Best 4 Chickpea Mint And Parsley Spread Recipes

**Chickpea Mint and Parsley Spread: A Trio of Refreshing Recipes**

Indulge in a culinary journey with our trio of chickpea mint and parsley spread recipes, offering a symphony of flavors to tantalize your taste buds. Embark on a culinary adventure that celebrates the vibrant freshness of chickpeas, the aromatic allure of mint, and the earthy zest of parsley. These versatile spreads are not only delectable but also incredibly versatile, transforming your meals into culinary masterpieces. From a classic hummus-inspired dip to a zesty sandwich spread, and a vibrant salad dressing, these recipes showcase the boundless potential of this dynamic trio. Prepare to elevate your meals with a burst of flavor and vibrant colors, as you explore the delectable possibilities of chickpea, mint, and parsley.

Let's cook with our recipes!

CHICKEN, MINT AND PARSLEY SPREAD

Chicken, Mint and Parsley Spread image

Make and share this Chicken, Mint and Parsley Spread recipe from Food.com.

Provided by Chef mariajane

Categories Spreads

Time 20m

Yield 2 cups

Number Of Ingredients 10

Ingredients

1/2 cup olive oil, plus more for drizzling
1 medium onion, coarsely chopped
4 small garlic cloves, coarsely chopped
2 cups chickpeas, rinsed and drained
1/3 cup of fresh mint, coarsely chopped
2 tablespoons fresh lemon juice
1 teaspoon fresh lemon juice
1 1/2 teaspoons coarse salt
fresh ground pepper
2 -4 warm pita bread, for serving

Steps:

Heat 1/4 cup oil in a sacepan over medium heat. Add onion, and cook until softened, about 8 minutes. Add garlic, and cook stirring, 2 minutes. Add chickpeas, and cook 3 minutes. Remove from heat; let cool for 15 minutes.
Add chickpea mixture, mint, parsley, lemon juice, and salt to a food processor. Season with pepper and purée. With machine running, add remaining 1/4 cup oil in a slow steady stream, mixing until emulsified. (Spread can be refrigerated in an airtight container p to 3 days). Transfer to a serving bowl and drizzle with oil. Serve with pitas.

Nutrition Facts : Calories 971, Fat 57.6, SaturatedFat 7.9, Sodium 2791.8, Carbohydrate 98, Fiber 13.9, Sugar 3.6, Protein 18.8

CHICKPEA, MINT, AND PARSLEY SPREAD

Chickpea, Mint, and Parsley Spread image

Fresh herbs and vegetables are the focal point of this Greek-inspired meal that includes chickpea spread on pita.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Time 35m

Yield Makes about 2 cups

Number Of Ingredients 10

Ingredients

1/2 cup olive oil, plus more for drizzling
1 medium onion, coarsely chopped
4 small garlic cloves, coarsely chopped
2 cups chickpeas, rinsed and drained
1/3 cup fresh mint, coarsely chopped
1/4 cup fresh flat-leaf parsley, coarsely chopped
2 tablespoons plus 1 teaspoon fresh lemon juice
1 1/4 teaspoons coarse salt
Freshly ground pepper
2 to 4 warmed pitas, for serving

Steps:

Heat 1/4 cup oil in a saucepan over medium heat. Add onion, and cook until softened, about 8 minutes. Add garlic, and cook, stirring, 2 minutes. Add chickpeas, and cook 3 minutes. Remove from heat; let cool 15 minutes.
Add chickpea mixture, mint, parsley, lemon juice, and salt to a food processor, season with pepper, and puree. With machine running, add remaining 1/4 cup oil in a slow, steady stream, mixing until emulsified. Transfer to a serving bowl, and drizzle with oil. Serve with pitas.

CHICK-PEA, GARLIC, AND PARSLEY DIP

Chick-Pea, Garlic, and Parsley Dip image

Categories Condiment/Spread Food Processor Garlic Appetizer No-Cook Vegetarian Quick & Easy Low Cal Lemon Chickpea Healthy Vegan Gourmet

Yield Makes about 2 cups

Number Of Ingredients 7

Ingredients

a 19-ounce can chick-peas, rinsed and drained (about 2 cups)
2 garlic cloves, chopped and mashed to a paste with 1/2 teaspoon salt
1/2 cup packed fresh parsley leaves, washed well and spun dry
1/4 cup water
3 tablespoons fresh lemon juice
1/4 cup extra-virgin olive oil
Accompaniment: toasted pita wedges or toasted French bread slices

Steps:

In a food processor blend all ingredients except oil until smooth. With motor running add oil in a slow stream. Season dip with salt. Serve dip with toasts.

MEDITERRANEAN CHICKPEA SALAD

Mediterranean Chickpea Salad image

This pretty chickpea salad comes together quickly. If you can't find juicy, flavorful tomatoes, leave them out, or use halved grape or cherry tomatoes instead.

Provided by Martha Rose Shulman

Categories easy, quick, weekday, salads and dressings, side dish

Time 10m

Yield 6 side dish servings

Number Of Ingredients 14

Ingredients

2 (15-ounce) cans chickpeas, drained and rinsed
1/4 cup chopped flat-leaf parsley, or a combination of parsley and other herbs, such as chives, tarragon, marjoram, basil, or mint
1 small red bell pepper, chopped
2 medium tomatoes, diced
4 scallions, white and light green parts only, sliced (optional)
6 pitted kalamata olives, quartered lengthwise
1 ounce feta cheese, crumbled
1 tablespoon fresh lemon juice
1 tablespoon red wine vinegar, champagne vinegar, or sherry vinegar
1 small garlic clove, minced or put through a press
1/4 teaspoon cumin seeds, lightly toasted and crushed or coarsely ground
Salt and freshly ground pepper
4 tablespoons extra-virgin olive oil
2 tablespoons plain low-fat or nonfat yogurt

Steps:

Toss together the salad ingredients. Whisk together the lemon juice, vinegar, garlic, cumin seeds, salt, pepper, olive oil and yogurt, and toss with the chickpeas.

Nutrition Facts : @context http, Calories 315, UnsaturatedFat 10 grams, Carbohydrate 37 grams, Fat 15 grams, Fiber 10 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 523 milligrams, Sugar 8 grams

Tips:

For the best flavor, use fresh chickpeas. If using dried chickpeas, be sure to soak them overnight before cooking.
To make the spread extra creamy, use a food processor or high-powered blender.
If you don't have tahini, you can substitute another nut or seed butter, such as almond butter or sunflower seed butter.
Taste the spread and adjust the seasonings to your liking. You may want to add more lemon juice, salt, or garlic.
Serve the spread with pita bread, crackers, or vegetables. You can also use it as a sandwich spread or dip.

Conclusion:

This easy and delicious chickpea, mint, and parsley spread is a great way to use up leftover chickpeas. It's also a healthy and flavorful snack or appetizer that can be enjoyed by people of all ages. If you're looking for a new and exciting way to enjoy chickpeas, give this spread a try. You won't be disappointed!