Best 2 Chickpea Sausage And Kale Pasta Recipes
**Indulge in a Symphony of Flavors: Chickpea Sausage, Kale, and Pasta Delights**
Embark on a culinary journey where hearty meets healthy with our remarkable trio of chickpea sausage, kale, and pasta recipes. Discover a world of delectable flavors as you explore the tantalizing combination of these wholesome ingredients. From a quick and easy weeknight dinner to an impressive dish for special occasions, these recipes cater to every taste and skill level. Dive into the goodness of chickpea sausage, bursting with plant-based protein and savory spices, complemented by the earthy notes of kale and the comforting embrace of pasta. Get ready to elevate your meals with a fusion of textures and a symphony of flavors that will leave you craving for more.
CHICKPEA, SAUSAGE, AND KALE PASTA
Protein-packed and so versatile, canned chickpeas are a pantry must-have that can make a meal in minutes. Try this easy idea for serving up these super staples.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Number Of Ingredients 9
Steps:
- Cook pasta, then drain. In a skillet, cook sausage meat in 1 tablespoon olive oil until opaque, breaking up with a spoon. Add garlic and cook 30 seconds. Add chickpeas and cook 3 minutes. Add kale and wilt. Add pasta and Parmesan; season. Drizzle with olive oil and lemon juice.
MARTHA STEWART: CHICKPEA, SAUSAGE, AND KALE PASTA
Make and share this Martha Stewart: Chickpea, Sausage, and Kale Pasta recipe from Food.com.
Provided by Maureen in MA
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta, then drain.
- In a skillet, cook sausage meat in 1 tablespoon olive oil until opaque, breaking up with a spoon.
- Add garlic and cook 30 seconds.
- Add chickpeas and cook 3 minutes.
- Add kale and wilt.
- Add pasta and Parmesan; season.
- Drizzle with olive oil and lemon juice.
Nutrition Facts : Calories 733.4, Fat 32.2, SaturatedFat 10.5, Cholesterol 72.2, Sodium 1100.8, Carbohydrate 77.9, Fiber 8.4, Sugar 1.8, Protein 33.6
Tips:
- Prep the Ingredients: Before you start cooking, prep all the necessary ingredients by measuring and chopping them. This will help you stay organized and make the cooking process smoother.
- Use High-Quality Ingredients: The quality of the ingredients you use will greatly impact the final dish. Opt for fresh, organic vegetables, high-quality sausage, and flavorful cheese.
- Cook the Sausage Properly: To achieve the best flavor and texture, cook the sausage over medium heat until it's browned and cooked through. Avoid overcooking, as this can make the sausage dry and tough.
- Season the Dish Generously: Don't be afraid to season the dish with salt, pepper, and other herbs and spices. Taste the dish as you cook and adjust the seasoning accordingly.
- Use Fresh Kale: Fresh kale adds a vibrant color and a slightly bitter flavor to the dish. If you don't have fresh kale on hand, you can use frozen kale, but make sure to thaw it completely before using.
- Don't Overcook the Kale: Kale cooks quickly, so be careful not to overcook it. It should still retain a slightly crunchy texture.
- Add the Cheese at the End: Adding the cheese towards the end of the cooking process will prevent it from becoming rubbery or overcooked.
Conclusion:
This chickpea sausage and kale pasta is a delicious, healthy, and satisfying meal that's perfect for busy weeknights. The combination of flavorful sausage, tender kale, and creamy cheese makes this dish a hit with everyone. Whether you're looking for a quick and easy pasta recipe or a healthier alternative to traditional pasta dishes, this recipe is sure to please. So, gather your ingredients, follow the simple steps, and enjoy this delicious and nutritious pasta dish!
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