them. This will help to remove any excess starch and make them more digestible.
If you don't have time to cook the chickpeas yourself, you can use canned chickpeas. Just be sure to rinse them well before using them.
The curried yogurt dressing is a great way to add flavor and creaminess to your salad. You can adjust the amount of curry powder to taste.

Conclusion:

This chickpea vegetable salad with curried yogurt dressing is a delicious and healthy way to get your daily dose of vegetables. It's perfect for a light lunch or dinner, and it's also a great side dish for grilled chicken or fish. The curried yogurt dressing adds a unique and flavorful twist to the salad, and it's sure to be a hit with your family and friends.

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