Best 2 Chickpea Salad With Onions And Paprika Recipes

Calling all veggie lovers and budget-conscious foodies! This chickpea salad with onions and paprika is a delightful dish that combines the goodness of chickpeas, the crunch of onions, and the vibrant flavor of paprika. It's not just any salad; it's a protein-packed, fiber-rich, and incredibly flavorful culinary creation that will tantalize your taste buds. With a preparation time of just 10 minutes and a cooking time of 5 minutes, this salad is a quick and easy fix for busy weeknights or a refreshing addition to your next picnic or potluck. Dive into the world of flavors with this chickpea salad, and discover three variations – a classic version, a tangy lemon-herb dressing, and a creamy tahini dressing – each offering a unique twist to this versatile dish.

Let's cook with our recipes!

CHICKPEA SALAD

Chickpea Salad image

A super fresh, quick and easy to prepare salad that makes the perfect healthy lunch entree, or a dinner side dish.

Provided by Jaclyn

Categories Side Dish

Number Of Ingredients 10

Ingredients

1 (15 oz) can chickpeas, (rinsed and drained well)
2 cups chopped English cucumber ((about 2/3 of 1 medium))
1 1/4 cups chopped Roma tomatoes ((about 2))
1/4 cup chopped red onion
3 Tbsp chopped fresh parsley
1/4 cup extra virgin olive oil
2 Tbsp fresh lemon juice
1 1/2 tsp minced garlic
1 tsp Italian seasoning
Salt and freshly ground black pepper

Steps:

Add chickpeas, cucumber, tomatoes, red onion and parsley to a bowl.
Measure out olive oil into a liquid measuring cup, pour in lemon juice, garlic, Italian seasoning and season with salt and pepper to taste.
Pour dressing over mixture in bowl. Toss to evenly coat, season with more salt to taste if needed. Salad will taste good for a few days but texturally it's best eaten within a few hours.

Nutrition Facts : Calories 256 kcal, Carbohydrate 24 g, Protein 7 g, Fat 16 g, SaturatedFat 2 g, Sodium 263 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving

CHICKPEA SALAD

Chickpea Salad image

This super-simple chickpea salad makes a delicious lunch or side dish to grilled shrimp or chicken.

Provided by Jennifer Segal

Categories Salads

Yield 4

Number Of Ingredients 9

Ingredients

⅓ cup finely diced red onion, from 1 small red onion
2 (15 oz) cans chickpeas (preferably Bush's or Goya), drained and rinsed (see note)
3 tablespoons extra virgin olive oil
3 tablespoons vegetable oil
1½ tablespoons freshly squeezed lemon juice, from 1 lemon
⅓ cup finely chopped fresh parsley
½ teaspoon salt
¼ teaspoon freshly ground black pepper
⅛ teaspoon sugar

Steps:

Place the diced onion in a small bowl and cover with cold water. Let sit for 10 minutes, then drain. (This step tames the bite of the raw onion.)
Combine the onions with the remaining ingredients and toss well. Taste and adjust seasoning with more lemon, salt, and pepper, if necessary. Cover and refrigerate until ready to serve. Toss well before serving and adjust seasoning again, if necessary.
Make-Ahead: The salad can be made and stored in a covered container in the refrigerator up to 2 days ahead of time.
Note: Different brands of chickpeas contain different levels of salt, so if using a different brand than the one specified, add salt to taste.

Nutrition Facts : Calories 379, Fat 25 g, Carbohydrate 31 g, Protein 11 g, SaturatedFat 3 g, Sugar 1 g, Fiber 10 g, Sodium 599 mg, Cholesterol 0 mg

Tips:

Select the Right Chickpeas: Choose dried chickpeas for the best flavor and texture. If using canned chickpeas, rinse them thoroughly before using.
Soak the Chickpeas: Soaking the chickpeas overnight or for at least 8 hours helps to soften them and reduce cooking time.
Cook the Chickpeas Properly: Cook the chickpeas in a large pot with plenty of water until they are tender but still hold their shape.
Use Fresh Vegetables: Fresh onions, celery, and bell peppers add flavor and crunch to the salad. Use high-quality ingredients for the best results.
Make a Flavorful Dressing: The dressing is key to a delicious chickpea salad. Use a combination of olive oil, lemon juice, garlic, and herbs to create a flavorful vinaigrette.
Season to Taste: Taste the salad before serving and adjust the seasonings as needed. Add salt, pepper, and additional lemon juice or herbs to your preference.

Conclusion:

Chickpea salad with onions and paprika is a versatile and delicious dish that can be enjoyed as a main course or side dish. With its combination of protein-packed chickpeas, fresh vegetables, and flavorful dressing, this salad is a healthy and satisfying meal. Whether you're looking for a quick and easy lunch option or a flavorful addition to your next potluck, this chickpea salad is sure to be a hit.