Best 3 Chickpea Crab Salad With Citrus Vinaigrette Recipes
Indulge in a delightful culinary creation that combines the flavors of the sea and the earth - the Chickpea Crab Salad with Citrus Vinaigrette. This innovative dish offers a refreshing take on the classic crab salad with the addition of protein-packed chickpeas, a burst of citrus from the zesty vinaigrette, and a symphony of fresh herbs. Enjoy the perfect balance of textures and flavors as you savor each bite of this healthy and satisfying salad. Alongside this main attraction, discover a collection of equally enticing recipes, including a refreshing Cucumber Avocado Salad with Feta and Mint, a hearty Roasted Sweet Potato Salad with Chickpeas and Tahini Dressing, and a vibrant Green Bean Salad with Lemon Vinaigrette and Goat Cheese. Prepare to embark on a culinary journey that will tantalize your taste buds and leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
CHICKPEA SALAD RECIPE
Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!
Provided by Natasha of NatashasKitchen.com
Categories Easy
Time 10m
Number Of Ingredients 12
Steps:
- Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar).
- Combine remaining chickpea salad ingredients in a salad bowl, add dressing to taste (we used all of it) and toss to coat.
Nutrition Facts : Calories 302 kcal, Carbohydrate 27 g, Protein 10 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 418 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving
CHICKPEA SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 15m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Combine chick peas with onions, peppers, celery, garlic, red pepper flakes and rosemary in a medium bowl. Dress salad with vinegar and oil, salt and pepper.
SALAD WITH TOASTED CHICKPEAS AND OLIVE VINAIGRETTE
Provided by Rachael Ray : Food Network
Categories appetizer
Time 22m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Place chick peas in a small skillet and cook over medium heat until toasty, 12 to 15 minutes. Cool on a plate.
- Place lettuce in bowl and top with chick peas. Place olives in food processor with vinegar. Turn processor on and stream in extra-virgin olive oil. Dress salad and season with salt and pepper, to taste.
Tips:
- Choose the best chickpeas. Canned chickpeas are a convenient option, but dried chickpeas that have been soaked and cooked are a better choice for a fresher, more flavorful salad.
- Make sure your crab is fresh. Fresh crab is the best option for this salad, but canned crab can be used in a pinch.
- Don't overcook the crab. Crab only needs to be cooked for a few minutes, or it will become tough and rubbery.
- Use a variety of vegetables. This salad is a great way to use up leftover vegetables. Some good options include celery, cucumber, red onion, and avocado.
- Make the citrus vinaigrette ahead of time. This will allow the flavors to meld and develop.
- Serve the salad chilled. This salad is best served cold, so make sure to chill it for at least 30 minutes before serving.
Conclusion:
This chickpea crab salad with citrus vinaigrette is a delicious and healthy dish that is perfect for a summer lunch or dinner. It is packed with protein, fiber, and healthy fats, and the citrus vinaigrette adds a refreshing brightness to the salad. This salad is sure to be a hit with your family and friends, and it is also a great way to use up leftover chickpeas and crab.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
