Best 3 Chickpea Pesto Red Onion Salad Recipes

Indulge in a symphony of flavors with our Chickpea Pesto Red Onion Salad, a delightful fusion of textures and tastes. This vibrant salad features tender chickpeas, aromatic red onions, creamy avocado, crunchy cucumber, and a burst of freshness from cherry tomatoes. Drizzled with a tantalizing homemade pesto dressing, this dish offers a perfect balance of flavors and nutrients.

For those seeking a plant-based protein option, our Lentil Walnut Bolognese is a hearty and flavorful choice. Packed with lentils, walnuts, and a medley of vegetables, this rich and satisfying bolognese sauce is perfect for pasta, zucchini noodles, or stuffed bell peppers.

For a refreshing and zesty treat, our Watermelon Feta Salad is a summer delight. This salad combines the sweetness of watermelon, the tanginess of feta cheese, and the aromatic crunch of fresh mint. Drizzled with a zesty lemon-honey dressing, this salad is a perfect accompaniment to grilled meats or as a light and refreshing lunch.

Craving a comforting and creamy pasta dish? Our Creamy Pesto Gnocchi is a quick and easy recipe that delivers big on flavor. Featuring pillowy gnocchi, a velvety pesto sauce, and a sprinkle of toasted pine nuts, this dish is a delightful combination of textures and tastes.

And for a sweet and indulgent treat, our Chocolate Tahini Bars are a must-try. These bars combine the richness of chocolate with the nutty flavor of tahini, creating a decadent and satisfying dessert. With a chewy oat crust and a creamy chocolate-tahini filling, these bars are sure to satisfy your sweet cravings.

Check out the recipes below so you can choose the best recipe for yourself!

CHICKPEA SALAD

Chickpea Salad image

This super-simple chickpea salad makes a delicious lunch or side dish to grilled shrimp or chicken.

Provided by Jennifer Segal

Categories Salads

Yield 4

Number Of Ingredients 9

Ingredients

⅓ cup finely diced red onion, from 1 small red onion
2 (15 oz) cans chickpeas (preferably Bush's or Goya), drained and rinsed (see note)
3 tablespoons extra virgin olive oil
3 tablespoons vegetable oil
1½ tablespoons freshly squeezed lemon juice, from 1 lemon
⅓ cup finely chopped fresh parsley
½ teaspoon salt
¼ teaspoon freshly ground black pepper
⅛ teaspoon sugar

Steps:

Place the diced onion in a small bowl and cover with cold water. Let sit for 10 minutes, then drain. (This step tames the bite of the raw onion.)
Combine the onions with the remaining ingredients and toss well. Taste and adjust seasoning with more lemon, salt, and pepper, if necessary. Cover and refrigerate until ready to serve. Toss well before serving and adjust seasoning again, if necessary.
Make-Ahead: The salad can be made and stored in a covered container in the refrigerator up to 2 days ahead of time.
Note: Different brands of chickpeas contain different levels of salt, so if using a different brand than the one specified, add salt to taste.

Nutrition Facts : Calories 379, Fat 25 g, Carbohydrate 31 g, Protein 11 g, SaturatedFat 3 g, Sugar 1 g, Fiber 10 g, Sodium 599 mg, Cholesterol 0 mg

CHICKPEA SALAD WITH RED ONION AND TOMATO

Chickpea Salad with Red Onion and Tomato image

A good chickpea salad, that is low-fat and high in protein.

Provided by Candice

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 2h10m

Yield 4

Number Of Ingredients 8

Ingredients

19 ounces garbanzo beans, drained
2 tablespoons red onion, chopped
2 cloves garlic, minced
1 tomato, chopped
½ cup chopped parsley
3 tablespoons olive oil
1 tablespoon lemon juice
salt and pepper to taste

Steps:

In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.

Nutrition Facts : Calories 262.3 calories, Carbohydrate 33.3 g, Fat 11.8 g, Fiber 6.7 g, Protein 7.3 g, SaturatedFat 1.6 g, Sodium 404.4 mg, Sugar 1.4 g

CHICKPEA, PESTO & RED ONION SALAD

Chickpea, Pesto & Red Onion Salad image

Make and share this Chickpea, Pesto & Red Onion Salad recipe from Food.com.

Provided by SandraMK

Categories Sauces

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

2 cups canned chickpeas
3 tablespoons ready made pesto sauce
1 tablespoon olive oil
1 -2 tablespoon lemon juice
3/4 cup chopped red onion

Steps:

Drain and wash chick peas.
In a bowl, whisk pesto, olive oil, and lemon juice together.
Add chick peas and red onions and toss together.
Best served at room temperature.

Tips:

Choose the ripest tomatoes you can find. This will ensure the best flavor in your salad.
Use a variety of colors of tomatoes. This will add visual appeal to your salad.
Chop the tomatoes into bite-sized pieces. This will make them easier to eat.
Use a good quality olive oil. This will help to bring out the flavors of the tomatoes.
Season the salad with salt and pepper to taste.
Add a sprinkle of fresh herbs, such as basil, oregano, or thyme.
Serve the salad immediately or chill it for later.

Conclusion:

This chickpea, pesto, red onion salad is a delicious and healthy side dish or main course. It is packed with flavor and nutrients, and it is easy to make. The combination of chickpeas, pesto, red onion, and tomatoes is a perfect balance of flavors and textures. This salad is sure to be a hit at your next potluck or gathering.