Best 2 Chickpea Stuffed Shells Recipes
Indulge in a delightful culinary journey with our versatile Chickpea-Stuffed Shells recipe, a symphony of flavors and textures that will tantalize your taste buds. Discover a treasure trove of culinary creations within this article, ranging from the classic Italian-inspired shells to unique variations featuring sun-dried tomatoes, spinach, and even a vegan-friendly option. Each recipe is carefully crafted to provide a seamless and enjoyable cooking experience, ensuring that every bite is a moment of pure bliss. Let your creativity shine as you explore the diverse selection of fillings, sauces, and toppings, transforming ordinary pasta shells into extraordinary culinary masterpieces.
**Recipes included:**
1. **Classic Chickpea-Stuffed Shells:** A timeless recipe that showcases the harmonious blend of chickpeas, ricotta, Parmesan cheese, and a rich tomato sauce.
2. **Sun-Dried Tomato and Spinach Stuffed Shells:** A vibrant twist on the classic, infused with the tangy sweetness of sun-dried tomatoes and the earthy goodness of spinach.
3. **Vegan Chickpea-Stuffed Shells:** A plant-based delight that proves chickpeas can steal the show, complemented by a creamy cashew sauce and a medley of vegetables.
4. **Baked Chickpea-Stuffed Shells:** Experience a delightful fusion of textures as crispy baked shells envelop a flavorful chickpea filling, bathed in a velvety tomato sauce.
5. **Giant Chickpea-Stuffed Shells:** Take your pasta game to the next level with colossal shells generously stuffed with a delectable chickpea mixture, smothered in a creamy Alfredo sauce.
Prepare to embark on a culinary adventure that will leave you craving more.
CHICKPEA-STUFFED SHELLS
"I never guessed my picky eaters would agree to try chickpeas, but they gobble them up when I disguise them this way," says Susan Brown from Saugerties, New York. "This chickpea recipe receives raves from my husband, young son and daughter and dinner guests, too. No one can guess my secret ingredient is nutritious legumes!"
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cook pasta shells according to package directions. Meanwhile, place the chickpeas and egg whites in a food processor; cover and process until smooth. Add the ricotta, parsley, Parmesan, onion and garlic; cover and process until well blended. Pour 1-1/4 cups of spaghetti sauce into an ungreased 13x9-in. baking dish; set aside., Drain pasta shells; stuff with chickpea mixture. Place over sauce. Drizzle with remaining sauce. Bake, uncovered, at 350° for 30 minutes. Sprinkle with mozzarella cheese. Bake 5-10 minutes longer or until cheese is melted and sauce is bubbly.
Nutrition Facts : Calories 508 calories, Fat 19g fat (9g saturated fat), Cholesterol 42mg cholesterol, Sodium 1066mg sodium, Carbohydrate 58g carbohydrate (0 sugars, Fiber 8g fiber), Protein 27g protein.
CHICKPEA STUFFED SHELLS RECIPE - (4/5)
Provided by Niecer
Number Of Ingredients 10
Steps:
- Directions Cook pasta shells according to package directions. Meanwhile, place the chickpeas and egg whites in a food processor; cover and process until smooth. Add the ricotta, parsley, Parmesan, onion and garlic; cover and process until well blended. Pour 1-1/4 cups of spaghetti sauce into an ungreased 13-in. x 9-in. baking dish; set aside. Drain pasta shells; stuff with chickpea mixture. Place over sauce. Drizzle with remaining sauce. Bake, uncovered, at 350° for 30 minutes. Sprinkle with mozzarella cheese. Bake 5-10 minutes longer or until cheese is melted and sauce is bubbly. Yield: 6 servings.
Tips:
- For perfectly cooked shells, boil them for 6-7 minutes or until they are al dente. This means they should be tender but still have a slight bite to them.
- To make the filling, mash the chickpeas until they are smooth and creamy. This will help them bind together better and make the filling more flavorful.
- Add plenty of fresh herbs to the filling, such as parsley, basil, and oregano. This will brighten up the flavors and make the dish more vibrant.
- If you don't have any marinara sauce on hand, you can use your favorite tomato sauce instead. Just be sure to simmer it for a few minutes to reduce it and concentrate the flavors.
- Serve the stuffed shells with a sprinkle of grated Parmesan cheese and a side of crusty bread. This will make the dish even more delicious and satisfying.
Conclusion:
Chickpea stuffed shells are a delicious and satisfying vegetarian meal that is perfect for any occasion. They are easy to make and can be tailored to your own taste preferences. Whether you like your shells stuffed with a creamy ricotta filling or a hearty chickpea filling, this recipe has you covered. So next time you are looking for a quick and easy dinner idea, give these chickpea stuffed shells a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #main-ingredient #preparation #beans #pasta #easy #chick-peas-garbanzos #pasta-rice-and-grains #pasta-shells
You'll also love
